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Sat 31st Aug 2024 at 9:02am by wookie

Run > Race
  • Time
    25:49
  • Miles
    3.08
  • Min/mi
    8:23
  • Pacing
    91.1%
  • WAVA
    59.93
  • Stride(cm)
    123
  • Cals
    372
  • Cadence
    157
  • BPM
    161
  • %MHR
    95.8
  • B/mi
    1349
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 0.17mi - 1:21(7:54/mi) 130/145bpm [1028b/mi] 14cal 7.59/8.6mph
2) 1mi - 8:08(8:08/mi) 160/170bpm [1301b/mi] 119cal 7.38/8.75mph
3) 0.24mi - 1:52(7:49/mi) 165/166bpm [1290b/mi] 28cal 7.67/8.54mph
4) 0.02mi - 11(10:22/mi) 160/161bpm [1659b/mi] 2cal 5.79/7.31mph
5) 1mi - 8:36(8:36/mi) 167/171bpm [1435b/mi] 128cal 6.98/7.7mph
6) 0.19mi - 1:24(7:36/mi) 163/168bpm [1238b/mi] 20cal 7.9/8.04mph
7) 0.01mi - 5(8:49/mi) 161/161bpm [1419b/mi] 6.8/8.08mph
8) 0.46mi - 4:13(9:08/mi) 164/169bpm [1498b/mi] 61cal 6.57/8.08mph
1:21 8:08 1:52 11 8:36 1:24 5 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.17 1:20 1:20 7:49 127 96-146 994 157 0-166 0/28
1.17 9:27 8:07 8:08 160 146-169 1302 159 154-168 41/40
1.41 11:19 1:52 7:50 165 161-166 1292 158 156-160 10/13
1.42 11:29 10 10:15 161 159-162 1649 159 156-160 0/3
2.42 20:03 8:35 8:36 166 157-171 1426 155 148-162 49/29
2.61 21:28 1:24 7:35 163 159-167 1237 156 154-158 2/14
2.61 21:31 3 7:57 161 160-161 1280 157 156-158 0/1
3.07 25:44 4:13 +1 9:11 164 158-169 1505 154 148-160 28/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.2% 9:38
    15 5.6% 9:02

  • Cadence Distribution

    157 avge / 168 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.43% More
    800m 3:44 7:31 55.38% More
    1km 4:44 7:37 56.94% More
    Mile 7:58 7:58 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.46
    5km 26:03 8:23 59.89
    5M 43:09 8:38 59.05
    10km 54:19 8:44 58.66
    10M 1:29:57 9:00 58.64
    Half 1:59:46 9:09 57.87
    20M 3:07:33 9:23 58.56
    Mara 4:09:43 9:32 58.65
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