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Sun 1st Sep 2024 at 9:31am by The Inspector

Run > Race
  • Time
    2:42:32
  • Miles
    19.97
  • Min/mi
    8:08
  • Pacing
    89.8%
  • WAVA
    68.09
  • Stride(cm)
    120
  • Cals
    1900
  • Cadence
    165
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1241
  • Asc(m)
    654
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:40(7:19/mi) 149/170bpm [1091b/mi] 45cal 8.19/8.37mph
2) 0.5mi - 3:46(7:32/mi) 160/162bpm [1204b/mi] 50cal 7.97/8.33mph
3) 0.5mi - 3:44(7:28/mi) 154/163bpm [1150b/mi] 46cal 8.04/8.18mph
4) 0.5mi - 3:47(7:35/mi) 133/149bpm [1008b/mi] 36cal 7.92/8.12mph
5) 0.5mi - 3:44(7:27/mi) 123/126bpm [916b/mi] 25cal 8.05/8.33mph
6) 0.5mi - 3:49(7:38/mi) 126/128bpm [962b/mi] 29cal 7.86/8.04mph
7) 0.5mi - 3:56(7:52/mi) 128/144bpm [1006b/mi] 31cal 7.63/7.97mph
8) 0.5mi - 3:44(7:28/mi) 129/133bpm [964b/mi] 30cal 8.03/8.31mph
9) 0.5mi - 3:56(7:52/mi) 130/134bpm [1023b/mi] 32cal 7.63/7.81mph
10) 0.5mi - 3:51(7:42/mi) 129/133bpm [993b/mi] 30cal 7.8/7.95mph
11) 0.5mi - 3:48(7:35/mi) 130/137bpm [986b/mi] 30cal 7.91/8.04mph
12) 0.5mi - 3:45(7:30/mi) 133/137bpm [999b/mi] 33cal 7.99/8.22mph
13) 0.5mi - 3:48(7:35/mi) 133/138bpm [1009b/mi] 32cal 7.91/8.22mph
14) 0.5mi - 3:44(7:27/mi) 135/167bpm [1006b/mi] 31cal 8.05/8.27mph
15) 0.5mi - 3:54(7:49/mi) 139/163bpm [1086b/mi] 39cal 7.68/8.01mph
16) 0.5mi - 4:02(8:04/mi) 137/143bpm [1105b/mi] 37cal 7.44/7.85mph
17) 0.5mi - 4:03(8:06/mi) 137/141bpm [1109b/mi] 36cal 7.41/7.56mph
18) 0.5mi - 4:22(8:45/mi) 136/142bpm [1190b/mi] 37cal 6.86/7.35mph
19) 0.5mi - 5:03(10:06/mi) 168/175bpm [1696b/mi] 70cal 5.94/7.6mph
20) 0.5mi - 3:55(7:50/mi) 166/168bpm [1301b/mi] 54cal 7.66/8.01mph
21) 0.5mi - 4:10(8:20/mi) 166/168bpm [1382b/mi] 58cal 7.21/8.06mph
22) 0.5mi - 4:25(8:50/mi) 167/173bpm [1476b/mi] 61cal 6.79/7.16mph
23) 0.5mi - 4:04(8:08/mi) 167/174bpm [1359b/mi] 57cal 7.38/7.81mph
24) 0.5mi - 4:15(8:29/mi) 168/170bpm [1426b/mi] 59cal 7.07/7.33mph
25) 0.5mi - 4:47(9:34/mi) 168/172bpm [1606b/mi] 67cal 6.28/7.08mph
26) 0.5mi - 3:59(7:58/mi) 166/171bpm [1323b/mi] 55cal 7.53/7.85mph
27) 0.5mi - 4:16(8:33/mi) 164/168bpm [1402b/mi] 58cal 7.02/7.91mph
28) 0.5mi - 4:02(8:04/mi) 166/170bpm [1338b/mi] 55cal 7.44/7.83mph
29) 0.5mi - 4:03(8:05/mi) 164/168bpm [1326b/mi] 54cal 7.42/7.72mph
30) 0.5mi - 4:13(8:26/mi) 164/167bpm [1382b/mi] 56cal 7.12/7.49mph
31) 0.5mi - 4:09(8:17/mi) 163/167bpm [1350b/mi] 54cal 7.24/7.43mph
32) 0.5mi - 4:21(8:43/mi) 164/171bpm [1429b/mi] 58cal 6.89/7.47mph
33) 0.5mi - 4:26(8:51/mi) 166/173bpm [1470b/mi] 60cal 6.78/7.43mph
34) 0.5mi - 4:05(8:10/mi) 166/171bpm [1356b/mi] 55cal 7.35/7.81mph
35) 0.5mi - 4:11(8:21/mi) 166/170bpm [1387b/mi] 57cal 7.18/7.66mph
36) 0.5mi - 4:25(8:49/mi) 167/170bpm [1473b/mi] 60cal 6.8/7.31mph
37) 0.5mi - 4:17(8:34/mi) 167/170bpm [1430b/mi] 58cal 7.01/7.18mph
38) 0.5mi - 4:09(8:19/mi) 167/170bpm [1388b/mi] 56cal 7.22/7.43mph
39) 0.5mi - 4:13(8:25/mi) 167/175bpm [1406b/mi] 57cal 7.13/7.6mph
40) 0.47mi - 3:45(8:01/mi) 170/175bpm [1364b/mi] 52cal 7.48/7.76mph
3:40 3:46 3:44 3:47 3:44 3:49 3:56 3:44 3:56 3:51 3:48 3:45 3:48 3:44 3:54 4:02 4:03 4:22 5:03 3:55 4:10 4:25 4:04 4:15 4:47 3:59 4:16 4:02 4:03 4:13 4:09 4:21 4:26 4:05 4:11 4:25 4:17 4:09 4:13 3:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:26 7:26 7:26 150 86-169 1114 165 160-172 41/28
2.00 14:57 7:31 7:31 141 122-163 1061 166 162-170 32/35
3.00 22:30 7:33 7:33 124 116-128 935 166 162-170 50/51
4.00 30:10 7:41 7:41 129 121-144 991 166 162-172 38/41
5.00 37:56 7:46 7:46 130 123-133 1009 165 160-170 63/35
6.00 45:29 7:33 7:33 132 126-137 997 166 162-170 33/47
7.00 53:00 7:31 7:31 135 130-166 1015 167 162-172 55/57
8.00 1:00:57 7:56 7:56 138 134-160 1095 166 162-172 52/34
9.00 1:09:22 8:26 8:26 136 133-148 1147 165 158-172 52/38
10.00 1:18:20 8:57 8:57 167 143-175 1496 161 122-170 70/52
11.00 1:26:55 8:35 8:35 167 162-173 1434 165 160-172 65/46
12.00 1:35:16 8:20 8:20 167 164-171 1393 165 160-170 36/67
13.00 1:43:59 8:43 8:43 167 162-172 1457 164 128-170 54/43
14.00 1:52:18 8:19 8:19 165 160-170 1371 165 160-170 38/64
15.00 2:00:33 8:16 8:16 164 161-167 1354 166 162-176 53/66
16.00 2:09:04 8:31 8:31 164 161-169 1397 165 160-170 45/53
17.00 2:17:33 8:28 8:28 166 160-173 1407 164 130-176 37/44
18.00 2:26:09 8:37 8:37 167 163-170 1438 164 160-170 59/56
19.00 2:34:35 8:26 8:26 167 164-170 1407 165 160-168 46/51
19.96 2:42:32 7:57 8:14 168 162-175 1384 167 162-172 23/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 14.6% 12:01
    25 11.7% 11:17
    24 14.5% 7:02
    23 7.2% 8:16
    20 6.7% 10:52
    18 5.0% 7:50

  • Cadence Distribution

    165 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 165 19.8 2:40:18 8:06
    Walk 1.4 130 0.2 2:14 13:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 49.12% More
    800m 3:37 7:17 57.60% More
    1km 4:35 7:22 59.39% More
    Mile 7:23 7:23 62.56% More
    5k 23:18 7:30 67.54% More
    5 miles 37:54 7:35 67.82% More
    10k 47:06 7:35 68.27% More
    10 miles 1:18:18 7:50 67.99% More
    Half 1:44:42 8:00 67.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 69.62
    5km 22:16 7:10 70.67
    5M 37:02 7:24 69.42
    10km 46:42 7:31 68.85
    10M 1:17:38 7:46 68.57
    Half 1:43:36 7:55 67.54
    20M 2:42:48 8:08 68.11
    Mara 3:37:13 8:17 68.06
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