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Thu 29th Aug 2024 at 6:08pm by Gravic

Walk > General
  • Time
    59:15
  • Miles
    3.00
  • Min/mi
    19:45
  • Cals
    380
  • BPM
    98
  • %MHR
    53.3
  • B/mi
    1936
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1m - 18:15(18:15/m) 95/102bpm [1734b/mi] 121cal
2) 1m - 18:18(18:18/m) 97/116bpm [1775b/mi] 120cal
3) 1m - 22:42(22:42/m) 100/120bpm [2270b/mi] 139cal
18:15 18:18 22:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:18 2:18 18:23 91 86-94 1673 3/1
0.25 4:38 2:20 18:40 95 91-99 1773 3/0
0.38 6:56 2:18 18:22 97 93-102 1782 3/0
0.50 9:09 2:14 17:49 98 96-100 1746 3/1
0.63 11:25 2:16 18:09 94 90-99 1707 0/3
0.75 13:37 2:11 17:30 93 91-97 1628 1/5
0.88 15:56 2:19 18:32 94 92-96 1742 6/7
1.00 18:11 2:15 18:01 97 94-99 1747 0/2
1.13 20:26 2:15 18:02 97 95-100 1749 2/2
1.25 22:39 2:13 17:43 97 95-100 1719 0/2
1.38 24:53 2:14 17:49 98 96-99 1745 0/0
1.50 27:04 2:12 17:34 96 95-98 1686 0/9
1.63 29:17 2:12 17:38 94 91-97 1658 0/1
1.75 31:32 2:16 18:06 97 91-103 1755 0/6
1.88 34:12 2:39 21:14 95 90-103 2018 6/0
2.00 36:28 2:16 18:11 103 91-115 1872 9/0
2.13 38:46 2:18 18:21 111 100-120 2037 0/1
2.25 41:10 2:24 19:14 100 98-103 1923 1/1
2.38 43:22 2:12 17:36 102 98-106 1795 2/0
2.50 45:42 2:20 18:43 103 100-105 1927 1/0
2.63 47:57 2:15 18:02 103 101-107 1857 2/0
2.75 50:29 2:32 20:15 102 100-103 2066 0/2
2.88 52:53 2:24 19:13 99 94-103 1902 5/5
3.00 58:55 6:02 48:13 96 81-103 4629 1/1
3.00 59:04 9 1:26:33 91 91-91 7876 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 18:18
    12 1.6% 18:20

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:43 17:33 More
    1km 10:57 17:38 More
    Mile 17:48 17:48 More

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