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Sat 31st Aug 2024 at 9:28am by RRR-CAZ 🇬🇧

Walk > General
  • Time
    15:09
  • Miles
    0.71
  • Min/mi
    21:20
  • Stride(cm)
    61
  • Cals
    71
  • Cadence
    125
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1963
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

🚶‍♂️Recovery walk

1) 0.71mi - 15:09(21:16/mi) 89/110bpm [1892b/mi] 71cal 62/89rpm 2.82/5.82mph
15:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:40 101 93-110 2290 116 108-122 0/0
0.13 2:37 1:12 19:16 96 94-99 1849 119 116-120 2/2
0.19 3:48 1:11 18:52 94 93-94 1774 120 120-120 6/0
0.25 5:35 1:47 +22 28:30 91 88-94 2593 147 120-174 10/1
0.31 6:41 1:06 17:34 94 88-103 1652 131 124-136 0/8
0.38 7:46 1:06 17:31 90 88-91 1577 131 128-134 0/1
0.44 8:46 1:00 15:55 90 89-90 1433 133 132-134 2/1
0.50 9:46 1:00 15:54 89 88-89 1415 128 128-128 2/12
0.56 11:01 1:16 20:11 87 84-88 1756 127 124-132 16/7
0.63 12:24 1:23 22:07 81 80-83 1792 119 118-120 4/1
0.69 13:44 1:20 21:15 83 82-83 1764 117 116-118 5/11
0.71 15:31 1:47 1:10:05 80 80-80 5607 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 11.3% 15:41
    10 6.4% 20:56

  • Cadence Distribution

    125 avge / 174 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 9:20 18:47 More
    1km 12:12 19:37 More

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