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Sat 31st Aug 2024 at 10:11am by NordRunner

Run > Medium Long Run
  • Time
    1:42:00
  • Miles
    7.79
  • Min/mi
    13:06
  • WAVA
    43.29
  • Stride(cm)
    70
  • Cals
    729
  • Cadence
    176
  • BPM
    135
  • %MHR
    72.6
  • B/mi
    1768
  • Asc(m)
    224
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

1) 1km - 7:34(7:34/km) 133/146bpm [1007b/km] 60cal
2) 1km - 7:32(7:32/km) 146/155bpm [1100b/km] 64cal
3) 1km - 8:37(8:37/km) 140/154bpm [1207b/km] 65cal
4) 1km - 7:48(7:48/km) 140/149bpm [1092b/km] 58cal
5) 1km - 8:00(8:00/km) 138/148bpm [1105b/km] 57cal
6) 1km - 7:57(7:57/km) 127/138bpm [1009b/km] 48cal
7) 1km - 7:36(7:36/km) 139/151bpm [1057b/km] 56cal
8) 1km - 7:54(7:54/km) 129/146bpm [1019b/km] 56cal
9) 1km - 8:13(8:13/km) 132/140bpm [1085b/km] 52cal
10) 1km - 8:50(8:50/km) 128/146bpm [1131b/km] 51cal
11) 1km - 10:02(10:02/km) 134/149bpm [1345b/km] 70cal
12) 1km - 8:09(8:09/km) 141/149bpm [1149b/km] 64cal
13) 0.54km - 3:46(6:57/km) 137/143bpm [952b/km] 28cal
7:34 7:32 8:37 7:48 8:00 7:57 7:36 7:54 8:13 8:50 10:02 8:09 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 126 90-143 1459 183 94-194 21/0
0.50 6:21 3:27 13:49 136 126-146 1879 165 108-194 12/3
0.75 8:56 2:35 10:20 142 131-147 1468 196 190-200 5/5
1.00 11:41 2:45 10:59 146 144-147 1603 194 192-198 8/1
1.25 15:18 3:37 14:29 147 138-155 2130 167 108-200 13/0
1.50 18:29 3:11 12:45 138 129-150 1760 180 94-242 5/2
1.75 22:00 3:31 14:03 137 124-144 1924 168 102-196 8/2
2.00 25:08 3:08 12:34 141 127-147 1771 180 118-198 6/4
2.25 28:33 3:25 13:38 139 126-149 1896 166 114-196 8/0
2.50 31:42 3:09 12:37 143 137-146 1805 175 104-196 16/1
2.75 35:07 3:25 13:41 142 134-148 1942 170 116-198 9/12
3.00 38:15 3:08 12:30 133 123-143 1663 185 100-210 1/27
3.25 42:00 3:45 15:01 127 106-140 1907 177 100-200 2/16
3.50 44:56 2:55 11:41 128 116-135 1496 189 114-200 1/18
3.75 47:56 3:01 12:03 132 123-140 1590 186 112-202 1/17
4.00 50:55 2:58 11:53 140 128-150 1663 180 112-232 14/2
4.25 53:54 2:59 11:57 140 128-147 1672 183 96-198 4/13
4.50 57:05 3:11 12:45 133 126-140 1696 177 112-236 3/10
4.75 1:00:12 3:07 12:26 134 116-146 1666 177 110-198 1/7
5.00 1:03:15 3:04 12:15 123 102-139 1508 174 114-196 1/22
5.25 1:06:37 3:22 13:28 129 120-137 1738 181 94-200 1/16
5.50 1:09:41 3:03 12:13 131 122-139 1600 189 152-198 2/18
5.75 1:13:21 3:40 14:40 130 116-140 1907 177 108-200 7/10
6.00 1:16:19 2:58 11:52 136 130-139 1613 182 114-196 5/10
6.25 1:37:23 21:05 +16:30 1:24:19 120 91-146 10118 167 106-196 7/4
6.50 1:41:43 4:19 17:17 135 121-149 2334 149 94-194 28/1
6.75 1:44:57 3:15 12:58 136 127-145 1764 173 104-194 13/6
7.00 1:49:33 4:36 18:24 137 129-146 2520 132 108-194 33/0
7.25 1:52:24 2:51 11:25 143 140-147 1632 190 186-194 16/1
7.50 1:55:10 2:46 11:04 145 140-149 1606 191 186-196 13/4
7.75 1:57:56 2:46 11:03 137 134-143 1513 192 190-196 1/24
7.79 1:58:29 33 12:31 134 134-135 1677 191 186-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 6.1% 14:04
    37 5.7% 17:13
    36 2.7% 13:07
    31 4.2% 12:35
    29 1.6% 13:04
    15 3.8% 12:12

  • Cadence Distribution

    176 avge / 242 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 193 6.8 1:15:51 13:35
    Walk 18.8 115 1 25:26 25:33
    Still 0.5 - - 42 -
    Pause 12.2 - - 16:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 37.26% More
    800m 5:14 10:32 42.67% More
    1km 6:51 11:02 42.47% More
    Mile 11:40 11:40 42.43% More
    5k 39:12 12:37 43.09% More
    5 miles 1:03:14 12:39 43.80% More
    10k 1:36:29 15:32 35.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 42.81
    5km 38:29 12:23 43.90
    5M 1:03:44 12:45 43.45
    10km 1:20:15 12:55 43.22
    10M 2:12:56 13:18 43.29
    Half 2:57:01 13:31 42.76
    20M 4:37:15 13:52 43.26
    Mara 6:09:11 14:05 43.32

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