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Sat 31st Aug 2024 at 9:01am by Andy ClawS Is Coming To Town

Run > parkrun
  • Time
    36:39
  • Miles
    3.14
  • Min/mi
    11:40
  • Pacing
    77.8%
  • WAVA
    43.47
  • Stride(cm)
    87
  • Cals
    413
  • Watts
    298
  • Cadence
    159
  • BPM
    129
  • %MHR
    80.9
  • B/mi
    1511
  • Asc(m)
    256
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.29km - 2:08(7:22/km) 112/133bpm [826b/km] 22cal 8.14/9.54kmph
2) 0.05km - 29(9:32/km) 130/134bpm [1239b/km] 5cal 6.29/7.86kmph
3) 0.32km - 2:02(6:17/km) 127/141bpm [799b/km] 26cal 9.54/10.21kmph
4) 0.12km - 1:14(10:32/km) 132/141bpm [1390b/km] 15cal 5.7/9.84kmph
5) 0.36km - 2:02(5:42/km) 134/145bpm [765b/km] 27cal 10.52/11.66kmph
6) 0.07km - 44(10:50/km) 136/145bpm [1474b/km] 9cal 5.54/8.97kmph
7) 0.33km - 2:05(6:22/km) 133/145bpm [848b/km] 26cal 9.41/10.81kmph
8) 0.07km - 45(10:32/km) 131/143bpm [1380b/km] 9cal 5.7/9.77kmph
9) 0.17km - 1:00(5:48/km) 134/144bpm [778b/km] 12cal 10.34/12.46kmph
10) 0.09km - 53(10:09/km) 136/146bpm [1380b/km] 10cal 5.91/9.47kmph
11) 0.22km - 1:13(5:25/km) 131/144bpm [710b/km] 14cal 11.07/12.5kmph
12) 0.08km - 44(9:42/km) 135/145bpm [1310b/km] 9cal 6.18/10.41kmph
13) 0.17km - 54(5:26/km) 132/148bpm [716b/km] 11cal 11.06/12.6kmph
14) 0.07km - 44(10:47/km) 135/146bpm [1456b/km] 8cal 5.56/10.71kmph
15) 0.18km - 57(5:25/km) 134/142bpm [726b/km] 11cal 11.07/11.86kmph
16) 0.09km - 58(10:38/km) 128/142bpm [1361b/km] 9cal 5.64/9.64kmph
17) 0.18km - 1:04(5:50/km) 131/144bpm [765b/km] 12cal 10.27/11.08kmph
18) 0.07km - 45(10:17/km) 133/143bpm [1368b/km] 7cal 5.84/10.38kmph
19) 0.15km - 53(5:56/km) 126/139bpm [748b/km] 9cal 10.1/10.61kmph
20) 0.21km - 2:10(10:19/km) 125/141bpm [1289b/km] 23cal 5.82/9.98kmph
21) 0.17km - 54(5:13/km) 130/143bpm [678b/km] 9cal 11.51/12.5kmph
22) 0.09km - 48(9:04/km) 132/143bpm [1197b/km] 9cal 6.61/11.72kmph
23) 0.13km - 50(6:16/km) 129/140bpm [808b/km] 9cal 9.58/10.04kmph
24) 0.08km - 50(10:15/km) 133/142bpm [1362b/km] 8cal 5.86/9.87kmph
25) 0.11km - 46(6:43/km) 121/134bpm [813b/km] 8cal 8.93/10.28kmph
26) 0.14km - 1:33(10:52/km) 118/135bpm [1282b/km] 13cal 5.52/9.41kmph
27) 0.17km - 1:03(6:08/km) 121/138bpm [743b/km] 12cal 9.77/10.38kmph
28) 0.14km - 1:27(10:21/km) 129/138bpm [1335b/km] 16cal 5.8/7.22kmph
29) 0.25km - 1:36(6:18/km) 128/138bpm [807b/km] 18cal 9.52/10.65kmph
30) 0.05km - 26(8:28/km) 134/138bpm [1135b/km] 4cal 7.08/8.33kmph
31) 0.09km - 30(5:29/km) 133/141bpm [729b/km] 5cal 10.95/12.97kmph
32) 0.08km - 48(9:41/km) 139/142bpm [1346b/km] 10cal 6.2/10.58kmph
33) 0.18km - 52(4:54/km) 141/149bpm [691b/km] 11cal 12.24/13.81kmph
34) 0.03km - 16(7:45/km) 149/152bpm [1156b/km] 4cal 7.74/11.29kmph
35) 0.05km - 14(4:57/km) 148/148bpm [732b/km] 3cal 12.14/12.93kmph
2:08 29 2:02 1:14 2:02 44 2:05 45 1:00 53 1:13 44 54 44 57 58 1:04 45 53 2:10 54 48 50 50 46 1:33 1:03 1:27 1:36 26 30 48 52 16 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.18 2:06 2:06 11:43 112 55-133 1312 172 0-196 293 0-371 21/13
0.21 2:34 28 15:36 130 118-134 2029 132 122-180 230 191-295 4/6
0.41 4:36 2:02 10:06 127 117-141 1283 182 124-190 317 197-401 34/29
0.48 5:49 1:13 17:04 132 120-141 2253 126 120-184 220 184-426 16/13
0.70 7:50 2:01 9:07 134 118-145 1221 184 122-190 353 164-452 22/23
0.74 8:33 43 17:35 136 120-145 2392 127 122-182 206 169-305 7/8
0.95 10:37 2:04 10:14 133 115-145 1361 181 122-190 332 183-442 14/23
0.99 11:22 45 17:25 131 118-143 2281 131 122-180 225 150-397 10/11
1.10 12:21 59 9:11 134 118-145 1231 183 124-190 385 182-502 13/6
1.15 13:13 52 16:34 136 116-146 2253 127 118-178 226 173-369 7/10
1.29 14:24 1:11 8:36 131 113-145 1126 185 124-194 381 220-450 14/23
1.33 15:07 43 16:00 135 117-145 2161 129 126-186 237 177-442 12/5
1.43 16:01 54 8:43 132 116-148 1151 184 126-194 371 212-483 11/10
1.47 16:44 43 17:31 135 118-146 2365 133 126-184 229 169-370 3/12
1.58 17:41 57 8:44 134 118-142 1171 187 178-192 367 172-452 20/11
1.64 18:38 57 17:07 128 109-142 2191 127 122-182 226 182-347 12/21
1.75 19:41 1:03 9:15 131 109-144 1213 182 126-190 364 182-455 16/10
1.80 20:25 44 16:48 133 114-143 2235 128 122-186 230 181-357 13/16
1.89 21:17 52 9:35 126 114-139 1208 183 122-190 344 182-420 9/5
2.02 23:26 2:09 16:37 125 114-141 2077 124 120-184 222 195-403 24/16
2.12 24:20 54 8:26 130 115-143 1097 187 124-192 413 211-547 6/12
2.18 25:07 47 14:44 132 115-143 1946 128 124-188 229 184-530 15/12
2.26 25:56 49 9:58 130 116-140 1295 182 126-188 336 208-387 6/4
2.31 26:45 49 16:45 132 114-142 2210 128 122-180 222 186-327 3/12
2.38 27:30 45 10:43 121 112-134 1296 179 126-188 332 173-397 15/6
2.46 29:02 1:32 17:30 118 100-135 2066 121 0-180 195 0-336 9/11
2.57 30:04 1:02 9:53 122 103-138 1205 180 128-186 336 211-423 14/19
2.65 31:30 1:26 16:38 129 119-138 2146 122 118-128 214 183-307 17/6
2.81 33:04 1:34 10:02 128 118-138 1285 185 124-190 356 186-424 8/32
2.84 33:30 26 14:00 134 128-138 1876 130 124-182 225 192-336 17/3
2.90 33:59 29 8:44 134 127-142 1171 184 128-192 413 214-528 8/7
2.95 34:45 46 15:30 139 132-142 2154 128 122-184 233 177-458 13/10
3.05 35:36 51 7:50 142 132-150 1113 183 122-196 436 209-587 6/13
3.08 35:52 16 13:09 149 147-152 1959 143 132-190 294 256-398 2/6
3.10 36:05 13 +1 7:49 148 147-148 1158 181 130-194 412 261-542 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.6% 9:35
    16 13.0% 10:22
    10 10.0% 9:12

  • Cadence Distribution

    159 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 184 2.2 20:59 9:32
    Walk 42.5 124 0.9 15:35 16:30
    Still 0.2 - - 4 -

  • Power Distribution

    298W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:13 43.20% More
    200m 1:02 8:18 40.46% More
    400m 2:26 9:49 35.89% More
    800m 5:16 10:37 39.57% More
    1km 6:38 10:40 41.04% More
    Mile 10:56 10:56 42.25% More
    5k 36:06 11:37 43.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 45.35
    5km 36:13 11:39 43.45
    5M 1:01:40 12:20 41.69
    10km 1:18:39 12:39 40.88
    10M 2:13:56 13:24 39.75
    Half 3:01:10 13:50 38.62
    20M 4:50:50 14:33 38.12
    Mara 6:33:25 15:01 37.58
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