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Sat 31st Aug 2024 at 11:09am by dvc

Swim > General
  • Time
    43:49
  • Miles
    1.33
  • per 100m
    2:02
  • Cals
    421
  • Cadence
    47
  • Surface
    Road

Notes & Comments

1) 1.33mi - 43:49(32:50/mi) 421cal 23/34rpm 1.83/5.27mph
43:49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:54 1:54 30:41 48 46-50
0.12 4:23 2:29 39:56 46 44-46
0.19 6:29 2:05 33:40 47 42-52
0.25 8:43 2:15 36:07 50 46-68
0.31 10:56 2:13 35:40 47 46-48
0.37 13:19 2:23 38:20 46 40-52
0.43 15:01 1:42 27:17 48 48-50
0.50 17:03 2:02 32:41 49 46-56
0.56 19:10 2:07 34:09 48 46-52
0.62 20:52 1:42 27:24 48 46-50
0.68 22:16 1:24 22:33 48 46-48
0.75 24:19 2:03 32:57 47 42-58
0.81 26:28 2:08 34:27 47 46-48
0.87 28:23 1:56 31:03 46 44-48
0.93 30:47 2:24 38:34 47 46-60
0.99 32:29 1:42 27:19 46 44-48
1.06 34:33 2:04 33:22 46 44-52
1.12 36:36 2:02 32:48 45 42-46
1.18 38:43 2:07 34:03 45 42-48
1.24 40:23 1:40 26:52 46 46-48
1.30 42:37 2:14 35:52 49 44-58
1.33 43:49 1:12 40:17 52 48-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    47 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:05 28:28 More
    800m 15:02 30:14 More
    1km 18:59 30:32 More
    Mile 31:39 31:39 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:24 29:46
    750m 14:25 30:56
    1km 19:33 31:28
    1500m 30:04 32:16
    1 mile 32:23 32:23
    1.9km 38:37 32:43
    3km 1:02:40 33:37
    3.8km 1:20:31 34:06
    5km 1:47:42 34:40
    10km 3:44:33 36:08
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