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Sun 1st Sep 2024 at 4:05pm by Ally-C

Run > General
  • Time
    1:30:00
  • Miles
    9.63
  • Min/mi
    9:21
  • Pacing
    94%
  • WAVA
    56.28
  • Stride(cm)
    102
  • Cals
    864
  • Cadence
    168
  • BPM
    132
  • %MHR
    77
  • B/mi
    1230
  • Asc(m)
    332
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:21/mi) 120/131bpm [1122b/mi] 57cal 6.42/6.91mph
2) 0.62mi - 5:45(9:15/mi) 134/137bpm [1240b/mi] 64cal 6.48/6.51mph
3) 0.62mi - 5:35(9:00/mi) 134/137bpm [1206b/mi] 62cal 6.67/6.99mph
4) 0.62mi - 5:56(9:33/mi) 138/146bpm [1317b/mi] 67cal 6.29/7.08mph
5) 0.62mi - 5:59(9:38/mi) 139/145bpm [1339b/mi] 67cal 6.23/6.74mph
6) 0.62mi - 5:59(9:38/mi) 143/146bpm [1378b/mi] 70cal 6.23/6.43mph
7) 0.62mi - 5:57(9:34/mi) 141/147bpm [1349b/mi] 68cal 6.27/7.14mph
8) 0.62mi - 5:57(9:34/mi) 143/149bpm [1368b/mi] 69cal 6.27/7.31mph
9) 0.62mi - 5:31(8:52/mi) 129/141bpm [1144b/mi] 50cal 6.77/7.28mph
10) 0.62mi - 5:38(9:05/mi) 126/137bpm [1144b/mi] 42cal 6.61/6.99mph
11) 0.62mi - 5:45(9:16/mi) 127/137bpm [1176b/mi] 44cal 6.48/7.1mph
12) 0.62mi - 5:39(9:06/mi) 127/138bpm [1156b/mi] 45cal 6.59/6.85mph
13) 0.62mi - 5:47(9:19/mi) 132/140bpm [1229b/mi] 54cal 6.44/6.89mph
14) 0.62mi - 5:54(9:30/mi) 126/131bpm [1198b/mi] 40cal 6.31/6.89mph
15) 0.62mi - 5:55(9:32/mi) 126/130bpm [1200b/mi] 42cal 6.3/6.41mph
16) 0.31mi - 2:54(9:28/mi) 130/133bpm [1231b/mi] 23cal 6.34/6.47mph
5:49 5:45 5:35 5:56 5:59 5:59 5:57 5:57 5:31 5:38 5:45 5:39 5:47 5:54 5:55 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 115 69-130 1074 162 156-166 9/9
1.00 9:18 4:38 9:16 132 128-135 1223 168 164-170 27/19
1.50 13:57 4:39 9:18 135 134-137 1255 168 168-170 19/12
2.00 18:24 4:27 8:53 133 126-139 1182 169 166-172 12/16
2.50 23:13 4:49 9:38 139 136-146 1340 170 168-172 26/10
3.00 27:58 4:46 9:31 138 122-145 1314 169 166-172 26/9
3.50 32:49 4:50 9:40 142 136-146 1373 170 168-174 29/12
4.00 37:39 4:50 9:41 142 134-147 1374 171 168-174 33/9
4.50 42:34 4:55 9:50 142 128-148 1396 170 168-172 26/11
5.00 47:12 4:38 9:16 141 127-149 1308 169 164-172 43/25
5.50 51:38 4:26 8:52 128 113-141 1136 169 168-170 13/46
6.00 56:14 4:36 9:13 129 122-140 1189 170 168-172 16/42
6.50 1:00:46 4:32 9:03 125 115-132 1131 168 166-170 16/34
7.00 1:05:21 4:35 9:10 129 120-138 1183 169 166-172 22/17
7.50 1:09:54 4:33 9:07 124 115-128 1130 168 166-170 3/33
8.00 1:14:36 4:42 9:24 131 116-139 1232 168 166-170 21/19
8.50 1:19:17 4:41 9:21 127 125-131 1188 167 164-168 10/23
9.00 1:24:03 4:45 9:31 126 122-130 1199 166 164-168 21/29
9.50 1:28:48 4:45 9:31 127 122-131 1208 165 164-168 13/13
9.63 1:30:00 1:12 9:32 130 128-133 1239 165 162-166 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 7.9% 10:36
    18 8.4% 9:17
    16 7.2% 10:27
    15 6.7% 9:46
    14 4.2% 9:45
    14 3.4% 9:36

  • Cadence Distribution

    168 avge / 174 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.54% More
    800m 4:16 8:36 48.43% More
    1km 5:21 8:36 50.49% More
    Mile 8:45 8:45 52.38% More
    5k 28:08 9:03 55.46% More
    5 miles 46:04 9:13 55.31% More
    10k 57:53 9:19 55.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.19
    5km 27:08 8:44 57.50
    5M 44:56 8:59 56.71
    10km 56:34 9:06 56.32
    10M 1:33:40 9:22 56.32
    Half 2:04:43 9:31 55.58
    20M 3:15:18 9:46 56.24
    Mara 4:20:01 9:55 56.33
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