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Fri 30th Aug 2024 at 12:40pm by iaincr

Run > General
  • Time
    12:59
  • Miles
    1.86
  • Min/mi
    6:59
  • Pacing
    95.1%
  • WAVA
    69.30
  • Stride(cm)
    118
  • Cals
    188
  • Watts
    380
  • Cadence
    195
  • BPM
    153
  • %MHR
    84
  • B/mi
    1067
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 152/161bpm [1041b/mi] 98cal 383/468W
2) 0.86mi - 6:08(7:10/mi) 153/159bpm [1097b/mi] 90cal 372/405W
6:51 6:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:41 93 71-110 621 194 186-204 404 352-468 1/1
0.13 49 24 6:18 127 111-146 799 197 186-200 381 363-396 0/1
0.19 1:14 25 6:45 151 147-154 1019 197 194-200 391 386-398 1/0
0.25 1:39 25 6:45 154 153-156 1039 194 182-198 395 391-408 1/0
0.31 2:04 25 6:34 157 156-157 1032 195 192-198 390 384-397 0/0
0.38 2:29 25 6:36 158 157-158 1044 194 192-196 383 377-391 1/0
0.44 2:55 27 7:04 159 158-161 1125 196 194-198 397 383-412 2/0
0.50 3:20 25 6:45 161 160-161 1087 193 190-194 397 377-423 0/0
0.56 3:46 26 6:53 159 159-160 1095 193 190-194 373 358-383 0/1
0.63 4:11 24 6:30 159 159-159 1035 194 190-196 380 372-389 0/1
0.69 4:36 26 6:50 159 158-160 1087 195 192-196 391 363-411 1/0
0.75 5:02 26 6:57 160 160-161 1112 195 192-198 420 409-434 2/0
0.81 5:30 27 7:15 159 159-160 1153 195 190-196 415 395-431 1/0
0.88 5:58 28 7:32 159 159-161 1197 196 194-198 367 352-397 1/1
0.94 6:23 25 6:44 160 159-161 1078 197 196-198 349 343-356 0/0
1.00 6:50 27 7:06 159 158-159 1129 197 196-200 355 347-377 1/2
1.06 7:18 28 7:28 156 154-158 1164 198 196-202 375 366-383 0/0
1.13 7:43 26 6:50 154 154-154 1053 197 194-198 390 373-405 1/0
1.19 8:10 27 7:09 154 153-155 1102 197 194-200 371 359-393 1/1
1.25 8:37 27 7:16 154 154-155 1118 196 194-198 374 363-381 1/1
1.31 9:04 27 7:09 155 153-155 1109 195 192-196 348 341-361 0/1
1.38 9:31 26 7:04 155 153-158 1095 196 192-198 348 340-356 0/0
1.44 9:58 27 7:20 151 149-159 1107 196 192-198 380 360-397 1/0
1.50 10:27 29 7:45 150 149-150 1163 195 190-198 375 359-398 0/1
1.56 10:55 27 7:17 150 149-151 1092 193 190-196 366 358-392 1/0
1.63 11:21 26 7:01 151 150-152 1060 196 192-198 376 365-392 0/2
1.69 11:48 27 7:10 154 151-158 1104 194 190-196 374 371-381 0/1
1.75 12:15 27 7:15 156 155-158 1131 195 192-198 372 368-376 1/1
1.81 12:41 26 6:56 155 155-155 1075 194 192-196 378 368-388 1/1
1.86 12:58 17 6:40 156 155-157 1040 195 190-200 393 382-401 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Cadence Distribution

    195 avge / 204 max Stride Length: 118cm

  • Power Distribution

    380W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.70% More
    800m 3:19 6:40 61.47% More
    1km 4:09 6:40 64.71% More
    Mile 6:49 6:49 67.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 70.93
    5km 22:54 7:22 66.99
    5M 38:45 7:45 64.64
    10km 49:17 7:56 63.50
    10M 1:23:25 8:21 61.66
    Half 1:52:27 8:35 60.40
    20M 2:59:33 8:59 59.22
    Mara 4:02:03 9:14 58.76
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