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Sat 31st Aug 2024 at 9:01am by Chris

Run > General
  • Time
    16:59
  • Miles
    3.15
  • Min/mi
    5:23
  • Pacing
    91.8%
  • WAVA
    80.79
  • Stride(cm)
    155
  • Cals
    228
  • Cadence
    193
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    836
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 5:19(5:19/mi) 144/159bpm [766b/mi] 64cal
2) 1mi - 5:25(5:25/mi) 161/171bpm [872b/mi] 77cal
3) 1mi - 5:29(5:29/mi) 160/166bpm [878b/mi] 77cal
4) 0.15mi - 46(5:01/mi) 158/161bpm [793b/mi] 10cal
5:19 5:25 5:29 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:20 124 106-139 661 198 194-210 2/1
0.25 1:20 40 5:19 136 130-140 722 195 192-198 2/2
0.38 1:56 36 4:49 141 139-145 679 197 194-198 1/1
0.50 2:41 45 5:59 144 140-148 861 193 192-196 2/2
0.63 3:19 38 5:05 146 143-149 742 192 190-194 1/1
0.75 4:00 41 5:28 151 148-154 825 192 190-194 0/5
0.88 4:41 41 5:28 154 152-155 843 193 190-196 2/2
1.00 5:19 38 5:02 156 153-159 784 192 190-198 4/3
1.13 6:00 42 5:34 157 155-159 874 194 192-196 2/2
1.25 6:38 38 5:02 162 156-171 816 194 192-196 1/1
1.38 7:21 43 5:44 164 161-168 940 192 190-194 3/2
1.50 8:03 42 5:33 161 159-163 893 192 188-194 1/3
1.63 8:41 39 5:08 161 159-164 827 192 190-194 1/4
1.75 9:23 42 5:33 161 158-163 893 193 190-196 3/1
1.88 10:01 38 5:02 162 158-165 815 193 190-200 3/2
2.00 10:44 43 5:44 162 160-164 928 190 190-192 4/2
2.13 11:25 42 5:34 161 160-162 895 191 190-196 1/2
2.25 12:04 38 5:07 161 160-164 824 192 190-196 4/2
2.38 12:49 46 6:05 160 157-162 973 192 190-196 2/0
2.50 13:26 36 4:51 159 157-161 772 191 190-192 0/2
2.63 14:07 41 5:31 160 159-162 882 192 190-198 1/3
2.75 14:48 41 5:29 163 158-166 894 193 190-196 4/3
2.88 15:30 42 5:38 160 158-162 902 190 188-196 5/1
3.00 16:13 42 5:40 159 154-165 900 190 188-192 1/2
3.13 16:51 38 5:04 158 154-160 799 195 188-200 1/1
3.15 16:59 8 5:12 157 156-158 816 197 196-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    193 avge / 210 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 61.58% More
    800m 2:34 5:10 69.02% More
    1km 3:16 5:16 71.25% More
    Mile 5:18 5:18 75.90% More
    5k 16:42 5:23 80.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 84.59
    5km 16:44 5:23 80.84
    5M 28:22 5:40 77.47
    10km 36:06 5:49 75.89
    10M 1:01:13 6:07 73.31
    Half 1:22:37 6:18 71.59
    20M 2:12:09 6:36 69.83
    Mara 2:58:20 6:48 69.06
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