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Sat 31st Aug 2024 at 9:02am by Krispy

Run > General
  • Time
    20:19
  • Miles
    3.10
  • Min/mi
    6:33
  • Pacing
    94.3%
  • WAVA
    71.34
  • Stride(cm)
    133
  • Cals
    285
  • Cadence
    185
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1061
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:14(4:14/km) 134/160bpm [567b/km] 52cal
2) 1km - 4:00(4:00/km) 166/172bpm [663b/km] 58cal
3) 1km - 4:00(4:00/km) 173/177bpm [693b/km] 58cal
4) 1km - 4:05(4:05/km) 174/179bpm [712b/km] 58cal
5) 1km - 4:00(4:01/km) 173/180bpm [695b/km] 59cal
4:14 4:00 4:00 4:05 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 100 77-129 776 185 180-196 0/4
0.25 1:53 55 7:22 132 126-138 972 183 180-190 0/4
0.38 2:42 48 6:26 146 138-152 939 185 182-190 3/6
0.50 3:27 45 6:00 151 150-153 907 188 184-190 2/5
0.63 4:15 49 6:28 155 152-160 1004 188 184-190 1/1
0.75 5:04 49 6:28 159 157-164 1028 187 184-188 4/2
0.88 5:53 50 6:37 162 157-167 1071 184 182-188 4/1
1.00 6:43 49 6:34 169 166-172 1111 184 182-186 3/3
1.13 7:29 46 6:07 169 167-169 1034 186 184-188 2/7
1.25 8:17 49 6:29 170 169-170 1101 185 182-190 5/2
1.38 9:04 46 6:12 170 168-173 1054 185 184-186 7/1
1.50 9:52 48 6:24 173 172-174 1108 186 184-188 2/11
1.63 10:39 48 6:22 173 172-175 1101 185 184-188 3/4
1.75 11:28 49 6:33 174 173-175 1139 184 182-184 5/6
1.88 12:18 50 6:40 175 174-177 1166 183 182-184 5/5
2.00 13:09 51 6:46 174 173-174 1176 184 182-186 10/2
2.13 13:58 49 6:33 174 172-179 1139 184 182-186 1/9
2.25 14:48 50 6:38 175 172-178 1161 183 182-186 8/7
2.38 15:36 48 6:21 174 172-176 1106 184 182-186 2/8
2.50 16:25 50 6:37 173 172-176 1145 183 182-184 4/3
2.63 17:15 50 6:40 171 168-174 1141 183 182-184 4/4
2.75 18:04 49 6:32 174 172-174 1136 183 180-186 9/0
2.88 18:54 50 6:38 173 170-176 1148 184 180-186 2/6
3.00 19:42 48 6:22 173 170-175 1103 184 182-186 4/1
3.10 20:20 38 6:04 176 174-178 1067 188 186-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.9% 6:31
    15 3.4% 6:18

  • Cadence Distribution

    185 avge / 196 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 20:19 6:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.08% More
    800m 3:08 6:18 61.37% More
    1km 3:55 6:19 63.88% More
    Mile 6:22 6:22 66.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.64
    5km 20:22 6:33 71.16
    5M 33:43 6:45 69.98
    10km 42:27 6:50 69.40
    10M 1:10:19 7:02 69.25
    Half 1:33:37 7:09 68.28
    20M 2:26:35 7:20 69.10
    Mara 3:15:10 7:27 69.20
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