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Sun 1st Sep 2024 at 2:00pm by SteveBelfast

Run > Race
  • Time
    40:00
  • Miles
    6.27
  • Min/mi
    6:23
  • Pacing
    96.7%
  • WAVA
    76.27
  • Stride(cm)
    136
  • Cals
    711
  • Cadence
    185
  • BPM
    163
  • %MHR
    90.6
  • B/mi
    1040
  • Asc(m)
    156
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 6:23(3:58/km) 144/162bpm [571b/km] 108cal
2) 1.61km - 6:23(3:58/km) 160/167bpm [634b/km] 113cal
3) 1.61km - 6:23(3:58/km) 162/166bpm [643b/km] 113cal
4) 1.61km - 6:26(4:00/km) 165/169bpm [660b/km] 114cal
5) 1.61km - 6:25(3:59/km) 169/180bpm [673b/km] 116cal
6) 1.61km - 6:26(4:00/km) 173/183bpm [691b/km] 117cal
7) 0.43km - 1:34(3:38/km) 179/185bpm [650b/km] 30cal
6:23 6:23 6:23 6:26 6:25 6:26 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 115 83-151 744 184 160-190 7/8
0.50 3:11 1:34 6:15 151 148-153 944 183 182-186 8/9
0.75 4:46 1:35 6:22 155 151-162 986 184 182-186 14/8
1.00 6:23 1:36 6:25 156 153-160 1002 185 182-190 5/12
1.25 7:56 1:33 6:14 161 158-167 1003 185 182-188 5/7
1.50 9:32 1:36 6:24 160 158-161 1023 188 186-190 7/14
1.75 11:08 1:36 6:23 160 158-161 1021 185 180-190 7/4
2.00 12:45 1:37 6:30 159 155-162 1033 185 182-188 7/3
2.25 14:22 1:36 6:26 162 156-166 1041 186 182-192 6/4
2.50 15:57 1:36 6:24 163 161-164 1042 186 182-190 3/7
2.75 17:35 1:38 6:31 162 160-165 1055 187 182-190 5/4
3.00 19:08 1:33 6:12 163 160-165 1012 185 184-188 9/1
3.25 20:48 1:39 6:38 164 161-168 1087 185 180-186 8/15
3.50 22:23 1:35 6:20 165 163-167 1045 185 182-186 18/10
3.75 23:58 1:36 6:22 165 161-169 1051 186 182-190 4/17
4.00 25:35 1:36 6:26 166 164-168 1068 184 180-188 9/10
4.25 27:10 1:35 6:21 167 164-168 1060 183 182-186 6/2
4.50 28:47 1:37 6:28 169 167-170 1094 184 182-190 4/7
4.75 30:23 1:36 6:23 170 166-174 1085 185 184-186 10/2
5.00 31:59 1:37 6:26 172 170-180 1108 185 184-186 7/8
5.25 33:38 1:38 6:33 170 168-175 1114 184 180-190 4/5
5.50 35:16 1:38 6:33 171 168-175 1119 184 180-190 6/7
5.75 36:52 1:36 6:24 171 170-175 1094 184 182-186 14/14
6.00 38:25 1:34 6:15 178 173-183 1111 183 180-186 8/6
6.25 39:54 1:28 5:54 179 175-185 1056 187 180-200 15/3
6.27 40:00 6 5:53 178 178-179 1046 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.9% 6:33
    13 2.4% 6:14

  • Cadence Distribution

    185 avge / 200 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 57.50% More
    800m 3:00 6:02 65.63% More
    1km 3:49 6:09 67.26% More
    Mile 6:16 6:16 69.62% More
    5k 19:48 6:22 74.99% More
    5 miles 31:57 6:23 75.69% More
    10k 39:39 6:23 76.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 89.00
    5km 17:56 5:46 82.78
    5M 30:53 6:11 78.33
    10km 39:35 6:22 76.34
    10M 1:08:12 6:49 73.27
    Half 1:32:52 7:05 70.66
    20M 2:30:38 7:32 69.03
    Mara 3:25:07 7:50 67.60
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