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Sat 31st Aug 2024 at 9:06am by UltraDunc

Run > parkrun
  • Good
  • Time
    27:23
  • Miles
    3.03
  • Min/mi
    9:02
  • Pacing
    84.5%
  • WAVA
    58.01
  • Stride(cm)
    98
  • Cals
    340
  • Watts
    266
  • Cadence
    182
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1370
  • Asc(m)
    78
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:59/mi) 141/159bpm [1125b/mi] 59cal 264/W 7.52/7.85mph
2) 0.62mi - 4:55(7:54/mi) 147/161bpm [1161b/mi] 62cal 258/W 7.59/8.05mph
3) 0.62mi - 5:42(9:11/mi) 151/163bpm [1386b/mi] 65cal 266/W 6.54/7.79mph
4) 0.62mi - 6:35(10:36/mi) 157/163bpm [1665b/mi] 85cal 268/W 5.66/6.93mph
5) 0.54mi - 5:14(9:36/mi) 159/163bpm [1525b/mi] 69cal 269/W 6.25/7.99mph
Didn’t push too hard as not done 5k for quite awhile and also I have a race tomorrow at the other end of the scale 😮
4:57 4:55 5:42 6:35 5:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:16 116 97-142 959 197 192-204 273 239-300 141/0
0.25 2:00 58 7:46 149 135-159 1157 192 188-196 280 232-317 2/6
0.38 3:00 59 7:55 145 139-156 1147 188 188-190 248 224-281 0/7
0.50 3:56 56 7:31 146 140-154 1097 189 188-192 263 239-292 0/9
0.63 4:59 1:03 8:22 152 141-159 1271 188 186-192 277 243-301 0/2
0.75 6:02 1:04 8:29 153 149-156 1297 187 184-192 274 264-287 0/9
0.88 6:59 57 7:34 140 129-153 1058 189 186-192 235 211-282 0/12
1.00 7:58 59 7:49 140 129-151 1094 188 186-192 253 211-275 0/6
1.13 8:55 58 7:42 149 145-154 1148 187 184-190 279 258-302 0/12
1.25 9:55 1:00 7:57 151 137-161 1200 187 184-190 246 227-289 0/7
1.38 10:58 1:03 8:22 146 138-153 1221 189 186-192 263 252-295 0/7
1.50 12:01 1:04 8:30 153 145-159 1300 189 184-192 257 223-282 1/2
1.63 13:11 1:10 9:20 141 135-149 1316 185 182-192 253 223-288 7/0
1.75 14:25 1:14 9:49 156 151-160 1530 184 182-188 270 225-297 6/0
1.88 15:41 1:16 10:12 160 157-163 1632 183 180-186 284 263-312 7/0
2.00 16:54 1:12 9:37 161 159-162 1548 182 180-184 276 249-301 7/0
2.13 18:14 1:20 10:43 157 152-163 1683 169 120-186 264 189-355 9/0
2.25 19:43 1:29 11:53 157 152-161 1867 163 120-184 269 183-328 8/0
2.38 21:07 1:24 11:10 155 151-160 1731 169 124-190 267 204-325 7/0
2.50 22:18 1:11 9:27 157 156-159 1484 183 180-188 263 243-295 2/0
2.63 23:27 1:09 9:13 157 155-159 1446 182 180-184 250 239-266 2/0
2.75 24:47 1:21 10:45 160 158-162 1720 175 124-184 271 155-311 8/0
2.88 25:59 1:11 9:29 157 155-159 1489 178 122-184 266 155-308 4/0
3.00 27:10 1:11 9:28 160 158-163 1516 177 122-186 287 182-343 7/0
3.03 27:23 13 7:22 162 160-163 1193 197 188-200 288 260-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 3.4% 10:07

  • Cadence Distribution

    182 avge / 204 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 185 2.9 25:48 8:48
    Walk 5.7 126 0.1 1:34 15:28
    Still 0.1 - - 1 -

  • Power Distribution

    266W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 47.61% More
    800m 3:49 7:42 56.31% More
    1km 4:52 7:50 57.70% More
    Mile 7:52 7:52 60.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 64.73
    5km 28:12 9:05 57.78
    5M 49:30 9:54 53.87
    10km 1:03:59 10:18 52.16
    10M 1:52:16 11:14 49.27
    Half 2:34:28 11:47 47.08
    20M 4:14:41 12:44 45.25
    Mara 5:50:25 13:22 43.85
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