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Sat 31st Aug 2024 at 9:01am by ishep

Run > General
  • Time
    21:06
  • Miles
    3.11
  • Min/mi
    6:47
  • Pacing
    94.2%
  • WAVA
    68.67
  • Stride(cm)
    127
  • Cals
    338
  • Watts
    431
  • Cadence
    186
  • BPM
    173
  • %MHR
    91.1
  • B/mi
    1174
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:43(6:43/mi) 154/173bpm [1033b/mi] 93cal 460/641W
2) 1mi - 6:49(6:49/mi) 178/186bpm [1213b/mi] 112cal 423/505W
3) 1mi - 6:59(6:59/mi) 185/187bpm [1290b/mi] 122cal 398/465W
4) 0.11mi - 36(5:33/mi) 189/191bpm [1049b/mi] 11cal 449/566W
6:43 6:49 6:59 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:19 88 57-121 644 174 166-182 502 312-641 5/0
0.25 1:43 48 6:22 155 127-160 986 178 176-180 493 437-533 3/0
0.38 2:32 50 6:37 162 160-163 1071 179 174-184 507 471-567 5/0
0.50 3:21 49 6:31 165 163-167 1077 184 180-188 451 437-469 2/1
0.63 4:10 49 6:32 166 166-168 1084 185 184-190 431 409-450 1/2
0.75 5:00 50 6:41 167 166-167 1115 186 182-190 478 434-510 3/0
0.88 5:51 51 6:45 168 167-169 1134 188 184-190 501 478-535 5/0
1.00 6:42 51 6:49 170 167-173 1160 185 180-188 421 371-543 2/3
1.13 7:33 51 6:46 172 171-173 1163 187 184-190 410 388-428 1/1
1.25 8:24 51 6:51 173 172-175 1185 188 182-192 419 406-429 1/0
1.38 9:15 51 6:50 175 174-177 1197 189 184-194 410 401-420 0/2
1.50 10:05 50 6:40 179 176-181 1193 189 186-194 410 382-454 1/4
1.63 10:57 52 6:54 180 179-182 1243 188 184-192 458 436-505 2/0
1.75 11:49 52 6:59 180 178-181 1256 189 186-190 470 436-503 3/0
1.88 12:39 50 6:37 181 174-186 1197 188 180-194 417 386-458 1/3
2.00 13:31 52 6:54 184 183-185 1271 188 186-190 390 378-397 0/3
2.13 14:24 53 7:05 184 183-185 1303 187 180-192 390 372-415 1/1
2.25 15:17 53 7:01 185 184-186 1297 187 184-192 384 372-400 0/3
2.38 16:08 52 6:54 185 184-185 1275 189 186-192 374 340-410 0/5
2.50 17:01 53 7:03 184 183-185 1297 187 184-192 424 398-452 1/2
2.63 17:54 53 7:05 185 184-186 1310 188 184-192 441 418-465 3/1
2.75 18:45 50 6:43 185 184-186 1243 185 178-190 377 347-451 1/4
2.88 19:37 52 6:55 187 184-187 1293 189 186-192 388 361-399 1/2
3.00 20:29 53 7:03 186 183-187 1311 187 180-192 401 388-428 1/2
3.11 21:07 38 5:44 189 187-191 1083 195 186-202 449 402-566 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 6:35

  • Cadence Distribution

    186 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.1 21:04 6:47
    Still 0.2 - - 3 -

  • Power Distribution

    431W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.57% More
    800m 3:12 6:27 59.91% More
    1km 4:03 6:30 62.49% More
    Mile 6:35 6:35 65.93% More
    5k 21:02 6:46 68.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 68.57
    5km 21:05 6:47 68.73
    5M 34:54 6:59 67.63
    10km 43:57 7:04 67.03
    10M 1:12:46 7:17 66.44
    Half 1:36:53 7:24 65.83
    20M 2:31:43 7:35 65.71
    Mara 3:22:00 7:43 65.95
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