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Sat 31st Aug 2024 at 2:38pm by Fairy clogs

Run > Track Session
  • windy
  • Time
    2:58
  • Miles
    0.50
  • Min/mi
    5:56
  • WAVA
    90.55
  • Stride(cm)
    134
  • Cals
    26
  • Watts
    292
  • Cadence
    201
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    871
  • Asc(m)
    8
  • Surface
    Track

Notes & Comments

1) 0.5mi - 2:58(5:58/mi) 147/166bpm [878b/mi] 26cal 279/361W
2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 19 19 5:02 111 105-115 558 215 210-220 328 313-361 0/0
0.13 39 20 5:22 122 115-132 655 206 202-212 310 304-315 0/0
0.19 1:01 22 5:57 142 132-149 846 201 200-204 304 297-310 0/0
0.25 1:24 22 5:59 153 150-155 915 199 196-200 293 282-307 0/0
0.31 1:48 24 6:25 157 156-157 1006 198 196-200 279 277-281 0/0
0.38 2:11 23 6:15 158 157-159 987 196 194-198 274 268-277 0/0
0.44 2:35 24 6:22 160 159-161 1018 197 194-200 277 268-284 0/0
0.50 2:57 22 5:51 163 161-166 954 200 194-202 295 283-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    201 avge / 220 max Stride Length: 134cm

  • Power Distribution

    292W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 80.02% More
    800m 2:56 5:54 91.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 91.17
    5km 20:34 6:37 95.77
    5M 34:04 6:49 94.82
    10km 42:53 6:54 94.53
    10M 1:11:01 7:06 94.58
    Half 1:34:33 7:13 93.08
    20M 2:28:04 7:24 94.24
    Mara 3:17:08 7:31 94.21
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