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Sat 31st Aug 2024 at 9:22am by OO61

Run > General

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Time
23:56
Miles
2.30
Min/mi
10:24
WAVA
48.73
Stride(cm)
86
Cals
261
Cadence
179
BPM
134
%MHR
70.3
B/mi
1390
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 145/158bpm [1429b/mi] 120cal
2) 1mi - 10:46(10:46/mi) 124/162bpm [1335b/mi] 104cal
3) 0.3mi - 3:19(10:59/mi) 145/151bpm [1593b/mi] 37cal

9:51 10:46 3:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	128 122-137	1358	172 96-184	1/0
0.13	1:19	39	10:21	137 134-141	1419	178 176-180	1/1
0.19	1:56	38	10:00	145 139-148	1451	181 176-184	1/1
0.25	2:36	39	10:32	148 145-149	1558	178 176-180	1/0
0.31	3:20	44	11:45	145 142-147	1703	180 176-184	1/1
0.38	3:54	35	9:16	144 141-147	1334	180 176-184	2/0
0.44	4:38	43 +5	11:34	143 139-146	1655	178 176-182	1/1
0.50	5:11	33	8:51	142 140-144	1256	179 178-180	1/1
0.56	5:49	38 +3	10:11	149 142-153	1518	180 172-188	2/2
0.63	6:25	36	9:39	150 147-153	1448	180 178-184	0/1
0.69	7:00	35	9:15	148 143-153	1369	183 180-186	1/0
0.75	7:35	35	9:20	147 144-149	1371	182 180-186	1/1
0.81	8:12	37	9:45	147 143-149	1432	181 178-186	1/1
0.88	8:47	36	9:35	148 146-151	1417	182 180-186	0/1
0.94	9:22	35	9:12	149 147-150	1372	183 182-184	1/1
1.00	9:59	37	9:55	152 149-158	1507	179 174-184	1/0
1.06	14:43	4:43 +4:16	1:15:35	140 87-161	10581	182 178-188	1/0
1.13	15:35	52	13:59	108 96-118	1511	179 176-182	0/0
1.19	21:49	6:14 +5:53	1:39:43	99 78-125	9872	177 172-180	0/0
1.25	22:56	1:07	17:56	118 113-121	2116	181 178-184	0/0
1.31	24:19	1:23 +33	22:12	114 109-117	2531	180 178-184	1/0
1.38	24:59	40	10:37	118 116-123	1254	181 178-184	1/0
1.44	25:43	43	11:31	120 118-122	1381	182 178-184	1/0
1.50	26:27	44	11:45	117 116-120	1374	180 178-182	1/0
1.56	27:05	38	10:10	123 118-129	1252	180 178-184	1/1
1.63	27:42	37	9:56	127 122-130	1261	179 178-182	0/1
1.69	28:22	40	10:45	124 122-126	1333	178 176-184	1/0
1.75	28:59	37	9:56	119 115-122	1182	178 176-180	0/1
1.81	29:38	38	10:08	125 121-130	1267	179 178-182	1/1
1.88	30:13	35	9:28	137 130-144	1297	178 176-180	1/2
1.94	30:54	41	10:48	144 143-145	1556	177 176-182	1/1
2.00	31:26	33	8:47	144 141-145	1265	179 176-180	1/0
2.06	32:06	40	10:37	142 138-144	1507	179 176-184	0/1
2.13	32:45	39	10:26	142 136-148	1482	177 176-178	1/1
2.19	33:24	39	10:24	148 146-149	1539	176 174-178	0/0
2.25	34:09	45	11:53	149 145-150	1770	177 174-178	0/1
2.30	34:46	37	12:04	145 142-148	1750	176 174-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.4	179	2.3	23:42	14:45
Walk	1.7	91	0	47	INF:00:00
Still	0.1	-	-	3	-
Pause	22.7	-	-	10:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	39.26%	More
800m	4:41	9:25	45.31%	More
1km	5:57	9:35	46.44%	More
Mile	9:58	9:58	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	47.45
5km	32:55	10:36	48.64
5M	54:31	10:54	48.02
10km	1:08:38	11:03	47.72
10M	1:53:39	11:22	47.74
Half	2:31:19	11:33	47.13
20M	3:56:57	11:51	47.69
Mara	5:15:29	12:02	47.76

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Sat 31st Aug 2024 at 9:22am by OO61

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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