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Fri 30th Aug 2024 at 9:20am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • Time
    55:55
  • Miles
    1.17
  • Min/mi
    47:48
  • Stride(cm)
    29
  • Cals
    233
  • Cadence
    116
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    4340
  • Asc(m)
    72
  • Surface
    Mixed

Notes & Comments

🦮🦮🦮🚶‍♀️🚶‍♂️Walking neighbours 2 with Cairo
1) 1.17mi - 55:55(47:41/mi) 88/129bpm [4197b/mi] 233cal 58/71rpm 1.26/3.34mph
55:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:38 5:38 +1:34 1:30:05 72 55-90 6486 118 106-120 5/6
0.13 8:50 3:12 51:08 78 69-89 3989 113 94-120 10/8
0.19 12:40 3:51 1:01:29 77 67-86 4735 117 110-120 12/13
0.25 14:21 1:40 26:47 103 87-118 2759 118 112-120 9/3
0.31 17:59 3:38 58:08 79 67-87 4592 120 120-120 6/10
0.38 21:21 3:22 53:57 107 81-124 5773 120 120-120 2/2
0.44 24:58 3:37 57:56 81 73-94 4692 119 114-120 11/5
0.50 27:11 2:13 35:31 89 77-102 3161 122 120-128 5/2
0.56 28:56 1:44 27:50 104 85-114 2895 114 106-120 4/13
0.63 31:00 2:04 33:08 98 87-112 3247 119 114-120 4/8
0.69 33:59 2:59 47:50 95 90-103 4544 113 98-120 4/1
0.75 36:50 2:50 45:24 102 75-126 4630 106 92-120 3/4
0.81 39:03 2:14 35:38 109 93-123 3884 117 114-120 4/3
0.88 42:59 3:56 1:02:54 103 79-129 6479 118 100-126 1/8
0.94 45:42 2:43 43:35 92 80-102 4009 121 120-122 8/3
1.00 49:52 4:09 1:06:27 78 65-87 5183 128 120-136 8/7
1.06 54:04 4:12 1:07:13 78 63-104 5243 123 118-130 6/7
1.13 56:03 2:00 31:54 79 76-83 2520 93 32-120 5/3
1.17 57:30 1:27 30:23 91 86-99 2764 113 106-128 10/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 129 max Delete HR Trace

  • Cadence Distribution

    116 avge / 136 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:54 35:49 More
    800m 20:15 40:45 More
    1km 26:14 42:12 More
    Mile 45:29 45:29 More
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