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Sat 31st Aug 2024 at 2:15pm by Pallas

Walk > General
  • Time
    1:02:52
  • Miles
    2.57
  • Min/mi
    24:28
  • Stride(cm)
    65
  • Cals
    253
  • Cadence
    101
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    2355
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 14:13(14:13/km) 93/110bpm [1321b/km] 56cal 44/77rpm 4.22/5.54kmph
2) 1km - 14:30(14:30/km) 97/106bpm [1407b/km] 58cal 46/56rpm 4.14/4.77kmph
3) 1km - 17:23(17:23/km) 96/113bpm [1668b/km] 68cal 37/57rpm 3.45/5kmph
4) 1km - 14:58(14:58/km) 100/142bpm [1497b/km] 63cal 44/79rpm 4.01/5.51kmph
5) 0.13km - 1:48(14:02/km) 94/99bpm [1320b/km] 8cal 48/51rpm 4.27/4.7kmph
14:13 14:30 17:23 14:58 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:48 91 84-99 2166 103 94-108 4/3
0.25 5:54 2:56 23:27 92 87-99 2158 103 94-118 2/1
0.38 8:51 2:57 23:35 98 88-110 2312 102 92-108 1/2
0.50 11:49 2:58 23:44 96 89-102 2278 104 82-154 1/1
0.63 14:19 2:29 19:54 89 85-95 1772 106 100-110 1/1
0.75 17:03 2:44 21:52 97 90-105 2121 103 98-108 1/1
0.88 19:41 2:38 21:06 96 91-105 2025 103 96-110 2/2
1.00 22:25 2:44 21:51 96 91-100 2097 100 94-104 2/1
1.13 25:24 2:59 23:52 95 89-100 2267 99 92-106 2/5
1.25 28:56 3:32 28:16 99 94-106 2799 99 82-112 8/8
1.38 34:48 5:52 46:58 96 78-113 4509 101 82-114 1/2
1.50 38:18 3:30 27:59 93 86-103 2603 100 92-108 4/0
1.63 41:00 2:42 21:35 95 89-103 2050 103 96-106 3/1
1.75 43:35 2:36 20:45 97 88-108 2012 102 94-106 2/2
1.88 46:21 2:46 22:06 96 90-101 2121 101 98-106 2/2
2.00 49:54 3:33 28:28 99 86-111 2818 99 90-106 0/1
2.13 52:38 2:44 21:51 96 88-109 2097 100 94-106 2/2
2.25 55:16 2:38 21:05 93 89-97 1961 101 98-106 1/1
2.38 58:21 3:05 24:38 105 87-142 2586 102 80-158 1/2
2.50 1:01:23 3:02 24:16 104 88-133 2523 100 88-156 4/1
2.56 1:02:52 1:29 22:56 93 89-97 2133 100 96-102 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 142 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:29 More
    800m 10:30 21:07 More
    1km 13:24 21:34 More
    Mile 22:06 22:06 More

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