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Sun 1st Sep 2024 at 6:10am by Jock Itch

Run > General
  • Time
    8:29
  • Miles
    1.00
  • Min/mi
    8:29
  • Pacing
    94.1%
  • WAVA
    52.63
  • Stride(cm)
    115
  • Cals
    117
  • Cadence
    165
  • BPM
    134
  • %MHR
    70.7
  • B/mi
    1139
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 136/154bpm [1151b/mi] 117cal
2) 0mi - 2(5:12/mi) 142/142bpm [738b/mi]
8:28 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:28 99 81-116 838 162 106-172 3/0
0.13 1:02 30 8:01 123 118-126 986 165 164-166 3/0
0.19 1:35 33 8:48 128 123-135 1127 165 162-166 2/2
0.25 2:06 31 8:16 134 133-134 1108 165 164-166 6/0
0.31 2:37 32 8:24 133 133-134 1118 165 164-168 0/13
0.38 3:07 30 7:55 134 134-135 1060 167 166-168 0/9
0.44 3:38 31 8:16 138 136-141 1142 168 166-170 2/1
0.50 4:09 31 8:16 141 139-143 1165 167 164-168 5/2
0.56 4:40 31 8:15 143 142-144 1179 167 166-168 0/4
0.63 5:11 31 8:13 143 142-143 1175 167 164-168 0/3
0.69 5:43 32 8:40 142 141-144 1230 168 164-168 4/1
0.75 6:16 33 8:48 145 143-146 1275 166 164-168 11/1
0.81 6:49 33 8:41 149 147-151 1294 166 164-168 0/8
0.88 7:22 33 8:54 149 144-153 1327 167 164-168 1/1
0.94 8:00 37 9:58 143 142-144 1426 166 162-168 18/0
1.00 8:28 28 7:33 142 142-143 1072 163 160-166 2/8
1.00 8:30 2 7:58 142 142-142 1130 164 164-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 16.3% 9:06

  • Cadence Distribution

    165 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 1 8:29 8:28
    Walk 0.2 107 0 1 11:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.73% More
    800m 4:06 8:16 48.82% More
    1km 5:08 8:16 50.86% More
    Mile 8:28 8:28 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.24
    5km 27:50 8:58 54.21
    5M 45:51 9:10 53.66
    10km 57:35 9:16 53.40
    10M 1:34:49 9:29 53.64
    Half 2:05:51 9:36 53.09
    20M 3:16:06 9:48 53.99
    Mara 4:20:17 9:56 54.24
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