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Thu 8th Aug 2024 at 6:43pm by Daffs

Walk > General
  • Time
    41:42
  • Miles
    1.15
  • Min/mi
    36:16
  • Stride(cm)
    44
  • Cals
    174
  • Cadence
    101
  • BPM
    105
  • %MHR
    68.4
  • B/mi
    3795
  • Surface
    Road

Notes & Comments

1) 1.15mi - 41:42(36:24/mi) 103/151bpm [3750b/mi] 174cal 51/89rpm 1.65/0mph
41:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:18 98 90-108 2088 109 106-112
0.13 2:47 1:27 23:08 101 97-107 2337 105 102-106
0.19 4:40 1:54 30:18 100 93-114 3029 97 82-106
0.25 8:23 3:43 59:27 129 109-150 7668 104 80-158
0.31 12:09 3:46 1:00:18 113 99-129 6813 103 98-108
0.38 15:54 3:45 1:00:03 112 83-143 6726 102 84-114
0.44 17:23 1:28 23:29 103 96-112 2419 108 102-110
0.50 19:06 1:44 27:41 103 97-109 2851 103 94-108
0.56 20:36 1:29 23:49 94 84-104 2239 102 96-108
0.63 22:09 1:34 25:01 95 93-99 2376 102 98-104
0.69 23:59 1:49 29:07 106 99-116 3086 100 88-108
0.75 26:29 2:30 40:01 101 93-107 4041 99 86-106
0.81 29:03 2:35 41:16 103 89-119 4251 84 80-90
0.88 32:00 2:57 47:07 92 84-99 4335 96 88-156
0.94 33:46 1:45 28:08 98 85-118 2757 97 84-154
1.00 35:35 1:50 29:17 106 87-119 3104 101 96-106
1.06 39:09 3:34 56:58 87 74-97 4956 100 98-102
1.13 40:42 1:33 24:53 97 89-101 2413 102 98-108
1.15 41:42 1:00 48:16 95 90-100 4586 104 102-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 150 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:12 24:56 More
    800m 14:59 30:08 More
    1km 19:26 31:16 More
    Mile 35:21 35:21 More
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