or for an ad-free Fetcheveryone experience!

Sat 31st Aug 2024 at 7:35am by manicstreetpounder

Bike > General
  • Time
    4:11:01
  • Miles
    71.85
  • Mph
    17.2
  • FBI
    77.93
  • Cals
    3008
  • Watts
    199
  • Cadence
    73
  • BPM
    114
  • %MHR
    65.8
  • B/mi
    400
  • Asc(m)
    1323
  • Hillscore
    132
  • Surface
    Road

Notes & Comments

1) 5mi - 16:18(3:16/mi) 124/138bpm [404b/mi] 214cal 78/103rpm 196/385W 18.41/28.3mph
2) 5mi - 15:22(3:04/mi) 129/140bpm [397b/mi] 212cal 78/98rpm 207/312W 19.52/25.21mph
3) 5mi - 21:22(4:16/mi) 118/150bpm [504b/mi] 236cal 69/90rpm 161/501W 14.04/23.23mph
4) 5mi - 31:45(6:21/mi) 136/145bpm [864b/mi] 513cal 71/81rpm 246/371W 9.45/11.67mph
5) 5mi - 14:34(2:55/mi) 113/143bpm [329b/mi] 98cal 72/94rpm 89/304W 20.59/38.18mph
6) 5mi - 12:47(2:33/mi) 99/120bpm [253b/mi] 83cal 78/95rpm 85/363W 23.47/34.02mph
7) 5mi - 14:19(2:52/mi) 112/122bpm [321b/mi] 139cal 79/103rpm 139/511W 20.95/27.43mph
8) 5mi - 14:59(3:00/mi) 120/129bpm [360b/mi] 170cal 73/86rpm 167/345W 20.03/25.88mph
9) 5mi - 17:51(3:34/mi) 114/122bpm [407b/mi] 220cal 69/99rpm 182/438W 16.81/24.71mph
10) 5mi - 20:25(4:05/mi) 114/122bpm [465b/mi] 321cal 70/104rpm 239/408W 14.7/20.6mph
11) 5mi - 18:33(3:43/mi) 114/122bpm [423b/mi] 253cal 73/93rpm 204/386W 16.18/28.59mph
12) 5mi - 12:39(2:32/mi) 114/122bpm [288b/mi] 108cal 75/88rpm 119/306W 23.72/30.62mph
13) 5mi - 15:07(3:01/mi) 114/122bpm [345b/mi] 186cal 73/94rpm 182/388W 19.84/24.28mph
14) 5mi - 16:47(3:21/mi) 114/122bpm [383b/mi] 200cal 72/108rpm 175/463W 17.87/31.02mph
15) 1.85mi - 8:13(4:26/mi) 114/122bpm [505b/mi] 55cal 56/74rpm 89/357W 13.53/18.89mph
16:18 15:22 21:22 31:45 14:34 12:47 14:19 14:59 17:51 20:25 18:33 12:39 15:07 16:47 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:48 6:48 17.67 118 93-135 401 80 13-96 192 3-385 37/41
4.00 13:09 6:21 18.88 125 108-137 397 77 32-103 207 78-364 11/10
6.00 19:17 6:08 19.55 133 127-140 408 79 65-98 229 103-344 14/14
8.00 25:19 6:02 19.90 128 123-135 386 79 69-89 199 104-287 96/28
10.00 31:40 6:21 18.91 126 117-135 400 77 63-91 210 74-312 15/14
12.00 37:48 6:08 19.56 120 110-133 368 79 45-90 176 95-270 8/32
14.00 53:07 15:19 +5:04 7.83 118 97-150 904 62 15-84 214 3-501 9/24
16.00 1:07:08 14:02 +2:56 8.55 127 93-143 891 69 10-81 257 3-365 20/19
18.00 1:19:07 11:59 10.02 136 129-145 815 72 63-79 240 165-319 43/17
20.00 1:32:47 13:40 8.79 135 128-144 922 73 67-80 236 183-371 48/36
22.00 1:42:28 9:42 +1:41 12.38 123 90-143 596 68 10-82 205 4-304 145/14
24.00 1:46:42 4:13 28.43 99 82-113 209 81 30-94 142 15-289 60/3
26.00 1:51:23 4:41 25.61 99 87-114 232 79 15-88 92 4-180 59/3
28.00 1:59:47 8:24 +3:32 14.27 91 68-114 383 79 18-95 131 7-363 35/23
30.00 2:07:26 7:39 +2:05 15.70 106 88-120 405 79 14-90 129 6-349 0/100
32.00 2:13:37 6:11 19.42 108 88-122 334 78 10-101 153 2-409 27/86
34.00 2:19:10 5:33 21.62 113 101-122 314 81 19-103 177 5-511 0/101
36.00 2:24:09 5:00 24.02 119 111-126 297 81 74-85 167 112-237 3/31
38.00 2:36:58 12:49 +6:39 9.36 121 101-127 775 73 22-83 182 57-306 19/194
40.00 2:43:23 6:25 18.71 120 107-129 385 71 16-86 189 2-345 136/2
42.00 2:55:25 12:01 +3:55 9.98 107 106-122 643 66 13-99 186 2-417 8/105
44.00 3:01:26 6:02 19.90 106 106-106 320 79 25-91 215 22-438 48/3
46.00 3:10:10 8:44 +1:42 13.75 106 106-106 463 68 11-78 223 9-355 46/24
48.00 3:17:03 6:53 17.44 106 106-106 365 74 25-89 243 66-408 2/27
50.00 3:27:15 10:13 11.75 106 106-106 541 68 16-104 239 12-368 107/0
52.00 3:36:29 9:13 13.02 106 106-106 489 72 58-93 231 69-367 105/3
54.00 3:44:25 7:56 +1:17 15.12 106 106-106 421 75 28-91 199 20-386 75/3
56.00 3:49:19 4:55 24.44 106 106-106 260 76 14-88 160 3-319 81/17
58.00 3:54:16 4:57 24.27 106 106-106 262 74 10-84 127 3-306 26/16
60.00 3:59:44 5:28 21.94 106 106-106 290 77 21-87 142 7-259 5/50
62.00 4:05:12 5:28 21.98 106 106-106 289 74 11-89 148 3-269 0/52
64.00 4:11:44 6:32 18.38 106 106-106 346 72 19-82 201 5-329 14/76
66.00 4:18:01 6:17 19.09 106 106-106 333 78 44-95 218 67-388 30/21
68.00 4:24:54 6:53 17.43 106 106-106 365 67 13-87 202 4-341 65/4
70.00 4:31:40 6:46 17.72 106 106-106 359 76 11-108 176 5-463 32/80
71.85 4:47:10 15:30 +7:17 7.17 106 106-106 887 56 11-74 131 3-357 107/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    367 2.8% 14.6
    289 4.1% 10.6
    137 3.0% 17.8
    116 5.8% 12.1
    86 17.9% 21.6
    71 4.4% 9.2

  • Cadence Distribution

    73 avge / 108 max

  • Power Distribution

    199W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:37 More
    800m 51 1:42 More
    1km 1:04 1:42 More
    Mile 1:52 1:52 More
    5k 6:22 2:03 More
    5 miles 10:49 2:10 More
    10k 13:27 2:10 More
    10 miles 26:55 2:41 More
    Half 36:52 2:49 More
    20 miles 1:07:25 3:22 More
    Mara 1:29:55 3:26 More
    50k 1:54:51 3:42 More
    40 miles 2:21:55 3:33 More
    75k 2:43:07 3:30 More
    50 miles 3:04:44 3:42 More
    100k 4:04:28 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:48 3:11
    20km 39:56 3:13
    15 miles 48:38 3:15
    20 miles 1:05:44 3:17
    40km 1:22:32 3:19
    25 miles 1:23:03 3:19
    42km 1:26:52 3:20
    50 miles 2:51:41 3:26
    56 miles 3:13:20 3:27
    100 miles 5:54:55 3:33
    112 miles 6:39:40 3:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,946 Fetchies!
Already a Fetchie? Sign in here