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Sun 1st Sep 2024 at 8:53am by BigEvilC

Run > General
  • Time
    1:48:26
  • Miles
    13.33
  • Min/mi
    8:08
  • Pacing
    93.1%
  • WAVA
    66.75
  • Stride(cm)
    115
  • Cals
    1860
  • Watts
    429
  • Cadence
    172
  • BPM
    152
  • %MHR
    86.2
  • B/mi
    1234
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 127/140bpm [996b/mi] 121cal 454/552W
2) 1mi - 7:42(7:42/mi) 137/140bpm [1056b/mi] 129cal 454/492W
3) 1mi - 8:00(8:00/mi) 148/152bpm [1184b/mi] 139cal 470/603W
4) 1mi - 7:24(7:24/mi) 154/156bpm [1139b/mi] 133cal 470/709W
5) 0.13mi - 1:04(8:09/mi) 156/157bpm [1272b/mi] 19cal 472/547W
6) 1mi - 7:48(7:48/mi) 155/159bpm [1209b/mi] 139cal 425/477W
7) 1mi - 7:58(7:58/mi) 157/159bpm [1250b/mi] 142cal 420/483W
8) 1mi - 8:14(8:14/mi) 158/160bpm [1301b/mi] 146cal 416/463W
9) 1mi - 8:08(8:08/mi) 156/160bpm [1269b/mi] 143cal 416/472W
10) 1mi - 8:25(8:25/mi) 154/155bpm [1297b/mi] 142cal 424/461W
11) 1mi - 8:21(8:21/mi) 155/161bpm [1294b/mi] 142cal 423/522W
12) 1mi - 8:35(8:35/mi) 156/158bpm [1340b/mi] 145cal 394/438W
13) 1mi - 8:48(8:48/mi) 155/159bpm [1363b/mi] 147cal 396/476W
14) 1mi - 8:38(8:38/mi) 157/163bpm [1356b/mi] 146cal 419/548W
15) 0.2mi - 1:30(7:33/mi) 162/164bpm [1224b/mi] 27cal 460/557W
7:51 7:42 8:00 7:24 1:04 7:48 7:58 8:14 8:08 8:25 8:21 8:35 8:48 8:38 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:51 7:51 7:51 127 77-140 996 174 0-184 454 0-552 9/12
2.00 15:33 7:42 7:42 137 126-140 1056 173 170-182 454 355-492 4/21
3.00 23:35 8:03 +1 8:04 148 140-152 1193 172 166-180 470 378-603 27/7
4.00 30:59 7:23 7:24 154 150-156 1139 173 168-178 470 241-709 11/11
4.13 32:02 1:03 8:06 156 155-157 1263 172 170-176 471 413-547 2/0
5.12 39:50 7:48 7:49 155 143-159 1211 173 168-176 425 331-477 10/17
6.12 47:47 7:57 7:58 157 151-159 1250 172 168-182 421 372-483 12/13
7.12 56:00 8:13 8:14 158 155-160 1301 171 166-176 416 371-463 14/9
8.12 1:04:08 8:08 8:09 156 145-160 1271 172 168-176 416 351-472 11/18
9.12 1:12:33 8:25 8:25 154 146-155 1295 171 166-174 424 393-461 11/12
10.12 1:20:54 8:21 8:21 155 144-161 1295 171 166-180 423 349-522 12/11
11.12 1:29:29 8:35 8:35 156 151-158 1340 170 166-178 394 368-440 10/8
12.12 1:38:16 8:48 8:48 155 146-159 1364 170 164-174 396 317-476 15/16
13.12 1:46:54 8:38 8:38 157 151-163 1355 171 166-176 419 360-548 15/16
13.31 1:48:23 1:29 +1 7:37 162 160-164 1234 174 168-190 460 425-557 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 115cm

  • Power Distribution

    429W (709 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 56.66% More
    800m 3:24 6:51 61.82% More
    1km 4:25 7:07 62.76% More
    Mile 7:23 7:23 65.28% More
    5k 23:54 7:42 66.41% More
    5 miles 38:50 7:46 66.84% More
    10k 48:29 7:48 66.92% More
    10 miles 1:19:53 7:59 66.82% More
    Half 1:46:44 8:09 66.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 72.28
    5km 22:35 7:16 70.28
    5M 37:42 7:32 68.84
    10km 47:39 7:40 68.10
    10M 1:19:34 7:57 67.09
    Half 1:46:25 8:07 66.28
    20M 2:47:52 8:24 65.85
    Mara 3:44:32 8:34 65.90
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