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Sun 1st Sep 2024 at 8:31am by Fairy clogs

Run > Race
  • warm
  • Time
    50:39
  • Miles
    6.20
  • Min/mi
    8:10
  • Pacing
    95.1%
  • WAVA
    79.86
  • Stride(cm)
    106
  • Cals
    497
  • Watts
    215
  • Cadence
    186
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1319
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 146/158bpm [1220b/mi] 76cal 212/275W
2) 1mi - 8:19(8:19/mi) 161/164bpm [1340b/mi] 81cal 210/281W
3) 1mi - 8:08(8:08/mi) 163/164bpm [1327b/mi] 80cal 216/243W
4) 1mi - 8:13(8:13/mi) 164/166bpm [1347b/mi] 81cal 214/291W
5) 1mi - 8:12(8:12/mi) 167/169bpm [1368b/mi] 82cal 215/259W
6) 1mi - 7:50(7:50/mi) 168/170bpm [1317b/mi] 80cal 221/255W
7) 0.2mi - 1:35(7:48/mi) 170/171bpm [1325b/mi] 17cal 231/261W
8:22 8:19 8:08 8:13 8:12 7:50 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:12 133 100-151 1090 187 176-194 212 54-233 1/2
0.50 4:13 2:10 8:40 142 136-150 1230 184 174-190 209 142-275 5/6
0.75 6:17 2:04 8:16 150 142-157 1241 185 182-188 214 204-232 2/2
1.00 8:21 2:04 8:18 157 156-158 1302 186 182-190 214 203-221 2/2
1.25 10:31 2:10 8:40 159 157-160 1377 186 182-188 204 187-221 2/3
1.50 12:34 2:03 8:11 160 158-162 1309 186 184-192 212 194-281 1/1
1.75 14:39 2:05 8:20 161 159-162 1343 187 184-190 208 199-215 1/1
2.00 16:41 2:02 8:06 163 160-164 1321 188 186-192 216 211-223 2/0
2.25 18:42 2:02 8:07 162 158-164 1314 188 184-192 219 210-243 1/1
2.50 20:46 2:04 8:14 163 162-164 1343 187 184-190 215 199-222 2/1
2.75 22:47 2:01 8:05 163 161-164 1318 187 184-190 216 207-226 1/1
3.00 24:49 2:02 8:09 163 162-164 1327 187 184-190 215 206-228 2/3
3.25 26:57 2:08 8:32 163 162-164 1390 185 182-188 206 195-219 2/2
3.50 29:02 2:05 8:20 163 162-165 1359 185 176-190 212 150-291 6/4
3.75 31:05 2:03 8:11 164 162-165 1343 186 182-188 212 193-239 1/4
4.00 33:02 1:57 7:48 166 164-166 1294 187 182-192 226 211-246 3/2
4.25 35:08 2:06 8:24 167 166-169 1403 186 182-190 216 190-231 2/2
4.50 37:10 2:02 8:09 166 163-167 1354 186 184-188 209 191-259 1/1
4.75 39:14 2:03 8:13 166 164-167 1365 186 182-188 214 203-226 2/2
5.00 41:14 2:00 8:00 168 166-169 1345 186 184-192 220 203-237 2/2
5.25 43:13 1:59 7:57 168 167-169 1335 186 184-188 219 209-238 2/2
5.50 45:11 1:58 7:52 169 169-170 1328 187 184-190 221 210-229 1/2
5.75 47:11 2:00 8:01 165 159-170 1324 186 182-190 220 209-232 1/2
6.00 49:04 1:53 7:31 169 168-170 1271 186 182-192 226 212-255 2/2
6.20 50:39 1:35 7:52 170 168-171 1338 187 182-194 231 208-261 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 106cm

  • Power Distribution

    215W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 60.62% More
    800m 3:49 7:41 70.29% More
    1km 4:48 7:44 71.85% More
    Mile 7:49 7:49 72.15% More
    5k 25:03 8:04 78.65% More
    5 miles 40:33 8:07 79.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 77.05
    5km 24:21 7:50 80.89
    5M 40:19 8:04 80.12
    10km 50:46 8:10 79.85
    10M 1:24:04 8:24 79.90
    Half 1:51:56 8:33 78.63
    20M 2:55:17 8:46 79.61
    Mara 3:53:22 8:54 79.59
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