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Fri 16th Aug 2024 at 9:19am by keithH

Bike > General
  • Time
    1:59:12
  • Miles
    25.31
  • Mph
    12.7
  • FBI
    63.32
  • Cals
    435
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    468
  • Asc(m)
    480
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 5mi - 21:24(4:17/mi) 110/141bpm [471b/mi] 110cal 14.02/26.15mph
2) 5mi - 24:44(4:57/mi) 96/110bpm [475b/mi] 81cal 12.13/25.99mph
3) 5mi - 22:44(4:33/mi) 101/140bpm [459b/mi] 86cal 13.2/21.08mph
4) 5mi - 23:56(4:47/mi) 97/118bpm [464b/mi] 78cal 12.54/22.25mph
5) 5mi - 24:41(4:56/mi) 93/106bpm [459b/mi] 75cal 12.15/20.18mph
6) 0.31mi - 1:43(5:34/mi) 97/99bpm [539b/mi] 5cal 10.79/13.57mph
21:24 24:44 22:44 23:56 24:41 1:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:48 4:48 12.52 114 97-124 546 5/21
2.00 11:57 7:09 +48 8.39 114 82-141 815 35/10
3.00 15:47 3:50 15.64 112 104-124 430 11/8
4.00 19:12 3:25 17.58 99 94-106 338 22/24
5.00 22:11 2:59 20.08 99 93-103 296 13/22
6.00 26:52 4:41 12.82 89 81-96 416 12/40
7.00 32:24 5:32 10.83 100 90-107 554 17/4
8.00 36:55 4:31 13.29 93 78-106 420 20/18
9.00 41:31 4:36 13.06 98 83-109 450 20/27
10.00 46:55 5:24 11.10 96 85-107 519 17/18
11.00 50:52 3:57 15.21 97 93-103 383 37/16
12.00 55:16 4:24 13.61 90 84-100 397 13/16
13.00 2:30:56 1:35:40 +1:31:00 0.63 95 71-133 9088 27/19
14.00 2:36:20 5:24 11.10 115 100-138 622 8/41
15.00 2:40:39 4:19 13.89 111 101-119 479 16/13
16.00 2:45:50 5:11 11.58 105 92-118 544 38/46
17.00 2:50:15 4:25 13.59 99 85-108 437 52/43
18.00 2:54:56 4:41 12.79 96 83-103 450 21/32
19.00 2:58:52 3:55 15.31 88 80-101 345 39/39
20.00 3:04:35 5:43 10.49 94 84-105 538 20/28
21.00 3:10:35 6:00 +27 10.00 92 75-104 552 59/18
22.00 3:15:15 4:40 12.86 91 84-97 425 30/27
23.00 3:18:56 3:41 16.28 93 86-100 343 26/41
24.00 3:23:57 5:01 11.95 91 80-106 457 25/18
25.00 3:29:42 5:45 10.43 91 80-104 524 31/30
25.31 3:31:26 1:44 10.71 96 94-98 538 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 3.0% 7.9
    35 5.0% 8.0
    23 11.0% 8.6
    21 4.9% 9.0
    21 8.1% 13.4
    20 4.5% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:15 2:31 More
    1km 1:37 2:36 More
    Mile 2:51 2:51 More
    5k 10:24 3:21 More
    5 miles 20:16 4:03 More
    10k 25:42 4:08 More
    10 miles 43:00 4:18 More
    Half 2:28:42 11:21 More
    20 miles 3:02:56 9:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:33 4:27
    20km 56:05 4:31
    15 miles 1:08:28 4:34
    20 miles 1:32:52 4:39
    40km 1:56:56 4:42
    25 miles 1:57:39 4:42
    42km 2:03:08 4:43
    50 miles 4:05:18 4:54
    56 miles 4:36:37 4:56
    100 miles 8:31:26 5:07
    112 miles 9:36:43 5:09
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