Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Sep 2024 at 8:31am by thesecretracer

Run > General
  • Time
    1:33:20
  • Miles
    13.20
  • Min/mi
    7:04
  • Pacing
    90.8%
  • WAVA
    68.85
  • Stride(cm)
    132
  • Cals
    1439
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1039
  • Asc(m)
    754
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 10.05mi - 1:11:58(7:10/mi) 144/154bpm [1031b/mi] 1094cal
2) 3.15mi - 21:22(6:46/mi) 156/163bpm [1057b/mi] 345cal
1:11:58 21:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:11 119 71-134 855 176 172-186 24/16
1.00 7:11 3:36 7:11 133 131-134 956 173 170-176 17/17
1.50 10:49 3:38 7:16 133 130-136 966 173 168-178 5/14
2.00 14:30 3:41 7:22 135 134-137 996 170 168-174 58/53
2.50 18:10 3:39 7:18 142 137-147 1038 172 168-178 15/18
3.00 21:45 3:36 7:11 141 137-145 1014 171 168-178 90/31
3.50 25:42 3:56 7:53 142 140-145 1119 172 168-176 67/60
4.00 29:27 3:45 7:31 146 143-148 1096 172 168-176 110/116
4.50 32:51 3:24 6:49 145 143-148 987 171 168-176 30/70
5.00 36:20 3:28 6:56 147 146-149 1020 172 168-176 19/27
5.50 39:51 3:32 7:04 149 148-151 1052 171 168-174 37/30
6.00 43:21 3:30 7:00 148 145-150 1036 172 168-178 21/24
6.50 46:54 3:33 7:05 149 146-151 1056 173 168-178 31/40
7.00 50:29 3:34 7:09 151 149-153 1079 172 168-184 60/31
7.50 53:53 3:24 6:48 152 149-154 1034 172 168-182 25/41
8.00 57:20 3:27 6:54 149 148-151 1029 170 166-174 21/28
8.50 1:00:57 3:37 7:14 150 149-151 1085 171 168-176 17/28
9.00 1:04:27 3:31 7:01 150 149-151 1054 171 168-174 24/21
9.50 1:08:05 3:37 7:15 151 149-152 1094 171 168-176 15/18
10.00 1:11:36 3:31 7:02 150 147-151 1056 171 168-174 18/14
10.50 1:15:06 3:31 7:01 152 149-153 1067 173 170-176 22/18
11.00 1:18:37 3:31 7:02 153 152-155 1075 173 170-178 14/28
11.50 1:21:57 3:20 6:40 155 154-157 1032 173 170-180 23/23
12.00 1:25:21 3:24 6:48 157 155-159 1067 173 170-176 21/20
12.50 1:28:43 3:23 6:45 159 157-160 1073 173 172-176 23/22
13.00 1:32:02 3:19 6:38 160 158-161 1060 174 172-178 18/22
13.20 1:33:20 1:18 6:25 161 158-163 1034 176 172-182 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.6% 7:22
    54 16.0% 8:31
    47 35.6% 6:58
    39 9.8% 6:54
    27 18.1% 5:58
    20 12.1% 7:32

  • Cadence Distribution

    172 avge / 186 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.16% More
    800m 3:15 6:33 58.57% More
    1km 4:05 6:35 61.22% More
    Mile 6:38 6:38 64.87% More
    5k 21:03 6:47 68.30% More
    5 miles 34:33 6:55 67.78% More
    10k 42:57 6:55 68.02% More
    10 miles 1:10:10 7:01 68.32% More
    Half 1:32:37 7:04 68.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 77.55
    5km 19:10 6:10 75.01
    5M 32:16 6:27 72.56
    10km 40:56 6:35 71.38
    10M 1:08:53 6:53 69.59
    Half 1:32:34 7:04 68.30
    20M 2:27:03 7:21 67.20
    Mara 3:17:35 7:32 66.82

Fetch Miles

6:48 surrey quays
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,217 Fetchies!
Already a Fetchie? Sign in here