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Sat 31st Aug 2024 at 9:11am by Foxy

Run > General

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Time
31:01
Miles
3.11
Min/mi
9:58
Pacing
37.8%
WAVA
47.48
Stride(cm)
97
Cals
389
Cadence
166
BPM
122
%MHR
71.5
B/mi
1220
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 118/131bpm [1202b/mi] 126cal
2) 1mi - 10:14(10:14/mi) 124/137bpm [1268b/mi] 123cal
3) 1mi - 9:33(9:33/mi) 126/140bpm [1204b/mi] 127cal
4) 0.11mi - 1:03(9:30/mi) 121/132bpm [1149b/mi] 13cal

10:11 10:14 9:33 1:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	94 65-114	920	166 160-170	9/3
0.25	2:19	1:05	8:41	120 113-127	1042	171 166-176	4/10
0.38	3:37	1:19	10:31	124 120-128	1304	168 118-176	4/5
0.50	4:48	1:11	9:25	123 115-127	1157	168 160-182	4/8
0.63	6:08	1:20	10:42	115 109-122	1231	168 162-172	8/2
0.75	7:22	1:14	9:51	123 121-125	1212	170 166-174	4/6
0.88	8:38	1:16	10:09	125 119-130	1269	168 122-178	5/6
1.00	10:11	1:32	12:18	119 111-129	1464	168 164-172	14/3
1.13	11:21	1:11	9:27	120 110-129	1133	169 166-172	5/7
1.25	12:29	1:07	8:59	129 124-134	1158	170 142-176	2/8
1.38	13:47	1:18	10:27	129 121-136	1348	159 120-176	7/6
1.50	14:58	1:11	9:30	130 123-137	1236	158 118-172	1/9
1.63	16:26	1:27	11:40	122 117-129	1422	161 110-174	11/0
1.75	17:39	1:13	9:43	121 115-124	1175	163 110-172	1/13
1.88	18:54	1:16	10:04	125 121-130	1259	163 78-174	8/6
2.00	20:24	1:30	12:00	119 109-129	1429	150 82-176	12/3
2.13	21:39	1:15	9:58	120 115-131	1195	168 164-172	5/9
2.25	22:49	1:10	9:20	126 120-133	1176	172 168-176	5/7
2.38	24:03	1:14	9:49	127 120-133	1248	162 118-178	4/2
2.50	25:06	1:04	8:29	131 126-140	1111	172 166-184	3/7
2.63	26:26	1:19	10:35	129 119-138	1366	158 62-172	16/6
2.75	27:30	1:04	8:32	128 123-133	1092	172 166-178	3/10
2.88	28:40	1:10	9:24	129 122-136	1212	174 168-180	9/4
3.00	29:58	1:17	10:20	124 119-130	1280	171 166-174	9/2
3.11	33:56	3:58 +2:56	36:13	119 96-132	4310	165 154-180	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	8.7%	11:09
16	8.6%	12:07
13	6.9%	11:50
11	8.6%	9:45

Cadence Distribution
166 avge / 184 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.3	169	2.9	28:09	10:36
Walk	7.7	117	0.2	2:50	16:03
Still	0.1	-	-	1	-
Pause	8.0	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.44%	More
800m	4:30	9:04	43.38%	More
1km	5:45	9:15	44.33%	More
Mile	9:17	9:17	46.65%	More
5k	33:51	10:54	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.44
5km	30:59	9:58	47.53
5M	51:18	10:16	46.76
10km	1:04:36	10:24	46.38
10M	1:46:58	10:42	46.31
Half	2:22:25	10:52	45.67
20M	3:43:02	11:09	46.21
Mara	4:56:56	11:20	46.28

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Sat 31st Aug 2024 at 9:11am by Foxy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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