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Sat 31st Aug 2024 at 7:00pm by stubiedoo

Run > General

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Time
57:37
Miles
4.74
Min/mi
12:09
Pacing
70%
WAVA
38.81
Stride(cm)
77
Cals
731
Cadence
172
Asc(m)
317
Hillscore
33
Surface
Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 163cal 5.12/6.07mph
2) 1mi - 17:01(17:01/mi) 128cal 3.53/6.14mph
3) 1mi - 10:38(10:38/mi) 163cal 5.65/6.8mph
4) 1mi - 11:23(11:23/mi) 154cal 5.27/6.74mph
5) 0.74mi - 6:51(9:16/mi) 123cal 6.48/7.24mph

11:43 17:01 10:38 11:23 6:51

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	181 118-188	0/56
0.50	5:29	2:41	10:44	184 180-186	51/7
0.75	8:43	3:14	12:54	178 172-184	26/2
1.00	11:43	3:01	12:02	180 176-184	27/10
1.25	15:14	3:31	14:04	177 164-186	38/12
1.50	19:31	4:17	17:07	148 118-186	32/6
1.75	25:00	5:29	21:56	120 92-180	52/0
2.00	28:44	3:44	14:58	164 116-186	10/4
2.25	31:19	2:35	10:20	186 180-188	11/14
2.50	34:07	2:48	11:11	168 118-188	25/8
2.75	36:32	2:26	9:42	180 174-186	13/50
3.00	39:22	2:50	11:19	173 118-186	26/11
3.25	41:45	2:23	9:33	181 174-188	18/9
3.50	45:05	3:20	13:18	175 110-200	0/48
3.75	47:59	2:54	11:34	177 100-190	0/44
4.00	50:45	2:47	11:07	171 114-192	0/57
4.25	52:55	2:09	8:37	177 174-188	15/13
4.50	55:12	2:17	9:09	177 172-192	1/45
4.74	57:37	2:25	10:05	172 118-182	17/10

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
99	10.0%	18:11
40	10.6%	10:33
39	14.8%	12:03
35	13.6%	10:50
32	15.5%	15:53
30	8.9%	12:46

Cadence Distribution
172 avge / 200 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.3	179	4.3	49:08	11:22
Walk	14.7	117	0.4	8:29	20:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.87%	More
800m	4:22	8:48	43.94%	More
1km	5:29	8:50	45.65%	More
Mile	9:42	9:42	43.89%	More
5k	34:45	11:11	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	38.49
5km	36:49	11:51	39.37
5M	1:00:58	12:12	38.70
10km	1:16:46	12:21	38.38
10M	2:07:07	12:43	38.31
Half	2:49:15	12:55	37.77
20M	4:25:03	13:15	38.22
Mara	5:52:53	13:28	38.27

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