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Sun 1st Sep 2024 at 10:49am by RRR-CAZ 🇬🇧

Walk > General
  • warm
  • Time
    35:03
  • Miles
    1.77
  • Min/mi
    19:48
  • Stride(cm)
    69
  • Cals
    245
  • Cadence
    118
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    2172
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

🚶‍♂️Cool down walk.
1) 1.77mi - 35:03(19:46/mi) 110/124bpm [2174b/mi] 245cal 59/63rpm 3.04/4.11mph
35:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:28 112 109-119 2405 115 108-122 1/4
0.13 2:34 1:14 19:38 109 109-109 2140 118 116-120 4/0
0.19 3:46 1:12 19:08 110 109-110 2105 120 120-120 12/4
0.25 4:59 1:13 19:27 112 111-113 2178 120 120-120 8/0
0.31 6:16 1:17 20:40 110 108-112 2272 120 120-120 5/15
0.38 7:35 1:19 20:58 108 107-108 2264 120 120-120 4/3
0.44 8:50 1:15 19:54 108 107-108 2148 120 120-120 3/1
0.50 10:02 1:12 19:18 108 104-111 2084 119 114-120 10/0
0.56 11:21 1:19 21:06 112 107-116 2363 120 120-120 4/6
0.63 12:40 1:19 21:07 108 106-110 2281 115 110-120 0/3
0.69 14:00 1:20 21:22 106 105-107 2266 120 120-120 2/1
0.75 15:32 1:32 24:33 105 104-106 2578 117 112-120 2/0
0.81 16:44 1:12 19:07 106 104-110 2027 114 110-120 8/3
0.88 17:54 1:10 18:45 108 106-112 2025 116 112-122 0/3
0.94 19:03 1:08 18:12 106 103-109 1929 120 120-120 4/4
1.00 20:16 1:13 19:30 102 102-103 1990 118 116-120 5/2
1.06 21:24 1:08 18:12 101 101-101 1838 120 120-120 0/0
1.13 30:03 8:39 +7:39 2:18:24 97 83-112 13425 120 116-122 0/0
1.19 31:36 1:33 24:50 118 110-122 2930 120 120-120 0/1
1.25 32:51 1:15 19:58 103 99-108 2057 120 120-120 0/2
1.31 33:59 1:08 18:00 111 110-111 1999 120 120-120 0/4
1.38 35:08 1:09 18:26 113 112-115 2083 118 116-120 2/0
1.44 36:15 1:07 17:52 119 113-124 2125 120 120-120 0/2
1.50 37:23 1:08 18:10 118 115-120 2143 120 120-120 3/0
1.56 38:29 1:07 17:45 119 117-121 2112 119 116-120 5/6
1.63 39:39 1:09 18:32 119 117-120 2205 112 110-114 14/0
1.69 40:51 1:12 19:18 117 116-119 2258 119 116-120 0/10
1.75 42:02 1:11 18:54 118 118-118 2229 115 108-120 6/3
1.77 42:41 39 29:50 118 118-118 3521 - 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Cadence Distribution

    118 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:01 18:08 More
    1km 11:23 18:20 More
    Mile 19:59 19:59 More
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