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Sat 31st Aug 2024 at 10:30am by Brimfulofmatt

Run > General
  • Time
    6:33:10
  • Miles
    28.87
  • Min/mi
    13:37
  • Pacing
    39.7%
  • WAVA
    35.12
  • Stride(cm)
    85
  • Cals
    4426
  • Cadence
    139
  • BPM
    151
  • %MHR
    81.4
  • B/mi
    2050
  • Asc(m)
    1410
  • Hillscore
    131
  • Surface
    Road

Notes & Comments

1) 1km - 7:34(7:34/km) 150/171bpm [1134b/km] 110cal
2) 1km - 7:46(7:46/km) 156/174bpm [1212b/km] 115cal
3) 1km - 6:27(6:27/km) 158/177bpm [1018b/km] 94cal
4) 1km - 9:24(9:24/km) 172/184bpm [1617b/km] 157cal
5) 1km - 9:56(9:56/km) 172/185bpm [1708b/km] 163cal
6) 1km - 6:16(6:16/km) 170/176bpm [1066b/km] 95cal
7) 1km - 6:55(6:55/km) 165/176bpm [1140b/km] 102cal
8) 1km - 6:47(6:47/km) 161/170bpm [1093b/km] 93cal
9) 1km - 5:54(5:54/km) 158/165bpm [932b/km] 84cal
10) 1km - 7:15(7:15/km) 159/170bpm [1153b/km] 95cal
11) 1km - 6:40(6:40/km) 163/169bpm [1085b/km] 100cal
12) 1km - 6:52(6:52/km) 151/176bpm [1038b/km] 81cal
13) 1km - 6:10(6:10/km) 145/153bpm [893b/km] 52cal
14) 1km - 12:19(12:19/km) 144/172bpm [1774b/km] 111cal
15) 1km - 13:13(13:13/km) 163/176bpm [2155b/km] 181cal
16) 1km - 6:49(6:49/km) 144/156bpm [983b/km] 57cal
17) 1km - 8:00(8:00/km) 149/162bpm [1192b/km] 80cal
18) 1km - 11:22(11:22/km) 157/166bpm [1784b/km] 139cal
19) 1km - 10:58(10:58/km) 158/171bpm [1734b/km] 139cal
20) 1km - 11:37(11:37/km) 128/167bpm [1487b/km] 82cal
21) 1km - 9:04(9:04/km) 155/166bpm [1406b/km] 109cal
22) 1km - 7:32(7:32/km) 151/168bpm [1138b/km] 91cal
23) 1km - 6:47(6:47/km) 159/170bpm [1078b/km] 92cal
24) 1km - 6:08(6:08/km) 156/166bpm [957b/km] 79cal
25) 1km - 7:00(7:00/km) 147/160bpm [1030b/km] 73cal
26) 1km - 8:25(8:25/km) 153/164bpm [1287b/km] 88cal
27) 1km - 16:56(16:56/km) 134/167bpm [2270b/km] 100cal
28) 1km - 9:29(9:29/km) 152/171bpm [1442b/km] 105cal
29) 1km - 7:22(7:22/km) 148/158bpm [1090b/km] 78cal
30) 1km - 8:09(8:09/km) 149/160bpm [1213b/km] 82cal
31) 1km - 9:33(9:33/km) 158/173bpm [1510b/km] 116cal
32) 1km - 8:10(8:10/km) 155/166bpm [1266b/km] 99cal
33) 1km - 7:14(7:14/km) 151/166bpm [1093b/km] 79cal
34) 1km - 8:11(8:11/km) 135/162bpm [1105b/km] 69cal
35) 1km - 10:17(10:17/km) 135/158bpm [1388b/km] 87cal
36) 1km - 8:31(8:31/km) 146/158bpm [1244b/km] 84cal
37) 1km - 11:17(11:17/km) 148/164bpm [1670b/km] 107cal
38) 1km - 9:52(9:52/km) 138/148bpm [1362b/km] 86cal
39) 1km - 8:21(8:21/km) 142/157bpm [1186b/km] 76cal
40) 1km - 6:29(6:29/km) 146/159bpm [947b/km] 81cal
41) 1km - 7:34(7:34/km) 142/157bpm [1073b/km] 67cal
42) 1km - 6:53(6:53/km) 144/158bpm [991b/km] 74cal
43) 1km - 9:27(9:27/km) 144/160bpm [1362b/km] 91cal
44) 1km - 8:24(8:24/km) 136/155bpm [1143b/km] 77cal
45) 1km - 7:35(7:35/km) 147/164bpm [1115b/km] 83cal
46) 1km - 7:41(7:41/km) 143/156bpm [1098b/km] 82cal
47) 0.46km - 2:34(5:38/km) 162/170bpm [912b/km] 41cal
7:34 7:46 6:27 9:24 9:56 6:16 6:55 6:47 5:54 7:15 6:40 6:52 6:10 12:19 13:13 6:49 8:00 11:22 10:58 11:37 9:04 7:32 6:47 6:08 7:00 8:25 16:56 9:29 7:22 8:09 9:33 8:10 7:14 8:11 10:17 8:31 11:17 9:52 8:21 6:29 7:34 6:53 9:27 8:24 7:35 7:41 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:35 12:35 12:35 152 87-174 1913 147 80-228 98/18
2.00 23:25 10:50 10:50 156 140-176 1690 160 80-222 25/82
3.00 40:02 16:36 16:36 174 146-185 2889 119 80-172 162/0
4.00 50:46 10:44 10:44 167 152-175 1794 160 80-168 13/16
5.00 1:01:18 10:32 10:32 164 150-176 1728 152 86-170 26/19
6.00 1:11:47 10:29 10:29 158 143-167 1655 156 118-168 16/22
7.00 1:22:59 11:12 11:12 163 147-176 1825 154 94-166 16/5
8.00 1:33:13 10:14 10:14 145 135-159 1485 158 110-196 2/143
9.00 1:53:47 20:34 20:34 154 115-176 3166 120 80-172 77/60
10.00 2:06:46 12:59 12:59 151 133-173 1961 140 82-172 92/101
11.00 2:21:40 14:54 14:54 154 134-166 2295 128 82-238 67/78
12.00 2:41:14 19:34 19:34 144 100-171 2819 116 88-230 117/32
13.00 2:56:48 15:34 15:34 149 104-166 2319 132 82-174 93/55
14.00 3:08:43 11:54 11:54 155 127-168 1846 152 104-172 30/6
15.00 3:18:42 9:59 9:59 155 140-166 1548 161 110-174 3/30
16.00 3:30:39 11:57 11:57 149 124-164 1780 147 84-174 17/76
17.00 3:54:55 24:16 24:16 144 109-171 3495 127 82-214 41/72
18.00 4:06:47 11:52 11:52 149 139-160 1767 151 106-172 19/47
19.00 4:21:11 14:24 14:24 153 134-168 2204 129 84-238 74/54
20.00 4:33:54 12:43 12:43 155 142-173 1972 140 82-170 58/28
21.00 4:46:53 12:59 12:59 135 97-166 1753 144 106-244 14/77
22.00 5:01:32 14:38 14:38 143 115-158 2094 154 106-244 2/84
23.00 5:18:30 16:58 16:58 147 132-164 2495 118 94-172 106/3
24.00 5:33:06 14:36 14:36 139 120-156 2028 130 84-172 52/42
25.00 5:44:59 11:53 11:53 145 124-159 1723 152 100-246 20/23
26.00 5:56:34 11:35 11:35 141 124-156 1633 156 80-176 0/112
27.00 6:10:26 13:52 13:52 141 121-160 1956 132 60-172 46/48
28.00 6:23:31 13:05 13:05 140 114-163 1831 140 110-172 13/14
28.87 6:33:11 9:40 11:11 149 128-170 1666 152 98-176 19/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    203 9.1% 14:42
    186 17.6% 16:54
    166 29.2% 23:01
    160 7.9% 14:55
    130 9.2% 14:08
    60 5.8% 15:41

  • Cadence Distribution

    139 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.7 163 19.4 3:19:28 10:18
    Walk 45.2 111 9.5 2:57:34 18:40
    Still 4.1 - - 16:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 35.23% More
    800m 4:29 9:01 38.09% More
    1km 5:53 9:28 38.00% More
    Mile 9:45 9:45 39.67% More
    5k 32:41 10:31 40.21% More
    5 miles 52:50 10:34 40.49% More
    10k 1:11:38 11:32 37.35% More
    10 miles 2:06:00 12:36 35.09% More
    Half 2:51:48 13:07 34.05% More
    20 miles 4:33:26 13:40 33.64% More
    Mara 5:58:31 13:41 34.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 34.76
    5km 37:01 11:55 35.51
    5M 1:01:18 12:16 34.90
    10km 1:17:10 12:25 34.67
    10M 2:07:48 12:47 34.59
    Half 2:50:08 12:59 34.12
    20M 4:26:26 13:19 34.52
    Mara 5:54:44 13:32 34.58
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