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Fri 30th Aug 2024 at 10:51am by RRR-CAZ 🇬🇧

Walk > General
  • warm
  • Time
    14:30
  • Miles
    0.82
  • Min/mi
    17:41
  • Stride(cm)
    76
  • Cals
    44
  • Cadence
    120
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    1351
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

🚶‍♂️Warm up walk.
1) 0.82mi - 14:30(17:45/mi) 77/79bpm [1366b/mi] 44cal 60/63rpm 3.38/4.11mph
14:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:35 74 68-79 1301 120 120-120 0/0
0.13 2:09 1:04 16:56 76 74-77 1287 120 120-120 0/0
0.19 3:12 1:03 16:40 79 78-79 1317 120 120-120 0/1
0.25 4:20 1:08 18:12 75 75-75 1365 122 120-124 0/1
0.31 5:25 1:05 17:21 78 77-79 1354 121 120-124 4/2
0.38 6:30 1:05 17:18 78 76-79 1350 120 120-120 0/4
0.44 7:39 1:09 18:17 78 77-79 1426 120 120-120 1/1
0.50 8:50 1:11 18:57 77 76-79 1460 120 120-120 0/2
0.56 9:57 1:07 17:52 77 77-77 1376 121 120-122 6/0
0.63 11:01 1:04 17:04 77 76-78 1314 120 120-120 5/1
0.69 12:08 1:07 17:59 77 77-77 1385 120 120-120 0/10
0.75 13:16 1:08 18:05 77 75-78 1392 118 116-120 0/2
0.81 14:24 1:08 18:13 76 74-78 1385 120 120-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 79 max Delete HR Trace

  • Cadence Distribution

    120 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:48 17:42 More
    1km 10:56 17:35 More
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