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Sat 31st Aug 2024 at 8:32am by RRR-CAZ 🇬🇧

Walk > General
  • Time
    22:00
  • Miles
    0.90
  • Min/mi
    24:27
  • Stride(cm)
    58
  • Cals
    153
  • Cadence
    113
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    2637
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

🚶‍♂️Walk to stretch legs after drive.

1) 0.9mi - 22:00(24:24/mi) 105/130bpm [2561b/mi] 153cal 57/62rpm 2.46/4.05mph
22:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:10 4:10 1:06:34 88 72-98 5858 113 108-120 0/4
0.13 6:02 1:53 30:05 101 92-114 3038 110 106-118 5/5
0.19 8:31 2:29 +1:03 39:36 109 97-120 4316 112 96-114 2/1
0.25 9:42 1:11 18:58 108 100-118 2048 119 114-120 11/8
0.31 10:50 1:07 17:59 98 97-98 1763 120 120-120 2/1
0.38 12:03 1:13 19:29 97 97-97 1890 120 120-120 4/7
0.44 13:14 1:12 19:09 99 97-102 1895 118 114-120 8/5
0.50 14:24 1:10 18:35 112 99-120 2081 119 112-120 3/3
0.56 15:36 1:12 19:09 115 111-119 2203 120 120-124 5/9
0.63 16:49 1:13 19:33 112 112-113 2190 119 116-120 9/7
0.69 18:04 1:15 19:59 113 111-115 2258 114 114-114 3/3
0.75 20:15 2:10 +43 34:48 114 105-124 3966 111 102-120 6/15
0.81 21:32 1:17 20:39 114 111-117 2353 113 106-120 6/1
0.88 23:06 1:34 25:01 121 114-129 3026 109 98-120 3/1
0.90 23:47 41 25:45 111 98-128 2859 99 90-108 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:28 19:02 More
    1km 12:53 20:44 More
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