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Sat 31st Aug 2024 at 9:00am by Teeny29

Run > General

  • Time
    31:38
  • Miles
    3.03
  • Min/mi
    10:26
  • Pacing
    86.5%
  • WAVA
    47.21
  • Stride(cm)
    95
  • Cals
    327
  • Cadence
    162
  • BPM
    180
  • %MHR
    105.1
  • B/mi
    1877
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 171/187bpm [1872b/mi] 106cal 5.48/5.87mph
2) 1mi - 10:05(10:05/mi) 184/187bpm [1855b/mi] 109cal 5.95/6.26mph
3) 1mi - 10:24(10:24/mi) 185/192bpm [1924b/mi] 110cal 5.77/7.62mph
4) 0.03mi - 12(6:13/mi) 193/194bpm [1199b/mi] 2cal 9.66/8.29mph
10:57 10:05 10:24 12

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 135 115-153 1631 158 86-166 0/4
0.25 2:54 1:23 11:07 163 153-180 1813 164 160-166 7/0
0.38 4:15 1:21 10:49 181 179-182 1958 165 162-168 1/0
0.50 5:37 1:22 10:58 184 182-187 2017 163 158-166 9/0
0.63 6:58 1:21 10:49 178 175-182 1924 165 162-168 1/7
0.75 8:17 1:19 10:31 179 176-180 1882 168 166-170 0/8
0.88 9:36 1:19 10:32 175 174-176 1843 167 166-168 0/6
1.00 10:57 1:21 10:45 180 177-183 1935 166 164-168 14/15
1.13 12:15 1:18 10:25 182 180-185 1896 164 162-166 1/2
1.25 13:39 1:24 11:13 183 181-186 2052 165 164-168 2/0
1.38 14:51 1:11 9:32 184 182-186 1754 165 162-166 3/7
1.50 16:05 1:14 9:52 183 182-184 1807 166 166-168 5/3
1.63 17:19 1:14 9:55 184 182-185 1825 166 164-168 8/5
1.75 18:34 1:15 9:59 185 185-186 1847 165 164-168 3/1
1.88 19:49 1:15 10:00 185 183-187 1851 164 162-164 2/0
2.00 21:04 1:15 9:58 185 184-186 1844 166 164-168 2/0
2.13 22:20 1:16 10:10 187 186-188 1901 166 164-168 5/0
2.25 23:59 1:39 13:13 180 176-188 2380 137 120-162 6/0
2.38 25:27 1:27 11:39 185 183-187 2154 151 122-166 1/1
2.50 27:04 1:38 13:03 184 181-187 2402 142 124-166 5/1
2.63 28:11 1:06 8:49 187 186-189 1650 167 166-170 0/8
2.75 29:17 1:07 8:55 186 184-189 1658 168 166-170 0/2
2.88 30:30 1:12 9:37 187 185-188 1800 168 166-170 0/4
3.00 31:27 57 7:36 188 186-192 1429 173 166-184 0/5
3.03 31:40 13 7:07 192 190-193 1366 182 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace
  • Cadence Distribution

    162 avge / 184 max Stride Length: 95cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 165 2.9 29:15 10:11
    Walk 7.6 124 0.2 2:25 15:00
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 44.24% More
    800m 4:15 8:33 46.53% More
    1km 5:49 9:21 44.32% More
    Mile 9:58 9:58 44.00% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 44.90
    5km 32:29 10:27 47.17
    5M 53:48 10:46 46.46
    10km 1:07:44 10:54 46.19
    10M 1:52:09 11:13 45.84
    Half 2:29:19 11:24 44.90
    20M 3:53:50 11:42 44.98
    Mara 5:11:20 11:53 44.66
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