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Sun 1st Sep 2024 at 10:59am by Wirzel

Run > General
  • drizzle
  • warm
  • Time
    1:50:47
  • Miles
    13.14
  • Min/mi
    8:26
  • Pacing
    92.9%
  • WAVA
    63.15
  • Stride(cm)
    116
  • Cals
    1671
  • Cadence
    165
  • BPM
    165
  • %MHR
    99.1
  • B/mi
    1395
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 145/152bpm [1292b/mi] 119cal
2) 1mi - 8:50(8:50/mi) 154/158bpm [1361b/mi] 125cal
3) 1mi - 8:40(8:40/mi) 158/162bpm [1370b/mi] 125cal
4) 1mi - 8:29(8:29/mi) 161/170bpm [1366b/mi] 124cal
5) 1mi - 8:15(8:15/mi) 168/172bpm [1387b/mi] 127cal
6) 1mi - 8:00(8:00/mi) 169/175bpm [1353b/mi] 122cal
7) 1mi - 7:52(7:52/mi) 171/178bpm [1344b/mi] 124cal
8) 1mi - 8:05(8:05/mi) 171/177bpm [1383b/mi] 127cal
9) 1mi - 7:45(7:45/mi) 174/185bpm [1350b/mi] 125cal
10) 1mi - 8:26(8:26/mi) 167/177bpm [1409b/mi] 125cal
11) 1mi - 8:52(8:52/mi) 170/177bpm [1506b/mi] 136cal
12) 1mi - 8:48(8:48/mi) 169/178bpm [1487b/mi] 133cal
13) 1mi - 8:52(8:52/mi) 175/182bpm [1551b/mi] 143cal
14) 0.14mi - 58(6:57/mi) 181/183bpm [1259b/mi] 16cal
8:55 8:50 8:40 8:29 8:15 8:00 7:52 8:05 7:45 8:26 8:52 8:48 8:52 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:39 139 100-151 1202 160 150-164 6/4
1.00 8:54 4:35 9:10 148 142-152 1356 156 154-160 6/5
1.50 13:21 4:27 8:53 153 149-158 1360 157 152-162 5/6
2.00 17:45 4:24 8:48 154 148-158 1356 156 152-162 5/6
2.50 22:06 4:21 8:42 157 151-161 1365 157 154-170 6/8
3.00 26:24 4:18 8:36 158 156-162 1359 157 154-162 8/4
3.50 30:38 4:14 8:27 160 149-170 1353 160 156-166 12/5
4.00 34:54 4:16 8:31 163 157-166 1389 160 156-166 11/2
4.50 38:59 4:05 8:10 166 158-172 1356 161 156-166 8/8
5.00 43:09 4:11 8:21 169 166-171 1412 160 154-166 14/5
5.50 47:18 4:09 8:18 169 162-175 1402 163 156-168 14/5
6.00 51:10 3:52 7:43 168 163-172 1298 164 158-168 1/19
6.50 55:11 4:01 8:02 170 164-175 1367 165 156-170 11/10
7.00 59:01 3:50 7:40 172 168-178 1319 165 156-170 5/13
7.50 1:03:06 4:05 8:10 172 169-176 1404 164 156-170 4/13
8.00 1:07:06 4:00 8:00 171 168-174 1368 169 166-174 6/8
8.50 1:10:57 3:51 7:43 175 171-180 1350 172 168-176 5/5
9.00 1:14:51 3:54 7:48 173 160-183 1349 172 166-178 10/9
9.50 1:19:02 4:10 8:20 167 159-176 1393 170 168-178 7/6
10.00 1:23:17 4:16 8:32 167 160-172 1424 170 168-172 4/6
10.50 1:27:42 4:24 8:49 169 164-175 1489 169 166-174 4/6
11.00 1:32:10 4:28 8:56 172 168-176 1536 169 166-174 6/5
11.50 1:36:34 4:24 8:48 167 160-173 1470 169 168-172 7/7
12.00 1:40:57 4:23 8:47 170 164-178 1493 170 168-174 5/7
12.50 1:45:23 4:26 8:53 172 168-180 1527 170 168-174 6/5
13.00 1:49:49 4:25 8:51 178 173-181 1575 168 166-170 6/5
13.14 1:50:46 57 6:57 181 179-182 1259 177 168-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 8:48
    11 3.2% 8:42
    10 5.6% 8:34
    10 2.6% 8:34

  • Cadence Distribution

    165 avge / 184 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.37% More
    800m 3:44 7:31 55.40% More
    1km 4:41 7:32 58.35% More
    Mile 7:44 7:44 61.09% More
    5k 24:25 7:52 63.88% More
    5 miles 39:55 7:59 63.88% More
    10k 50:08 8:04 63.55% More
    10 miles 1:23:09 8:19 63.01% More
    Half 1:50:26 8:26 63.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.81
    5km 23:20 7:31 66.86
    5M 39:01 7:48 65.34
    10km 49:20 7:56 64.58
    10M 1:22:29 8:15 63.52
    Half 1:50:25 8:26 62.67
    20M 2:54:23 8:43 62.16
    Mara 3:53:26 8:55 62.14
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