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Sat 31st Aug 2024 at 12:01pm by The Juicer

Run > Race
  • Time
    1:20:42
  • Miles
    6.11
  • Min/mi
    13:12
  • Pacing
    73%
  • WAVA
    42.09
  • Stride(cm)
    79
  • Cals
    729
  • Cadence
    154
  • BPM
    155
  • %MHR
    87.1
  • B/mi
    2047
  • Asc(m)
    202
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

HUT Trail 10k race. OMG I did a race. It was all a bit pants though as had a terrible tummy flare up the night before and was really in some pain running this. Got round though and actually felt a bit better afterwards.
12:42 10:23 14:07 13:40 13:02 15:44 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 14:08 141 109-154 1992 152 92-172 11/0
0.50 7:04 3:32 14:08 152 147-157 2149 151 84-172 19/2
0.75 9:56 2:52 11:28 157 155-161 1801 166 152-170 14/1
1.00 12:41 2:45 10:59 159 156-163 1746 165 154-170 16/1
1.25 15:18 2:38 10:30 156 152-159 1639 170 168-172 3/5
1.50 18:02 2:44 10:55 159 154-164 1735 163 148-170 5/15
1.75 20:33 2:31 10:04 161 157-168 1622 168 166-170 0/25
2.00 23:04 2:31 10:04 152 146-158 1531 168 162-172 0/42
2.25 26:13 3:08 12:33 150 145-159 1884 158 82-170 7/17
2.50 29:58 3:45 15:02 162 159-167 2434 145 112-162 20/0
2.75 33:46 3:48 15:12 162 158-167 2462 142 114-164 26/0
3.00 37:11 3:25 13:40 161 157-165 2201 158 82-166 14/0
3.25 41:01 3:50 15:22 160 157-163 2458 142 108-166 8/7
3.50 44:48 3:46 15:05 159 157-164 2399 138 100-168 24/0
3.75 47:58 3:11 12:42 158 152-161 2008 161 134-168 6/4
4.00 50:51 2:53 11:31 160 158-161 1843 164 156-166 5/3
4.25 55:13 4:22 17:29 156 149-171 2727 149 82-172 6/14
4.50 57:47 2:34 10:16 153 150-155 1571 170 166-172 1/21
4.75 1:00:31 2:43 10:53 155 149-160 1687 167 154-172 2/11
5.00 1:03:53 3:22 13:29 155 152-159 2090 150 118-170 13/2
5.25 1:07:55 4:02 16:07 154 149-158 2481 128 114-164 16/0
5.50 1:12:16 4:22 17:27 152 149-164 2652 121 110-164 11/1
5.75 1:16:32 4:16 17:04 151 145-162 2578 151 84-164 0/22
6.00 1:19:37 3:04 12:18 151 145-157 1857 162 146-176 0/29
6.11 1:20:42 1:05 10:14 152 149-160 1556 166 160-174 4/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 5.2% 14:33
    47 3.0% 11:53
    40 4.1% 16:32
    39 2.5% 14:56
    13 4.1% 15:05

  • Cadence Distribution

    154 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 163 5.2 1:01:49 12:00
    Walk 22.3 115 1 18:02 18:53
    Still 1.1 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 42.56% More
    800m 4:59 10:01 45.38% More
    1km 6:16 10:05 46.89% More
    Mile 10:16 10:16 48.31% More
    5k 38:37 12:26 44.40% More
    5 miles 1:03:53 12:47 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 48.16
    5km 37:23 12:02 45.86
    5M 1:04:15 12:51 43.20
    10km 1:22:16 13:14 42.00
    10M 2:21:20 14:08 40.39
    Half 3:12:10 14:40 39.36
    20M 5:10:57 15:33 37.45
    Mara 7:02:46 16:08 36.07

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