You can still access the old version of this page.

Fri 16th Aug 2024 at 9:19am by keithH

Bike > General
  • Time
    1:59:12
  • Miles
    25.31
  • Mph
    12.7
  • FBI
    63.32
  • Cals
    435
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    468
  • Asc(m)
    480
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 5mi - 21:24(4:17/mi) 110/141bpm [471b/mi] 110cal 14.02/26.15mph
2) 5mi - 24:44(4:57/mi) 96/110bpm [475b/mi] 81cal 12.13/25.99mph
3) 5mi - 22:44(4:33/mi) 101/140bpm [459b/mi] 86cal 13.2/21.08mph
4) 5mi - 23:56(4:47/mi) 97/118bpm [464b/mi] 78cal 12.54/22.25mph
5) 5mi - 24:41(4:56/mi) 93/106bpm [459b/mi] 75cal 12.15/20.18mph
6) 0.31mi - 1:43(5:34/mi) 97/99bpm [539b/mi] 5cal 10.79/13.57mph
21:24 24:44 22:44 23:56 24:41 1:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:48 4:48 12.52 114 97-124 546 5/21
2.00 11:57 7:09 +48 8.39 114 82-141 815 35/10
3.00 15:47 3:50 15.64 112 104-124 430 11/8
4.00 19:12 3:25 17.58 99 94-106 338 22/24
5.00 22:11 2:59 20.08 99 93-103 296 13/22
6.00 26:52 4:41 12.82 89 81-96 416 12/40
7.00 32:24 5:32 10.83 100 90-107 554 17/4
8.00 36:55 4:31 13.29 93 78-106 420 20/18
9.00 41:31 4:36 13.06 98 83-109 450 20/27
10.00 46:55 5:24 11.10 96 85-107 519 17/18
11.00 50:52 3:57 15.21 97 93-103 383 37/16
12.00 55:16 4:24 13.61 90 84-100 397 13/16
13.00 2:30:56 1:35:40 +1:31:00 0.63 95 71-133 9088 27/19
14.00 2:36:20 5:24 11.10 115 100-138 622 8/41
15.00 2:40:39 4:19 13.89 111 101-119 479 16/13
16.00 2:45:50 5:11 11.58 105 92-118 544 38/46
17.00 2:50:15 4:25 13.59 99 85-108 437 52/43
18.00 2:54:56 4:41 12.79 96 83-103 450 21/32
19.00 2:58:52 3:55 15.31 88 80-101 345 39/39
20.00 3:04:35 5:43 10.49 94 84-105 538 20/28
21.00 3:10:35 6:00 +27 10.00 92 75-104 552 59/18
22.00 3:15:15 4:40 12.86 91 84-97 425 30/27
23.00 3:18:56 3:41 16.28 93 86-100 343 26/41
24.00 3:23:57 5:01 11.95 91 80-106 457 25/18
25.00 3:29:42 5:45 10.43 91 80-104 524 31/30
25.31 3:31:26 1:44 10.71 96 94-98 538 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 3.0% 7.9
    35 5.0% 8.0
    23 11.0% 8.6
    21 4.9% 9.0
    21 8.1% 13.4
    20 4.5% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:15 2:31 More
    1km 1:37 2:36 More
    Mile 2:51 2:51 More
    5k 10:24 3:21 More
    5 miles 20:16 4:03 More
    10k 25:42 4:08 More
    10 miles 43:00 4:18 More
    Half 2:28:42 11:21 More
    20 miles 3:02:56 9:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:33 4:27
    20km 56:05 4:31
    15 miles 1:08:28 4:34
    20 miles 1:32:52 4:39
    40km 1:56:56 4:42
    25 miles 1:57:39 4:42
    42km 2:03:08 4:43
    50 miles 4:05:18 4:54
    56 miles 4:36:37 4:56
    100 miles 8:31:26 5:07
    112 miles 9:36:43 5:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here