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Sat 31st Aug 2024 at 9:01am by GAZGIB

Run > parkrun

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Time
26:58
Miles
3.11
Min/mi
8:40
Pacing
90.4%
WAVA
55.50
Stride(cm)
113
Cals
396
Cadence
164
BPM
133
%MHR
73.5
B/mi
1154
Asc(m)
148
Hillscore
10
Surface
Trail

Notes & Comments

Frimley Lodge parkrun

1) 1mi - 8:59(8:59/mi) 125/138bpm [1122b/mi] 117cal 6.68/8.29mph
2) 1mi - 8:43(8:43/mi) 138/146bpm [1202b/mi] 133cal 6.89/7.53mph
3) 1mi - 9:11(9:11/mi) 143/149bpm [1313b/mi] 145cal 6.54/8.33mph
4) 0.02mi - 7(5:38/mi) 148/149bpm [833b/mi] 1cal 10.66/9mph

8:59 8:43 9:11 7

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	100 53-123	795	171 168-178	3/0
0.25	2:00	1:00	8:02	121 114-125	973	167 164-168	1/1
0.38	3:14	1:14	9:50	124 122-127	1220	165 164-166	2/2
0.50	4:22	1:08	9:08	127 126-128	1160	165 164-166	8/0
0.63	5:35	1:13	9:41	128 127-130	1240	163 162-164	5/1
0.75	6:38	1:03	8:25	128 127-130	1078	165 164-166	2/9
0.88	7:50	1:12	9:34	134 132-137	1282	165 164-166	7/6
1.00	8:58	1:08	9:04	134 133-135	1216	164 162-164	4/12
1.13	10:01	1:04	8:29	136 132-142	1153	165 164-166	13/5
1.25	11:07	1:05	8:42	140 138-141	1219	165 164-166	20/3
1.38	12:10	1:03	8:27	138 136-140	1166	162 160-164	4/13
1.50	13:13	1:03	8:21	138 136-139	1151	163 162-164	3/14
1.63	14:14	1:01	8:12	135 132-140	1107	164 164-166	4/5
1.75	15:18	1:04	8:28	137 135-138	1160	164 162-166	2/11
1.88	16:34	1:16	10:07	139 137-143	1407	163 162-164	8/5
2.00	17:41	1:07	8:56	144 141-146	1286	162 162-164	12/8
2.13	18:56	1:16	10:04	142 140-143	1431	162 160-164	7/5
2.25	20:01	1:05	8:39	141 138-143	1220	163 160-164	11/13
2.38	21:20	1:19	10:28	143 141-144	1497	162 162-164	7/7
2.50	22:37	1:17	10:20	144 143-145	1487	162 160-164	29/13
2.63	23:45	1:08	9:02	145 144-146	1309	162 160-164	13/3
2.75	24:53	1:08	9:07	144 142-146	1313	160 158-162	3/6
2.88	25:54	1:01	8:10	143 141-145	1169	161 160-164	6/14
3.00	26:51	57	7:34	145 142-149	1096	164 162-168	6/8
3.02	26:58	7	5:58	149 148-149	889	169 168-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	12.9%	9:05
29	19.0%	10:06
19	2.9%	9:00
13	12.0%	9:29
12	9.5%	9:53

Cadence Distribution
164 avge / 178 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3	26:57	8:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.06%	More
800m	4:09	8:20	47.96%	More
1km	5:12	8:23	49.75%	More
Mile	8:37	8:37	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	26:56	8:40	55.57
5M	46:11	9:14	52.83
10km	59:05	9:31	51.59
10M	1:41:18	10:08	49.77
Half	2:17:33	10:30	48.13
20M	3:42:10	11:07	47.22
Mara	5:01:41	11:31	46.37

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With	Mark
Route
Where	Frimley Lodge
Event	parkrun

Sat 31st Aug 2024 at 9:01am by GAZGIB

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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