Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Sep 2024 at 8:40am by buttscratcher

Run > General
  • Time
    8:49:28
  • Miles
    34.90
  • Min/mi
    15:10
  • Pacing
    57.7%
  • WAVA
    35.81
  • Stride(cm)
    78
  • Cals
    3591
  • Cadence
    136
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1711
  • Asc(m)
    1471
  • Hillscore
    147
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 115/120bpm [1245b/mi] 113cal 82/87rpm 5.54/6.29mph
2) 1mi - 10:35(10:35/mi) 114/116bpm [1206b/mi] 91cal 83/85rpm 5.67/5.95mph
3) 1mi - 11:27(11:27/mi) 111/122bpm [1271b/mi] 89cal 77/82rpm 5.24/8.23mph
4) 1mi - 18:09(18:09/mi) 108/135bpm [1961b/mi] 117cal 59/87rpm 3.31/6.11mph
5) 1mi - 13:47(13:47/mi) 110/128bpm [1516b/mi] 101cal 71/86rpm 4.36/6.91mph
6) 1mi - 10:29(10:29/mi) 111/118bpm [1163b/mi] 77cal 81/85rpm 5.73/6.35mph
7) 1mi - 12:04(12:04/mi) 108/117bpm [1303b/mi] 80cal 77/85rpm 4.97/6.58mph
8) 1mi - 10:43(10:43/mi) 110/120bpm [1178b/mi] 76cal 79/85rpm 5.6/7.72mph
9) 1mi - 11:50(11:50/mi) 108/117bpm [1277b/mi] 78cal 76/85rpm 5.07/6.93mph
10) 1mi - 18:00(18:00/mi) 115/142bpm [2070b/mi] 139cal 64/95rpm 3.33/6.2mph
11) 1mi - 18:53(18:53/mi) 129/159bpm [2437b/mi] 200cal 59/85rpm 3.18/6.04mph
12) 1mi - 14:04(14:04/mi) 115/134bpm [1617b/mi] 96cal 73/88rpm 4.27/6.76mph
13) 1mi - 16:35(16:35/mi) 104/136bpm [1725b/mi] 80cal 71/91rpm 3.62/9.06mph
14) 1mi - 12:21(12:21/mi) 124/166bpm [1532b/mi] 115cal 76/90rpm 4.86/6.87mph
15) 1mi - 15:28(15:28/mi) 113/153bpm [1748b/mi] 93cal 65/86rpm 3.88/6.4mph
16) 1mi - 17:45(17:45/mi) 115/153bpm [2042b/mi] 126cal 59/85rpm 3.38/6.11mph
17) 1mi - 15:13(15:13/mi) 117/136bpm [1780b/mi] 108cal 65/85rpm 3.94/6.02mph
18) 1mi - 16:09(16:09/mi) 102/127bpm [1648b/mi] 59cal 64/84rpm 3.71/7.52mph
19) 1mi - 12:58(12:58/mi) 108/141bpm [1401b/mi] 68cal 74/84rpm 4.63/6.31mph
20) 1mi - 19:09(19:09/mi) 109/132bpm [2086b/mi] 117cal 66/120rpm 3.13/6.2mph
21) 1mi - 18:03(18:03/mi) 119/153bpm [2148b/mi] 152cal 63/83rpm 3.32/6.2mph
22) 1mi - 13:08(13:08/mi) 111/134bpm [1457b/mi] 80cal 75/86rpm 4.57/6.08mph
23) 1mi - 22:04(22:04/mi) 115/154bpm [2538b/mi] 158cal 57/86rpm 2.72/6.13mph
24) 1mi - 16:47(16:47/mi) 104/128bpm [1746b/mi] 76cal 65/85rpm 3.57/5.84mph
25) 1mi - 17:18(17:18/mi) 113/135bpm [1955b/mi] 117cal 67/83rpm 3.47/6.11mph
26) 1mi - 17:21(17:21/mi) 119/162bpm [2064b/mi] 139cal 67/86rpm 3.46/7.29mph
27) 1mi - 16:25(16:25/mi) 115/145bpm [1888b/mi] 111cal 69/96rpm 3.66/6.85mph
28) 1mi - 18:36(18:36/mi) 100/122bpm [1860b/mi] 72cal 67/111rpm 3.23/6.42mph
29) 1mi - 19:46(19:46/mi) 107/158bpm [2115b/mi] 114cal 58/85rpm 3.04/5.5mph
30) 1mi - 17:16(17:16/mi) 120/145bpm [2073b/mi] 147cal 63/86rpm 3.47/5.64mph
31) 1mi - 14:28(14:28/mi) 117/146bpm [1692b/mi] 106cal 68/86rpm 4.15/5.97mph
32) 1mi - 13:53(13:53/mi) 110/136bpm [1527b/mi] 82cal 73/85rpm 4.32/6.29mph
33) 1mi - 13:56(13:56/mi) 108/135bpm [1504b/mi] 68cal 70/87rpm 4.31/6.02mph
34) 1mi - 13:02(13:02/mi) 112/125bpm [1460b/mi] 80cal 74/86rpm 4.6/6.11mph
35) 0.9mi - 10:58(12:08/mi) 111/131bpm [1346b/mi] 66cal 78/85rpm 4.95/6.29mph
10:50 10:35 11:27 18:09 13:47 10:29 12:04 10:43 11:50 18:00 18:53 14:04 16:35 12:21 15:28 17:45 15:13 16:09 12:58 19:09 18:03 13:08 22:04 16:47 17:18 17:21 16:25 18:36 19:46 17:16 14:28 13:53 13:56 13:02 10:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:49 10:49 10:49 114 101-120 1233 165 108-174 156/29
2.00 21:25 10:37 10:37 114 110-116 1210 165 164-170 22/20
3.00 32:51 11:25 11:25 111 97-122 1267 154 102-164 112/1
4.00 51:00 18:09 18:09 108 98-135 1960 117 82-174 87/7
5.00 1:04:46 13:47 13:47 111 83-128 1530 142 108-172 4/73
6.00 1:15:15 10:29 10:29 111 92-118 1164 161 110-170 3/115
7.00 1:27:19 12:03 12:03 108 92-117 1302 155 86-170 19/31
8.00 1:38:02 10:43 10:43 110 84-120 1179 158 84-170 50/8
9.00 1:49:51 11:49 11:49 112 92-117 1323 153 94-170 125/3
10.00 2:07:51 18:00 18:00 116 89-142 2088 128 56-190 49/89
11.00 2:26:44 18:53 18:53 129 106-159 2436 118 78-170 1/97
12.00 2:40:48 14:04 14:04 115 98-134 1618 146 66-176 30/24
13.00 2:57:23 16:35 16:35 107 74-136 1774 142 50-182 46/21
14.00 3:09:47 12:24 12:24 127 87-166 1574 151 64-180 74/33
15.00 3:25:15 15:28 15:28 113 86-153 1748 129 58-172 104/0
16.00 3:42:58 17:43 17:43 118 89-153 2092 118 76-170 55/33
17.00 3:58:11 15:13 15:13 116 101-136 1765 130 104-170 66/32
18.00 4:14:21 16:10 16:10 102 80-127 1649 128 82-168 7/142
19.00 4:27:19 12:58 12:58 110 87-141 1427 147 98-168 23/51
20.00 4:46:28 19:09 19:09 110 84-132 2107 132 86-240 63/28
21.00 5:04:30 18:02 18:02 122 103-153 2199 127 86-166 9/59
22.00 5:17:38 13:08 13:08 111 83-134 1458 150 76-172 125/3
23.00 5:39:42 22:04 22:04 116 81-154 2560 113 48-172 51/31
24.00 5:56:29 16:47 16:47 104 77-128 1746 130 86-170 26/82
25.00 6:13:46 17:17 17:17 113 91-135 1953 133 76-166 35/71
26.00 6:31:08 17:22 17:22 119 95-162 2066 134 82-172 72/49
27.00 6:47:33 16:25 16:25 115 83-145 1887 139 68-192 10/96
28.00 7:06:09 18:36 18:36 99 75-122 1841 134 80-222 50/42
29.00 7:25:55 19:46 19:46 107 83-158 2115 116 86-170 83/29
30.00 7:43:12 17:17 17:17 122 91-145 2108 125 98-172 99/1
31.00 7:57:39 14:27 14:27 112 105-146 1618 137 104-172 60/10
32.00 8:11:31 13:53 13:53 110 77-136 1527 146 54-170 15/53
33.00 8:25:27 13:56 13:56 108 93-135 1504 141 104-174 19/137
34.00 8:38:29 13:02 13:02 109 85-125 1421 147 70-172 37/30
34.90 8:49:26 10:57 12:07 111 93-131 1344 155 80-170 9/57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    232 6.7% 18:47
    197 7.1% 16:48
    195 7.0% 17:02
    173 9.7% 20:10
    168 11.0% 22:25
    76 6.8% 19:24

  • Cadence Distribution

    136 avge / 240 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.9 162 22.2 4:13:36 11:27
    Walk 49.6 111 12.7 4:22:41 20:37
    Still 2.5 - - 13:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.90% More
    800m 4:49 9:41 39.94% More
    1km 6:03 9:44 41.80% More
    Mile 9:58 9:58 43.59% More
    5k 34:16 11:02 42.29% More
    5 miles 58:06 11:37 40.62% More
    10k 1:17:27 12:28 38.04% More
    10 miles 2:07:47 12:47 37.83% More
    Half 2:58:45 13:39 35.97% More
    20 miles 4:46:25 14:19 34.81% More
    Mara 6:34:47 15:04 33.74% More
    50k 7:58:17 15:24 33.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 35.40
    5km 40:46 13:07 35.54
    5M 1:07:30 13:30 34.97
    10km 1:25:00 13:41 34.66
    10M 2:20:45 14:05 34.35
    Half 3:07:24 14:18 34.03
    20M 4:53:27 14:40 33.97
    Mara 6:30:42 14:55 34.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here