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Sun 1st Sep 2024 at 10:12am by Blotts Mate

Bike > General
  • Time
    3:08:48
  • Miles
    48.13
  • Mph
    15.3
  • FBI
    90.51
  • Cals
    1162
  • Cadence
    74
  • BPM
    120
  • %MHR
    71.6
  • B/mi
    472
  • Asc(m)
    424
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 48.13mi - 3:08:48(3:55/mi) 122/147bpm [479b/mi] 1162cal 74/103rpm 15.29/30.54mph
3:08:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 10:03 10:03 +2:01 11.94 109 72-127 548 78 46-89 17/15
4.00 17:11 7:08 16.82 118 108-126 421 83 26-90 11/13
6.00 24:07 6:56 17.30 116 102-128 402 80 27-93 20/25
8.00 35:09 11:02 +1:37 10.88 115 96-135 634 71 22-86 16/13
10.00 43:19 8:10 14.69 118 85-138 482 71 47-87 26/30
12.00 52:31 9:12 +1:22 13.05 113 92-133 520 71 20-85 19/37
14.00 1:00:32 8:01 14.98 122 110-135 489 75 25-89 18/18
16.00 1:08:04 7:32 15.92 124 115-129 467 78 50-86 37/11
18.00 1:19:02 10:58 +3:22 10.94 118 94-126 647 79 67-87 13/17
20.00 1:26:00 6:58 17.22 120 97-130 418 79 26-89 11/15
22.00 1:33:10 7:10 16.75 124 109-137 444 77 24-90 26/25
24.00 1:40:36 7:26 16.15 123 110-132 457 78 65-90 24/24
26.00 1:48:40 8:04 14.88 121 111-127 488 76 58-89 28/21
28.00 1:56:47 8:07 14.79 121 107-132 491 74 21-88 27/25
30.00 2:04:52 8:06 14.82 114 99-126 462 68 24-83 20/26
32.00 2:13:12 8:19 14.42 120 109-127 499 71 31-87 27/26
34.00 2:21:45 8:34 +8 14.02 122 102-134 522 73 22-89 29/17
36.00 2:29:12 7:26 +42 16.14 133 105-147 494 80 65-96 32/31
38.00 2:36:43 7:31 +11 15.95 127 115-140 478 74 24-95 12/36
40.00 2:46:18 9:35 12.53 125 103-139 599 62 23-80 35/32
42.00 2:54:38 8:20 +22 14.39 121 107-129 504 72 21-88 33/14
44.00 3:02:47 8:09 14.73 125 115-133 509 71 35-91 28/29
46.00 3:10:59 8:12 +2 14.64 122 117-129 500 75 23-84 19/16
48.00 3:18:33 7:34 +22 15.87 126 114-133 476 76 21-85 13/14
48.13 3:19:02 29 15.44 121 120-121 470 59 59-59 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 2.6% 10.0
    28 2.9% 10.5
    25 2.1% 11.6
    23 1.8% 11.7
    21 2.0% 14.9
    21 1.7% 8.0

  • Cadence Distribution

    74 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:16 2:32 More
    1km 1:38 2:38 More
    Mile 2:51 2:51 More
    5k 10:17 3:19 More
    5 miles 17:33 3:31 More
    10k 22:16 3:35 More
    10 miles 37:14 3:43 More
    Half 50:07 3:50 More
    20 miles 1:17:33 3:53 More
    Mara 1:44:30 3:59 More
    50k 2:06:05 4:03 More
    40 miles 2:43:21 4:05 More
    75k 3:10:32 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:42 3:34
    20km 44:57 3:37
    15 miles 54:52 3:39
    20 miles 1:14:26 3:43
    40km 1:33:42 3:46
    25 miles 1:34:17 3:46
    42km 1:38:41 3:47
    50 miles 3:16:35 3:56
    56 miles 3:41:41 3:58
    100 miles 6:49:52 4:06
    112 miles 7:42:11 4:08
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