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Sat 31st Aug 2024 at 9:00am by Dillthedog

Run > parkrun
  • Time
    25:38
  • Miles
    3.06
  • Min/mi
    8:23
  • Pacing
    93.6%
  • WAVA
    59.85
  • Stride(cm)
    104
  • Cals
    332
  • Cadence
    185
  • BPM
    149
  • %MHR
    88.1
  • B/mi
    1247
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 137/148bpm [1144b/mi] 102cal
2) 1mi - 8:29(8:29/mi) 152/157bpm [1288b/mi] 111cal
3) 1mi - 8:23(8:23/mi) 157/162bpm [1316b/mi] 113cal
4) 0.06mi - 25(7:30/mi) 161/162bpm [1206b/mi] 6cal
8:21 8:29 8:23 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 118 85-129 873 186 160-188 0/0
0.25 1:58 1:02 8:18 133 129-136 1104 185 182-188 1/1
0.38 3:02 1:05 8:38 137 132-140 1182 184 182-186 4/0
0.50 4:08 1:06 8:47 139 138-140 1220 182 176-184 2/0
0.63 5:08 1:00 8:00 138 135-141 1104 184 182-186 0/3
0.75 6:07 59 7:53 140 138-143 1103 186 184-188 0/4
0.88 7:11 1:03 8:26 143 142-146 1207 186 184-188 1/0
1.00 8:20 1:09 9:14 146 145-148 1348 185 178-188 0/0
1.13 9:23 1:03 8:28 148 147-149 1252 186 184-188 0/1
1.25 10:28 1:04 8:34 150 147-152 1285 186 184-188 3/0
1.38 11:32 1:05 8:38 154 152-155 1330 186 184-188 3/0
1.50 12:39 1:07 8:55 152 151-153 1354 185 178-188 1/1
1.63 13:40 1:01 8:06 151 150-153 1224 185 184-186 0/5
1.75 14:42 1:02 8:15 151 149-153 1246 186 186-188 1/1
1.88 15:43 1:01 8:05 152 147-156 1229 187 186-188 0/0
2.00 16:49 1:06 8:48 155 154-157 1363 184 178-186 0/0
2.13 17:52 1:03 8:25 155 153-156 1305 186 184-188 1/1
2.25 18:58 1:06 8:48 158 156-160 1390 186 184-188 4/0
2.38 20:01 1:04 8:30 158 156-160 1344 185 180-186 3/0
2.50 21:05 1:03 8:26 156 155-157 1317 185 178-186 0/2
2.63 22:05 1:01 8:05 156 155-158 1260 186 184-188 0/5
2.75 23:07 1:01 8:09 157 155-158 1280 186 184-188 1/0
2.88 24:12 1:06 8:46 158 157-160 1384 184 174-188 0/0
3.00 25:11 59 7:54 160 159-162 1263 187 186-188 0/1
3.06 25:38 27 7:46 161 160-162 1251 187 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.04% More
    800m 4:03 8:10 51.05% More
    1km 5:05 8:11 53.06% More
    Mile 8:19 8:19 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 59.48
    5km 26:03 8:23 59.89
    5M 43:28 8:42 58.62
    10km 54:54 8:50 58.03
    10M 1:31:35 9:10 57.60
    Half 2:02:26 9:21 56.61
    20M 3:12:58 9:39 56.92
    Mara 4:17:59 9:51 56.77
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