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Sat 31st Aug 2024 at 8:12am by shirlgirl

Run > General

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Time
1:06:31
Miles
6.06
Min/mi
10:59
WAVA
63.66
Stride(cm)
85
Cals
497
Cadence
173
BPM
146
%MHR
85.4
B/mi
1603
Asc(m)
371
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 127/157bpm [1546b/mi] 75cal 4.93/6.22mph
2) 1mi - 10:39(10:39/mi) 154/164bpm [1641b/mi] 85cal 5.63/6.41mph
3) 1mi - 10:29(10:29/mi) 146/152bpm [1531b/mi] 77cal 5.72/6.18mph
4) 1mi - 11:08(11:08/mi) 150/161bpm [1669b/mi] 84cal 5.39/5.55mph
5) 1mi - 10:39(10:39/mi) 154/162bpm [1641b/mi] 86cal 5.63/7.45mph
6) 1mi - 10:52(10:52/mi) 152/158bpm [1651b/mi] 86cal 5.53/6.28mph
7) 0.06mi - 33(9:58/mi) 152/154bpm [1516b/mi] 4cal 6.02/7.03mph

12:10 10:39 10:29 11:08 10:39 10:52 33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	116 82-137	1359	178 174-182	6/24
0.50	5:54	2:59	11:55	127 114-135	1513	175 172-178	23/33
0.75	8:45	2:50	11:21	122 111-134	1385	173 168-178	17/24
1.00	12:10	3:25	13:42	137 124-156	1877	161 112-182	19/5
1.25	14:50	2:40	10:40	157 147-163	1675	174 170-178	21/8
1.50	17:33	2:43	10:50	153 148-156	1659	175 172-178	19/13
1.75	20:17	2:44	10:58	157 149-164	1721	175 172-178	7/17
2.00	22:50	2:32	10:09	147 144-149	1492	174 172-176	23/8
2.25	25:29	2:40	10:40	146 143-149	1556	174 170-176	18/30
2.50	28:08	2:38	10:33	147 144-151	1551	174 170-176	13/12
2.75	30:34	2:27	9:47	147 143-151	1438	171 168-176	19/9
3.00	33:19	2:44	10:57	145 143-150	1588	166 88-178	10/15
3.25	52:59	19:41 +17:00	1:18:42	137 104-155	10783	178 170-186	13/23
3.50	55:41	2:42	10:47	155 146-160	1672	176 172-182	12/44
3.75	58:27	2:46	11:03	154 150-158	1701	176 172-178	16/11
4.00	1:01:26	2:59	11:58	152 148-156	1818	175 172-180	27/9
4.25	1:03:51	2:25	9:40	153 148-156	1478	170 166-176	14/22
4.50	1:06:27	2:36	10:25	159 151-162	1655	174 170-178	13/27
4.75	1:09:14	2:47	11:08	155 147-160	1726	174 168-178	25/5
5.00	1:12:05	2:51	11:24	150 144-160	1710	172 168-178	9/36
5.25	1:14:25	2:20	9:20	146 143-150	1363	172 168-180	18/27
5.50	1:17:06	2:41	10:44	152 145-156	1632	175 174-176	25/13
5.75	1:19:49	2:42	10:49	154 152-156	1666	173 168-178	16/16
6.00	1:22:57	3:08	12:33	154 151-158	1932	166 130-188	26/8
6.06	1:23:31	34	10:12	152 150-154	1550	182 180-184	7/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	14.5%	13:05
17	6.7%	10:09
16	13.6%	12:39
16	14.7%	13:23
16	8.9%	17:01
15	11.3%	11:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.4	174	5.9	1:03:46	13:34
Walk	2.7	119	0.1	2:40	25:10
Still	0.1	-	-	5	-
Pause	16.9	-	-	17:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	52.49%	More
800m	4:53	9:50	60.75%	More
1km	6:13	10:01	60.80%	More
Mile	10:12	10:12	59.05%	More
5k	49:51	16:03	42.25%	More
5 miles	1:10:28	14:06	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	61.20
5km	32:46	10:33	64.28
5M	54:15	10:51	63.81
10km	1:08:18	11:00	63.67
10M	1:53:07	11:19	63.86
Half	2:30:36	11:30	62.93
20M	3:55:50	11:48	63.94
Mara	5:13:59	11:59	64.06

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