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Sat 31st Aug 2024 at 9:32am by iRicey

Run > General
  • Time
    23:43
  • Miles
    3.10
  • Min/mi
    7:39
  • Pacing
    90.5%
  • WAVA
    57.04
  • Stride(cm)
    119
  • Cals
    364
  • Cadence
    177
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1339
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:39(4:39/km) 155/170bpm [721b/km] 66cal
2) 1km - 4:44(4:44/km) 173/187bpm [819b/km] 69cal
3) 1km - 4:47(4:47/km) 181/185bpm [866b/km] 76cal
4) 1km - 5:01(5:01/km) 184/188bpm [925b/km] 79cal
5) 1km - 4:32(4:33/km) 186/192bpm [846b/km] 74cal
4:39 4:44 4:47 5:01 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 122 91-148 911 170 168-172 0/6
0.25 1:51 55 7:23 158 151-162 1166 174 168-178 0/10
0.38 2:46 55 7:17 163 162-166 1188 176 174-182 2/10
0.50 3:41 55 7:21 165 163-167 1214 178 176-182 4/8
0.63 4:41 1:00 7:56 166 164-170 1318 179 176-180 17/2
0.75 5:37 57 7:32 166 162-167 1251 174 172-180 9/5
0.88 6:34 57 7:35 170 167-173 1289 176 174-178 6/13
1.00 7:35 1:01 8:05 181 170-187 1462 176 174-180 4/7
1.13 8:33 59 7:49 177 173-183 1385 178 176-182 4/7
1.25 9:27 53 7:06 176 172-179 1249 177 176-180 8/10
1.38 10:26 1:00 7:57 179 176-180 1424 179 178-182 5/1
1.50 11:23 56 7:32 180 177-182 1355 180 178-182 3/4
1.63 12:24 1:02 8:13 181 179-184 1488 179 176-182 3/4
1.75 13:20 55 7:23 184 183-185 1358 176 174-180 9/10
1.88 14:18 58 7:46 184 182-185 1428 177 174-178 6/4
2.00 15:21 1:03 8:23 184 182-187 1544 180 178-182 14/2
2.13 16:17 57 7:33 185 183-188 1396 176 174-178 2/9
2.25 17:15 58 7:43 186 184-188 1437 178 176-180 10/7
2.38 18:12 56 7:30 186 184-188 1396 177 174-180 1/10
2.50 19:16 1:05 8:36 182 175-186 1566 176 172-180 4/6
2.63 20:10 54 7:13 185 183-186 1335 177 174-180 4/6
2.75 21:14 1:04 8:31 184 184-186 1566 174 172-178 11/2
2.88 22:11 57 7:32 186 184-189 1402 174 170-178 1/8
3.00 23:07 57 7:32 188 183-192 1416 176 174-182 5/5
3.10 23:44 37 5:52 188 186-190 1103 185 180-188 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.0% 8:15
    12 7.3% 7:39
    12 7.8% 7:53
    11 8.5% 7:38
    10 6.8% 7:12

  • Cadence Distribution

    177 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 23:43 7:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 45.16% More
    800m 3:34 7:11 49.66% More
    1km 4:33 7:20 51.20% More
    Mile 7:28 7:28 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 62.62
    5km 23:47 7:39 56.88
    5M 41:13 8:15 53.32
    10km 52:59 8:32 51.71
    10M 1:31:50 9:11 48.87
    Half 2:05:28 9:35 47.14
    20M 3:24:37 10:14 45.10
    Mara 4:39:34 10:40 44.06
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