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Sat 31st Aug 2024 at 9:34am by Ally-C

Run > General
  • Time
    22:46
  • Miles
    3.13
  • Min/mi
    7:16
  • Pacing
    91.1%
  • WAVA
    68.95
  • Stride(cm)
    120
  • Cals
    301
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1112
  • Asc(m)
    136
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:33(7:20/mi) 137/153bpm [1005b/mi] 50cal 8.18/8.93mph
2) 0.62mi - 4:36(7:24/mi) 153/160bpm [1132b/mi] 59cal 8.11/9.6mph
3) 0.62mi - 4:31(7:16/mi) 158/161bpm [1148b/mi] 62cal 8.26/8.64mph
4) 0.62mi - 4:32(7:18/mi) 162/163bpm [1184b/mi] 65cal 8.21/8.7mph
5) 0.62mi - 4:28(7:11/mi) 162/166bpm [1162b/mi] 64cal 8.36/9.81mph
6) 0.02mi - 6(5:18/mi) 161/161bpm [854b/mi] 1cal 11.31/9.85mph
4:33 4:36 4:31 4:32 4:28 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 100 71-133 704 179 176-182 6/0
0.25 1:45 52 6:58 139 134-144 967 180 178-182 4/4
0.38 2:40 55 7:16 147 144-149 1069 181 180-182 5/3
0.50 3:37 57 7:40 150 149-151 1149 182 182-184 4/4
0.63 4:35 58 7:47 152 151-153 1184 183 182-184 5/4
0.75 5:37 1:02 8:12 153 152-156 1255 184 182-186 10/2
0.88 6:37 1:00 8:03 158 157-159 1271 186 184-188 9/4
1.00 7:29 51 6:52 156 152-158 1071 183 180-186 10/4
1.13 8:18 49 6:34 148 144-152 971 184 182-186 0/15
1.25 9:12 54 7:11 149 147-151 1069 184 184-188 13/3
1.38 10:04 52 6:58 153 151-155 1066 185 184-188 4/8
1.50 10:59 55 7:22 157 155-158 1155 187 184-188 4/8
1.63 11:54 55 7:20 159 158-160 1165 187 186-188 3/2
1.75 12:49 55 7:22 161 161-161 1185 186 184-188 3/3
1.88 13:44 54 7:14 161 160-161 1164 185 184-186 5/3
2.00 14:36 52 6:59 161 160-161 1125 184 182-186 2/4
2.13 15:27 51 6:50 161 160-162 1101 185 184-186 8/1
2.25 16:22 55 7:18 162 161-163 1184 183 180-188 3/9
2.38 17:20 58 7:42 163 161-163 1255 186 184-188 7/3
2.50 18:17 58 7:41 163 162-163 1252 187 186-190 5/5
2.63 19:20 1:02 8:18 163 162-163 1352 186 184-188 7/11
2.75 20:21 1:01 8:11 165 164-166 1350 185 184-186 22/1
2.88 21:12 51 6:50 162 159-164 1108 182 180-184 5/11
3.00 21:59 47 6:16 158 157-158 991 184 182-188 0/15
3.13 22:46 46 6:10 159 158-161 981 189 186-194 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.7% 7:44
    11 5.2% 6:34
    10 8.7% 7:55

  • Cadence Distribution

    184 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 22:45 7:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 56.34% More
    800m 3:25 6:51 60.74% More
    1km 4:20 6:59 62.96% More
    Mile 7:04 7:04 66.87% More
    5k 22:35 7:16 69.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 69.48
    5km 22:35 7:16 69.08
    5M 37:24 7:29 68.16
    10km 47:06 7:35 67.65
    10M 1:17:59 7:48 67.18
    Half 1:43:50 7:56 66.64
    20M 2:42:36 8:08 66.66
    Mara 3:36:29 8:16 67.00
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