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Sun 1st Sep 2024 at 9:02am by Pallas

Run > General

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Time
1:45:40
Miles
14.05
Min/mi
7:31
Pacing
55.5%
WAVA
66.85
Stride(cm)
425
Cals
743
Cadence
50
BPM
149
%MHR
87.1
B/mi
1120
Surface
Road

Notes & Comments

1) 21.1km - 1:33:18(4:25/km) 146/185bpm [646b/km] 700cal 25/32rpm 13.57/17.64kmph
2) 1.51km - 12:22(8:13/km) 131/146bpm [1076b/km] 43cal 19/36rpm 7.3/14.44kmph

1:33:18 12:22

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	6:51	106 92-119	727	48 46-50
1.00	6:56	3:31	7:02	124 118-141	871	49 46-52
1.50	10:29	3:33	7:05	152 124-185	1077	51 48-54
2.00	14:00	3:31	7:02	134 121-149	944	49 46-54
2.50	17:32	3:32	7:04	140 103-177	990	51 46-54
3.00	21:03	3:31	7:01	152 124-174	1067	49 46-54
3.50	24:37	3:34	7:08	153 126-176	1092	49 44-54
4.00	28:16	3:39	7:17	153 124-177	1115	49 46-54
4.50	31:54	3:38	7:16	164 146-180	1192	50 46-54
5.00	35:31	3:37	7:14	165 141-180	1195	50 48-54
5.50	39:02	3:31	7:01	160 125-182	1124	51 48-54
6.00	42:35	3:33	7:06	166 152-182	1179	51 48-54
6.50	46:06	3:31	7:03	172 155-182	1212	52 48-54
7.00	49:38	3:32	7:05	163 135-181	1154	51 48-54
7.50	53:15	3:36	7:13	158 141-172	1139	50 44-54
8.00	56:44	3:29	6:58	162 144-176	1128	50 46-54
8.50	1:00:11	3:28	6:56	155 121-182	1073	51 46-54
9.00	1:03:41	3:29	6:58	148 127-181	1032	52 48-54
9.50	1:07:14	3:33	7:06	125 119-135	888	50 46-54
10.00	1:10:45	3:31	7:02	127 123-131	892	52 48-56
10.50	1:14:14	3:29	6:58	129 126-137	899	53 52-56
11.00	1:17:44	3:30	7:00	128 110-139	895	52 48-56
11.50	1:21:14	3:31	7:02	136 126-155	955	53 48-56
12.00	1:24:43	3:29	6:58	138 128-155	961	52 50-58
12.50	1:28:12	3:28	6:57	137 130-141	952	55 52-58
13.00	1:31:34	3:23	6:45	149 139-173	1006	58 54-64
13.50	1:38:01	6:27	12:53	129 112-146	1662	36 32-42
14.00	1:42:46	4:45	9:29	136 118-145	1290	40 38-42
14.04	1:45:40	2:54	1:06:15	125 115-137	8281	36 26-46

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
50 avge / 64 max Stride Length: 425cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	50	14	1:45:07	7:29
Still	0.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.64%	More
800m	3:18	6:38	57.22%	More
1km	4:10	6:42	59.41%	More
Mile	6:47	6:47	62.92%	More
5k	21:31	6:56	69.34%	More
5 miles	34:47	6:57	69.86%	More
10k	43:26	6:59	69.99%	More
10 miles	1:10:28	7:03	70.87%	More
Half	1:33:14	7:07	70.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.57
5km	21:21	6:52	69.91
5M	35:21	7:04	68.74
10km	44:30	7:10	68.30
10M	1:13:41	7:22	67.78
Half	1:38:07	7:29	66.39
20M	2:33:38	7:41	66.57
Mara	3:24:33	7:48	66.14

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