You can still access the old version of this page.

Sun 1st Sep 2024 at 7:39am by Realeye

Run > General
  • Time
    4:49:32
  • Miles
    28.03
  • Min/mi
    10:20
  • Pacing
    73.1%
  • WAVA
    52.02
  • Stride(cm)
    99
  • Cals
    3706
  • Watts
    334
  • Cadence
    157
  • BPM
    134
  • %MHR
    73.9
  • B/mi
    1389
  • Asc(m)
    251
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 120/127bpm [717b/km] 79cal 335/456W
2) 1km - 6:33(6:33/km) 124/130bpm [813b/km] 85cal 318/438W
3) 1km - 5:45(5:45/km) 129/131bpm [743b/km] 79cal 364/377W
4) 1km - 5:58(5:58/km) 128/131bpm [763b/km] 78cal 335/360W
5) 1km - 5:47(5:47/km) 128/131bpm [740b/km] 78cal 344/415W
6) 1km - 5:51(5:51/km) 130/133bpm [760b/km] 79cal 353/376W
7) 1km - 6:54(6:54/km) 127/134bpm [876b/km] 84cal 285/364W
8) 1km - 6:56(6:56/km) 127/137bpm [880b/km] 84cal 289/409W
9) 1km - 5:57(5:57/km) 131/134bpm [779b/km] 81cal 359/430W
10) 1km - 5:39(5:39/km) 127/136bpm [717b/km] 71cal 333/380W
11) 1km - 6:20(6:20/km) 125/135bpm [791b/km] 82cal 311/491W
12) 1km - 5:53(5:53/km) 134/139bpm [788b/km] 82cal 366/411W
13) 1km - 5:52(5:52/km) 131/136bpm [769b/km] 79cal 352/427W
14) 1km - 6:26(6:26/km) 129/133bpm [830b/km] 86cal 324/391W
15) 1km - 5:43(5:43/km) 131/135bpm [749b/km] 78cal 348/374W
16) 1km - 5:53(5:53/km) 132/135bpm [776b/km] 80cal 351/371W
17) 1km - 5:52(5:52/km) 132/135bpm [774b/km] 79cal 357/379W
18) 1km - 6:55(6:55/km) 126/136bpm [872b/km] 80cal 286/433W
19) 1km - 6:54(6:54/km) 130/138bpm [897b/km] 82cal 301/477W
20) 1km - 6:09(6:09/km) 131/139bpm [806b/km] 79cal 335/456W
21) 1km - 6:08(6:08/km) 134/139bpm [822b/km] 83cal 341/415W
22) 1km - 6:47(6:47/km) 132/139bpm [896b/km] 84cal 320/460W
23) 1km - 7:03(7:03/km) 132/140bpm [932b/km] 85cal 311/450W
24) 1km - 6:30(6:30/km) 134/143bpm [870b/km] 88cal 344/450W
25) 1km - 5:47(5:47/km) 132/139bpm [762b/km] 79cal 346/436W
26) 1km - 6:59(6:59/km) 130/137bpm [908b/km] 80cal 292/478W
27) 1km - 6:18(6:18/km) 131/142bpm [824b/km] 82cal 326/452W
28) 1km - 6:18(6:18/km) 136/140bpm [857b/km] 81cal 341/383W
29) 1km - 6:05(6:05/km) 136/141bpm [828b/km] 79cal 338/369W
30) 1km - 6:08(6:08/km) 141/143bpm [864b/km] 83cal 350/379W
31) 1km - 7:29(7:29/km) 134/145bpm [1003b/km] 78cal 256/408W
32) 1km - 6:33(6:33/km) 142/146bpm [931b/km] 88cal 326/441W
33) 1km - 6:57(6:57/km) 138/147bpm [959b/km] 82cal 286/408W
34) 1km - 6:11(6:11/km) 143/148bpm [884b/km] 84cal 367/428W
35) 1km - 6:43(6:43/km) 141/147bpm [947b/km] 83cal 313/423W
36) 1km - 6:34(6:34/km) 140/149bpm [920b/km] 85cal 332/420W
37) 1km - 6:05(6:05/km) 148/151bpm [900b/km] 87cal 346/403W
38) 1km - 6:31(6:31/km) 146/152bpm [950b/km] 85cal 327/391W
39) 1km - 6:16(6:16/km) 148/150bpm [927b/km] 86cal 331/367W
40) 1km - 6:08(6:08/km) 145/150bpm [890b/km] 82cal 345/390W
41) 1km - 6:38(6:38/km) 143/150bpm [949b/km] 81cal 293/365W
42) 1km - 6:36(6:36/km) 144/150bpm [950b/km] 85cal 326/466W
43) 1km - 6:37(6:37/km) 143/149bpm [946b/km] 83cal 333/409W
44) 1km - 8:36(8:36/km) 139/152bpm [1196b/km] 88cal 255/513W
45) 1km - 7:38(7:38/km) 144/150bpm [1099b/km] 91cal 259/368W
46) 0.11km - 42(6:04/km) 142/143bpm [861b/km] 9cal 330/356W
5:59 6:33 5:45 5:58 5:47 5:51 6:54 6:56 5:57 5:39 6:20 5:53 5:52 6:26 5:43 5:53 5:52 6:55 6:54 6:09 6:08 6:47 7:03 6:30 5:47 6:59 6:18 6:18 6:05 6:08 7:29 6:33 6:57 6:11 6:43 6:34 6:05 6:31 6:16 6:08 6:38 6:36 6:37 8:36 7:38 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:17 10:17 10:17 121 85-128 1243 163 110-238 340 101-456 6/28
2.00 19:35 9:18 9:18 128 121-131 1191 162 158-166 366 335-392 1/24
3.00 29:01 9:26 9:26 128 118-131 1208 160 114-166 339 159-363 1/23
4.00 38:28 9:28 9:28 130 124-133 1230 162 160-166 354 323-415 11/11
5.00 50:00 11:31 11:31 127 108-137 1464 151 90-170 317 55-409 15/8
6.00 59:23 9:23 9:23 130 122-136 1219 165 160-172 350 286-430 7/39
7.00 1:09:09 9:46 9:46 125 115-135 1221 159 104-170 321 75-491 20/17
8.00 1:18:39 9:30 9:30 133 126-139 1264 165 120-176 362 261-427 13/20
9.00 1:28:35 9:56 9:56 129 121-133 1282 159 112-174 339 195-391 17/19
10.00 1:37:56 9:21 9:21 132 126-135 1235 165 158-172 351 317-371 11/10
11.00 1:48:32 10:36 10:36 128 112-134 1357 152 30-172 325 59-433 32/14
12.00 1:59:23 10:50 10:50 130 117-139 1409 152 82-176 325 73-477 26/15
13.00 2:08:55 9:33 9:33 134 120-138 1279 164 94-172 352 44-415 16/18
14.00 2:19:48 10:52 10:52 133 112-140 1446 157 102-172 345 119-460 26/7
15.00 2:31:34 11:46 +57 11:46 132 112-143 1554 155 104-188 332 103-450 19/19
16.00 2:41:15 9:41 9:41 132 122-139 1278 160 110-170 351 95-478 13/21
17.00 2:51:54 10:39 10:39 131 116-142 1395 156 116-174 319 131-452 6/15
18.00 3:01:56 10:02 10:02 136 126-141 1365 161 114-170 338 83-383 8/8
19.00 3:12:12 10:16 10:16 140 124-143 1436 158 116-168 337 82-408 9/7
20.00 3:23:21 11:10 11:10 137 121-146 1529 151 82-176 295 100-441 17/16
21.00 3:35:37 12:15 +1:25 12:15 140 118-147 1716 156 100-174 335 160-408 16/8
22.00 3:46:27 10:50 10:50 139 120-148 1505 153 114-172 318 59-428 11/9
23.00 3:56:19 9:52 9:52 147 139-151 1451 163 114-174 360 166-406 10/10
24.00 4:06:29 10:10 10:10 147 135-152 1495 160 112-172 338 168-391 6/7
25.00 4:17:00 10:31 10:31 144 126-150 1516 157 118-174 316 56-390 7/7
26.00 4:27:25 10:25 10:25 144 133-150 1500 160 108-178 326 175-466 12/8
27.00 4:39:30 12:04 +47 12:04 141 128-149 1702 153 104-180 323 91-513 34/7
28.00 4:53:53 14:23 +1:32 14:23 142 123-152 2043 137 106-184 289 64-423 55/29
28.03 4:54:14 21 10:39 142 141-143 1512 166 162-170 338 317-356 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 5.3% 16:44
    22 1.3% 9:58
    20 2.9% 12:27
    17 1.3% 10:48
    14 1.1% 10:27
    11 1.6% 10:51

  • Cadence Distribution

    157 avge / 238 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 165 24.7 3:56:27 9:44
    Walk 17.7 119 3.3 52:39 15:50
    Still 0.4 - - 1:14 -
    Pause 1.3 - - 3:54 -

  • Power Distribution

    334W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.31% More
    800m 4:26 8:55 44.43% More
    1km 5:34 8:58 46.07% More
    Mile 9:07 9:07 47.82% More
    5k 29:07 9:22 50.99% More
    5 miles 47:50 9:34 50.56% More
    10k 1:00:21 9:43 50.08% More
    10 miles 1:37:41 9:46 51.15% More
    Half 2:10:07 9:56 50.82% More
    20 miles 3:23:04 10:09 51.21% More
    Mara 4:29:13 10:17 51.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:07 9:03
    5M 46:34 9:19
    10km 58:38 9:26
    10M 1:37:06 9:43
    Half 2:09:17 9:52
    20M 3:22:27 10:07
    Mara 4:29:32 10:17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,369 Fetchies!
Already a Fetchie? Sign in here