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Sat 31st Aug 2024 at 9:01am by ELCLC

Run > General
  • Time
    27:29
  • Miles
    3.16
  • Min/mi
    8:42
  • Pacing
    92.4%
  • WAVA
    56.09
  • Stride(cm)
    99
  • Cals
    289
  • Watts
    264
  • Cadence
    186
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1340
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 127/140bpm [756b/km] 54cal 241/295W
2) 1km - 5:22(5:22/km) 143/148bpm [768b/km] 54cal 262/300W
3) 1km - 5:16(5:16/km) 161/168bpm [848b/km] 57cal 268/323W
4) 1km - 5:21(5:21/km) 170/172bpm [911b/km] 60cal 262/304W
5) 1km - 5:09(5:09/km) 173/177bpm [892b/km] 59cal 277/309W
6) 0.09km - 23(4:20/km) 177/177bpm [768b/km] 5cal 304/324W
5:57 5:22 5:16 5:21 5:09 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 106 71-127 1157 175 162-182 219 169-238 0/2
0.25 2:31 1:09 9:11 130 127-134 1193 182 174-188 227 213-240 0/2
0.38 3:42 1:11 9:31 133 130-136 1265 180 178-184 261 235-280 1/0
0.50 4:48 1:06 8:51 132 131-133 1169 185 182-188 273 256-294 1/1
0.63 5:59 1:11 9:24 138 132-140 1297 181 168-188 261 228-295 1/1
0.75 7:03 1:04 8:35 140 138-142 1203 185 180-190 248 232-274 1/3
0.88 8:08 1:04 8:35 144 142-146 1237 185 180-188 257 245-274 1/1
1.00 9:14 1:06 8:47 142 137-147 1248 187 184-190 248 245-256 0/0
1.13 10:20 1:06 8:51 141 139-144 1247 188 184-192 281 244-300 1/1
1.25 11:23 1:03 8:21 146 144-149 1220 190 182-194 281 258-316 1/1
1.38 12:25 1:02 8:14 153 149-154 1261 190 186-192 284 256-323 2/2
1.50 13:28 1:03 8:25 156 154-158 1313 188 184-190 259 244-283 2/3
1.63 14:33 1:05 8:41 164 158-168 1425 187 184-190 259 243-266 1/0
1.75 15:37 1:05 8:36 164 160-167 1411 188 186-192 243 235-255 0/1
1.88 16:41 1:03 8:28 167 166-168 1413 187 184-192 298 267-310 1/0
2.00 17:46 1:05 8:39 168 167-168 1452 188 184-192 284 267-304 1/2
2.13 18:51 1:05 8:41 169 168-170 1466 189 184-192 261 240-294 1/1
2.25 19:53 1:02 8:17 172 170-172 1426 186 182-188 254 239-267 2/3
2.38 20:58 1:05 8:43 170 170-172 1482 187 184-190 251 236-267 1/0
2.50 22:04 1:06 8:45 170 170-170 1489 188 184-190 259 245-300 1/1
2.63 23:09 1:05 8:37 171 170-172 1474 189 182-192 290 273-309 1/1
2.75 24:12 1:03 8:26 171 171-172 1442 189 182-192 284 264-304 1/1
2.88 25:15 1:03 8:25 173 171-173 1455 188 184-192 260 246-283 2/2
3.00 26:16 1:01 8:05 174 173-175 1407 189 184-192 262 237-283 1/1
3.13 27:14 58 7:45 176 175-177 1364 192 188-194 289 262-305 1/1
3.16 27:30 16 7:19 177 177-177 1296 194 192-196 308 299-324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.2 27:27 8:41
    Still 0.2 - - 3 -

  • Power Distribution

    264W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.54% More
    800m 4:02 8:07 48.17% More
    1km 5:04 8:08 50.07% More
    Mile 8:20 8:20 52.01% More
    5k 26:50 8:38 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.37
    5km 27:00 8:41 56.06
    5M 44:42 8:56 55.20
    10km 56:17 9:03 54.87
    10M 1:33:12 9:19 54.44
    Half 2:04:05 9:28 53.32
    20M 3:14:19 9:43 53.42
    Mara 4:18:42 9:52 53.05
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