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Sun 1st Sep 2024 at 6:12pm by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • warm
  • Time
    55:33
  • Miles
    2.00
  • Min/mi
    27:47
  • Stride(cm)
    53
  • Cals
    527
  • Cadence
    109
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    3756
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

🐕🚶‍♀️🚶‍♂️Muggy stopped for a quick 🍺 which was rather nice.

1) 2mi - 55:33(27:50/mi) 127/181bpm [3534b/mi] 527cal 55/75rpm 2.16/3.3mph
55:33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:58 94 89-103 2441 107 100-120 0/6
0.13 3:15 1:38 26:06 100 99-101 2609 111 92-120 0/10
0.19 5:07 1:52 29:44 99 97-101 2944 106 92-120 3/1
0.25 6:38 1:31 24:18 108 85-124 2624 119 116-120 6/0
0.31 8:09 1:31 24:11 116 109-125 2806 120 120-120 3/8
0.38 10:03 1:54 30:32 109 107-110 3328 118 116-120 5/2
0.44 11:42 1:38 26:15 114 111-118 2993 120 120-120 2/7
0.50 13:30 1:48 28:51 112 111-112 3230 120 120-120 7/5
0.56 15:00 1:31 24:12 114 111-119 2760 - 3/7
0.63 16:31 1:31 24:09 135 123-153 3260 106 104-112 8/9
0.69 17:59 1:28 23:24 123 122-125 2877 110 106-120 8/2
0.75 19:40 1:42 27:05 126 120-133 3413 115 104-120 2/6
0.81 21:15 1:35 25:13 123 121-124 3102 120 120-120 11/7
0.88 22:59 1:45 27:53 118 112-121 3290 120 120-120 16/3
0.94 24:36 1:36 25:42 126 120-131 3239 117 98-150 0/22
1.00 26:16 1:40 26:36 133 116-147 3537 115 100-120 6/2
1.06 27:55 1:40 26:35 120 117-123 3189 120 120-120 9/2
1.13 29:29 1:34 25:09 118 117-120 2967 103 102-104 8/2
1.19 31:21 1:51 29:43 123 121-125 3656 116 104-120 5/8
1.25 32:59 1:38 26:09 141 126-151 3688 102 98-120 0/1
1.31 53:29 20:30 +18:36 5:27:56 135 91-157 44271 120 120-120 1/0
1.38 55:25 1:56 30:58 126 110-137 3903 101 98-120 3/1
1.44 57:15 1:50 29:20 134 129-148 3931 113 100-120 10/1
1.50 59:32 2:17 36:26 149 133-177 5428 104 92-120 0/18
1.56 1:01:32 2:01 32:12 168 144-181 5409 101 92-132 0/4
1.63 1:03:40 2:08 34:08 160 133-177 5461 105 88-120 8/3
1.69 1:05:21 1:41 26:57 138 136-141 3719 120 120-120 10/10
1.75 1:07:34 2:12 35:19 146 128-172 5157 100 100-100 5/6
1.81 1:09:05 1:31 24:16 163 143-180 3955 98 90-124 2/2
1.88 1:10:47 1:42 27:17 137 134-140 3738 106 98-120 2/12
1.94 1:12:26 1:39 26:27 127 124-130 3360 104 98-120 8/6
2.00 1:14:09 1:43 29:08 136 127-143 3962 111 102-120 8/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 181 max Delete HR Trace

  • Cadence Distribution

    109 avge / 150 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:09 24:43 More
    800m 12:40 25:28 More
    1km 15:54 25:35 More
    Mile 26:11 26:11 More
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