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Sat 31st Aug 2024 at 7:35am by manicstreetpounder

Bike > General
  • Time
    4:11:01
  • Miles
    71.85
  • Mph
    17.2
  • FBI
    77.93
  • Cals
    3008
  • Watts
    199
  • Cadence
    73
  • BPM
    114
  • %MHR
    65.8
  • B/mi
    400
  • Asc(m)
    1323
  • Hillscore
    132
  • Surface
    Road

Notes & Comments

1) 5mi - 16:18(3:16/mi) 124/138bpm [404b/mi] 214cal 78/103rpm 196/385W 18.41/28.3mph
2) 5mi - 15:22(3:04/mi) 129/140bpm [397b/mi] 212cal 78/98rpm 207/312W 19.52/25.21mph
3) 5mi - 21:22(4:16/mi) 118/150bpm [504b/mi] 236cal 69/90rpm 161/501W 14.04/23.23mph
4) 5mi - 31:45(6:21/mi) 136/145bpm [864b/mi] 513cal 71/81rpm 246/371W 9.45/11.67mph
5) 5mi - 14:34(2:55/mi) 113/143bpm [329b/mi] 98cal 72/94rpm 89/304W 20.59/38.18mph
6) 5mi - 12:47(2:33/mi) 99/120bpm [253b/mi] 83cal 78/95rpm 85/363W 23.47/34.02mph
7) 5mi - 14:19(2:52/mi) 112/122bpm [321b/mi] 139cal 79/103rpm 139/511W 20.95/27.43mph
8) 5mi - 14:59(3:00/mi) 120/129bpm [360b/mi] 170cal 73/86rpm 167/345W 20.03/25.88mph
9) 5mi - 17:51(3:34/mi) 114/122bpm [407b/mi] 220cal 69/99rpm 182/438W 16.81/24.71mph
10) 5mi - 20:25(4:05/mi) 114/122bpm [465b/mi] 321cal 70/104rpm 239/408W 14.7/20.6mph
11) 5mi - 18:33(3:43/mi) 114/122bpm [423b/mi] 253cal 73/93rpm 204/386W 16.18/28.59mph
12) 5mi - 12:39(2:32/mi) 114/122bpm [288b/mi] 108cal 75/88rpm 119/306W 23.72/30.62mph
13) 5mi - 15:07(3:01/mi) 114/122bpm [345b/mi] 186cal 73/94rpm 182/388W 19.84/24.28mph
14) 5mi - 16:47(3:21/mi) 114/122bpm [383b/mi] 200cal 72/108rpm 175/463W 17.87/31.02mph
15) 1.85mi - 8:13(4:26/mi) 114/122bpm [505b/mi] 55cal 56/74rpm 89/357W 13.53/18.89mph
16:18 15:22 21:22 31:45 14:34 12:47 14:19 14:59 17:51 20:25 18:33 12:39 15:07 16:47 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:48 6:48 17.67 118 93-135 401 80 13-96 192 3-385 37/41
4.00 13:09 6:21 18.88 125 108-137 397 77 32-103 207 78-364 11/10
6.00 19:17 6:08 19.55 133 127-140 408 79 65-98 229 103-344 14/14
8.00 25:19 6:02 19.90 128 123-135 386 79 69-89 199 104-287 96/28
10.00 31:40 6:21 18.91 126 117-135 400 77 63-91 210 74-312 15/14
12.00 37:48 6:08 19.56 120 110-133 368 79 45-90 176 95-270 8/32
14.00 53:07 15:19 +5:04 7.83 118 97-150 904 62 15-84 214 3-501 9/24
16.00 1:07:08 14:02 +2:56 8.55 127 93-143 891 69 10-81 257 3-365 20/19
18.00 1:19:07 11:59 10.02 136 129-145 815 72 63-79 240 165-319 43/17
20.00 1:32:47 13:40 8.79 135 128-144 922 73 67-80 236 183-371 48/36
22.00 1:42:28 9:42 +1:41 12.38 123 90-143 596 68 10-82 205 4-304 145/14
24.00 1:46:42 4:13 28.43 99 82-113 209 81 30-94 142 15-289 60/3
26.00 1:51:23 4:41 25.61 99 87-114 232 79 15-88 92 4-180 59/3
28.00 1:59:47 8:24 +3:32 14.27 91 68-114 383 79 18-95 131 7-363 35/23
30.00 2:07:26 7:39 +2:05 15.70 106 88-120 405 79 14-90 129 6-349 0/100
32.00 2:13:37 6:11 19.42 108 88-122 334 78 10-101 153 2-409 27/86
34.00 2:19:10 5:33 21.62 113 101-122 314 81 19-103 177 5-511 0/101
36.00 2:24:09 5:00 24.02 119 111-126 297 81 74-85 167 112-237 3/31
38.00 2:36:58 12:49 +6:39 9.36 121 101-127 775 73 22-83 182 57-306 19/194
40.00 2:43:23 6:25 18.71 120 107-129 385 71 16-86 189 2-345 136/2
42.00 2:55:25 12:01 +3:55 9.98 107 106-122 643 66 13-99 186 2-417 8/105
44.00 3:01:26 6:02 19.90 106 106-106 320 79 25-91 215 22-438 48/3
46.00 3:10:10 8:44 +1:42 13.75 106 106-106 463 68 11-78 223 9-355 46/24
48.00 3:17:03 6:53 17.44 106 106-106 365 74 25-89 243 66-408 2/27
50.00 3:27:15 10:13 11.75 106 106-106 541 68 16-104 239 12-368 107/0
52.00 3:36:29 9:13 13.02 106 106-106 489 72 58-93 231 69-367 105/3
54.00 3:44:25 7:56 +1:17 15.12 106 106-106 421 75 28-91 199 20-386 75/3
56.00 3:49:19 4:55 24.44 106 106-106 260 76 14-88 160 3-319 81/17
58.00 3:54:16 4:57 24.27 106 106-106 262 74 10-84 127 3-306 26/16
60.00 3:59:44 5:28 21.94 106 106-106 290 77 21-87 142 7-259 5/50
62.00 4:05:12 5:28 21.98 106 106-106 289 74 11-89 148 3-269 0/52
64.00 4:11:44 6:32 18.38 106 106-106 346 72 19-82 201 5-329 14/76
66.00 4:18:01 6:17 19.09 106 106-106 333 78 44-95 218 67-388 30/21
68.00 4:24:54 6:53 17.43 106 106-106 365 67 13-87 202 4-341 65/4
70.00 4:31:40 6:46 17.72 106 106-106 359 76 11-108 176 5-463 32/80
71.85 4:47:10 15:30 +7:17 7.17 106 106-106 887 56 11-74 131 3-357 107/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    367 2.8% 14.6
    289 4.1% 10.6
    137 3.0% 17.8
    116 5.8% 12.1
    86 17.9% 21.6
    71 4.4% 9.2

  • Cadence Distribution

    73 avge / 108 max

  • Power Distribution

    199W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:37 More
    800m 51 1:42 More
    1km 1:04 1:42 More
    Mile 1:52 1:52 More
    5k 6:22 2:03 More
    5 miles 10:49 2:10 More
    10k 13:27 2:10 More
    10 miles 26:55 2:41 More
    Half 36:52 2:49 More
    20 miles 1:07:25 3:22 More
    Mara 1:29:55 3:26 More
    50k 1:54:51 3:42 More
    40 miles 2:21:55 3:33 More
    75k 2:43:07 3:30 More
    50 miles 3:04:44 3:42 More
    100k 4:04:28 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:48 3:11
    20km 39:56 3:13
    15 miles 48:38 3:15
    20 miles 1:05:44 3:17
    40km 1:22:32 3:19
    25 miles 1:23:03 3:19
    42km 1:26:52 3:20
    50 miles 2:51:41 3:26
    56 miles 3:13:20 3:27
    100 miles 5:54:55 3:33
    112 miles 6:39:40 3:34
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