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Sun 1st Sep 2024 at 9:07am by pclayton

Run > General

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Time
45:40
Miles
5.21
Min/mi
8:46
Pacing
56.6%
WAVA
57.23
Stride(cm)
110
Cals
584
Cadence
166
BPM
149
%MHR
87.2
B/mi
1307
Asc(m)
203
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 129/141bpm [1138b/mi] 92cal 6.8/7.49mph
2) 1mi - 9:15(9:15/mi) 135/147bpm [1248b/mi] 96cal 6.49/7.6mph
3) 1mi - 8:46(8:46/mi) 156/169bpm [1369b/mi] 122cal 6.84/7.43mph
4) 1mi - 8:38(8:38/mi) 167/173bpm [1443b/mi] 131cal 6.95/7.16mph
5) 1mi - 8:33(8:33/mi) 162/176bpm [1386b/mi] 119cal 7.01/7.68mph
6) 0.21mi - 1:38(7:35/mi) 168/171bpm [1275b/mi] 24cal 7.9/8.25mph

8:49 9:15 8:46 8:38 8:33 1:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	116 86-135	1012	168 116-176	13/10
0.50	4:16	2:05	8:19	131 128-136	1090	171 164-174	11/9
0.75	7:18	3:02 +50	12:09	134 130-136	1628	163 158-166	2/19
1.00	10:00	2:42 +21	10:49	135 130-141	1460	162 130-170	8/15
1.25	12:43	2:43	10:53	132 117-142	1436	157 106-170	22/4
1.50	15:31	2:48 +29	11:10	136 126-143	1519	163 150-166	7/8
1.75	19:10	3:39 +1:27	14:36	133 118-142	1942	160 110-168	1/23
2.00	21:11	2:01	8:04	139 124-147	1122	171 168-174	9/6
2.25	23:16	2:05	8:20	150 142-162	1251	172 168-174	8/9
2.50	26:10	2:54 +38	11:37	156 139-168	1812	166 120-172	11/6
2.75	28:22	2:12	8:46	158 145-168	1386	167 166-170	14/17
3.00	30:36	2:14	8:56	162 160-167	1446	167 164-170	7/6
3.25	32:46	2:11	8:42	166 161-172	1444	168 164-170	30/35
3.50	34:56	2:10	8:38	166 160-170	1433	167 164-170	12/8
3.75	37:09	2:13	8:52	168 166-170	1489	167 164-170	7/8
4.00	39:14	2:05	8:21	170 168-173	1421	169 168-172	8/17
4.25	42:34	3:20 +1:15	13:19	157 132-172	2091	168 110-174	49/32
4.50	45:14	2:40 +30	10:40	162 154-169	1728	173 170-176	9/12
4.75	49:16	4:03 +1:54	16:10	162 136-176	2620	166 112-176	14/7
5.00	51:26	2:09	8:37	166 154-171	1430	171 168-174	12/7
5.21	53:04	1:38	7:38	168 164-171	1282	173 168-176	18/19

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	20.5%	8:11
22	7.8%	19:36
19	8.1%	9:27
12	7.8%	8:53
11	7.1%	8:27

Cadence Distribution
166 avge / 176 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.0	168	5.1	44:14	8:59
Walk	12.4	114	0.1	6:49	1:37:39
Pause	3.7	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.85%	More
800m	4:01	8:05	50.67%	More
1km	5:08	8:15	51.76%	More
Mile	8:36	8:36	52.38%	More
5k	30:37	9:51	50.10%	More
5 miles	51:10	10:14	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.78
5km	26:24	8:30	58.11
5M	43:43	8:45	57.27
10km	55:03	8:52	56.85
10M	1:31:09	9:07	56.82
Half	2:01:21	9:16	56.06
20M	3:10:02	9:30	56.73
Mara	4:13:01	9:39	56.82

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Sun 1st Sep 2024 at 9:07am by pclayton

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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