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Fri 30th Aug 2024 at 5:49pm by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • Time
    31:03
  • Miles
    0.93
  • Min/mi
    33:23
  • Stride(cm)
    48
  • Cals
    212
  • Cadence
    101
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    3706
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

🦮🚶‍♀️🚶‍♂️
1) 0.93mi - 31:03(33:13/mi) 106/148bpm [3521b/mi] 212cal 51/75rpm 1.81/3.17mph
31:03

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:13 3:13 51:35 87 61-103 4488 104 92-120 0/15
0.13 5:46 2:33 40:42 93 76-101 3785 115 94-120 0/9
0.19 7:39 1:53 30:14 98 97-100 2963 108 96-124 0/0
0.25 9:32 1:52 29:53 99 99-99 2959 95 90-100 5/13
0.31 11:39 2:07 33:52 108 100-116 3658 108 92-120 6/16
0.38 13:44 2:05 33:22 94 85-99 3137 103 82-120 14/12
0.44 15:25 1:42 27:05 100 100-101 2708 105 96-120 1/2
0.50 17:18 1:53 30:05 123 103-133 3701 92 82-120 19/1
0.56 19:15 1:57 31:15 125 108-139 3906 87 82-92 1/3
0.63 21:52 2:37 41:55 124 105-143 5198 114 84-120 5/4
0.69 24:11 2:18 36:49 123 104-141 4528 95 80-150 2/1
0.75 25:50 1:40 26:32 131 113-146 3476 107 86-120 2/10
0.81 27:30 1:40 26:43 108 106-111 2885 111 92-120 10/3
0.88 29:19 1:49 28:58 107 105-109 3100 110 92-120 3/3
0.93 31:03 1:44 29:28 108 107-110 3183 90 30-120 12/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 18.4% 30:01

  • Cadence Distribution

    101 avge / 150 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:55 27:50 More
    800m 15:15 30:41 More
    1km 19:34 31:29 More
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