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Sat 31st Aug 2024 at 11:00am by Jayney

Run > General
  • Time
    1:04:42
  • Miles
    6.21
  • Min/mi
    10:25
  • Pacing
    85.1%
  • WAVA
    57.22
  • Stride(cm)
    91
  • Cals
    727
  • Cadence
    171
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1773
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 162/179bpm [1566b/mi] 106cal
2) 1mi - 10:14(10:14/mi) 173/180bpm [1770b/mi] 117cal
3) 1mi - 11:07(11:07/mi) 170/180bpm [1890b/mi] 123cal
4) 1mi - 10:09(10:09/mi) 173/180bpm [1757b/mi] 117cal
5) 1mi - 10:57(10:57/mi) 172/182bpm [1882b/mi] 123cal
6) 1mi - 10:30(10:30/mi) 173/183bpm [1815b/mi] 117cal
7) 0.21mi - 2:06(9:56/mi) 176/180bpm [1748b/mi] 24cal
9:40 10:14 11:07 10:09 10:57 10:30 2:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 137 92-159 1283 179 176-182 3/1
0.50 4:49 2:28 9:52 162 156-168 1599 177 174-182 9/1
0.75 7:18 2:30 9:59 167 162-170 1668 175 170-180 5/1
1.00 9:40 2:21 9:25 173 166-178 1630 174 170-180 4/4
1.25 12:06 2:26 9:46 167 163-172 1631 172 168-176 0/10
1.50 14:33 2:26 9:45 174 168-179 1698 176 170-178 1/5
1.75 17:09 2:37 10:27 175 166-179 1828 175 168-182 5/2
2.00 19:54 2:44 10:58 174 169-180 1907 169 124-242 12/0
2.25 22:28 2:34 10:16 172 167-175 1767 172 164-176 3/5
2.50 25:17 2:49 11:17 169 164-173 1906 164 126-180 9/5
2.75 28:14 2:58 11:50 172 160-180 2036 151 120-176 3/13
3.00 31:01 2:46 11:05 168 159-176 1862 162 124-176 14/0
3.25 34:04 3:04 +14 12:15 173 157-177 2120 165 116-178 5/1
3.50 36:32 2:28 9:51 174 160-180 1712 175 172-178 3/2
3.75 38:57 2:25 9:39 175 171-180 1688 178 174-180 2/3
4.00 41:24 2:27 9:49 171 166-174 1680 178 176-182 1/8
4.25 44:10 2:46 11:04 172 168-178 1902 166 124-178 6/3
4.50 46:44 2:34 10:16 173 170-177 1777 171 164-174 1/11
4.75 49:46 3:02 12:10 171 168-174 2080 158 120-174 11/1
5.00 52:21 2:34 10:17 174 166-182 1788 173 170-176 2/1
5.25 54:51 2:31 10:03 174 170-183 1748 174 172-178 1/6
5.50 57:18 2:27 9:47 176 172-181 1721 172 168-176 0/14
5.75 1:00:07 2:49 11:14 172 163-178 1932 170 118-178 2/4
6.00 1:02:50 2:44 10:55 172 161-178 1878 173 120-182 5/2
6.21 1:04:56 2:06 9:56 176 172-180 1748 178 174-188 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 12:09
    14 2.9% 11:22
    12 2.9% 12:03
    11 1.6% 11:51

  • Cadence Distribution

    171 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 174 5.9 59:42 10:07
    Walk 8.0 124 0.3 5:12 16:57
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 47.44% More
    800m 4:44 9:31 49.87% More
    1km 5:56 9:32 51.67% More
    Mile 9:39 9:39 53.54% More
    5k 32:04 10:19 56.31% More
    5 miles 52:20 10:28 56.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 55.37
    5km 31:03 10:00 58.15
    5M 51:25 10:17 57.45
    10km 1:04:44 10:25 57.19
    10M 1:47:12 10:43 57.06
    Half 2:22:44 10:54 56.05
    20M 3:43:31 11:11 56.53
    Mara 4:57:36 11:22 56.36
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