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Fri 30th Aug 2024 at 7:35am by shirlgirl

Run > General

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Time
43:07
Miles
4.01
Min/mi
10:45
Pacing
21.5%
WAVA
63.65
Stride(cm)
85
Cals
284
Cadence
175
BPM
133
%MHR
77.7
B/mi
1429
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 116/135bpm [1318b/mi] 66cal 5.28/7.06mph
2) 1mi - 10:28(10:28/mi) 136/151bpm [1424b/mi] 69cal 5.73/6.99mph
3) 1mi - 10:19(10:19/mi) 140/147bpm [1445b/mi] 71cal 5.81/6.41mph
4) 1mi - 10:51(10:51/mi) 146/153bpm [1584b/mi] 78cal 5.53/5.85mph
5) 0.01mi - 6(11:44/mi) 152/152bpm [1783b/mi] 5.11/5.68mph

11:22 10:28 10:19 10:51 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	85 64-106	813	180 174-192	2/4
0.25	2:29	1:17	10:15	111 107-114	1138	174 172-176	7/6
0.38	3:50	1:21	10:52	114 110-121	1238	172 172-174	3/6
0.50	5:08	1:18	10:22	121 118-125	1254	174 170-176	5/5
0.63	6:33	1:25	11:20	118 113-122	1337	176 172-180	9/5
0.75	8:35	2:02 +6	16:16	113 99-135	1838	137 76-180	5/5
0.88	10:01	1:26	11:31	132 129-134	1521	175 170-178	4/6
1.00	11:27	1:26	11:27	133 129-135	1522	168 84-178	6/14
1.13	12:48	1:21	10:44	141 136-148	1514	173 172-176	1/5
1.25	14:10	1:22	10:57	147 144-151	1609	176 174-180	2/8
1.38	15:31	1:21	10:51	145 143-147	1573	178 176-180	2/9
1.50	17:34	2:03 +44	16:27	132 114-144	2172	179 174-186	13/6
1.63	18:55	1:20	10:40	126 118-134	1345	181 178-184	7/13
1.75	24:26	5:32 +4:30	44:14	113 94-134	4999	183 178-188	16/6
1.88	25:52	1:26	11:29	136 123-143	1561	183 178-186	0/13
2.00	27:10	1:17	10:18	142 137-146	1463	179 178-182	7/0
2.13	28:26	1:16	10:08	141 139-143	1429	179 178-180	8/11
2.25	31:00	2:35 +1:23	20:38	125 110-147	2580	184 178-204	5/7
2.38	32:23	1:23	11:01	136 133-143	1499	182 180-184	13/8
2.50	33:40	1:17	10:13	142 141-144	1450	179 178-180	7/6
2.63	34:55	1:15	10:00	143 139-147	1431	177 174-180	6/8
2.75	36:13	1:18	10:24	143 141-146	1487	178 176-178	7/8
2.88	37:30	1:17	10:19	145 143-146	1495	176 174-178	4/8
3.00	41:23	3:52 +2:30	30:59	139 109-145	4308	174 124-180	6/4
3.13	42:43	1:20	10:40	131 111-144	1398	181 178-184	6/6
3.25	44:08	1:26	11:27	147 144-150	1683	179 178-182	7/5
3.38	45:29	1:21	10:47	148 141-151	1597	178 176-180	5/5
3.50	46:49	1:19	10:35	149 145-152	1576	177 174-178	5/5
3.63	48:09	1:20	10:41	147 145-151	1572	175 174-178	5/7
3.75	49:32	1:23	11:02	148 145-150	1634	178 176-180	5/2
3.88	50:54	1:22	10:58	149 146-153	1634	178 176-180	7/5
4.00	52:14	1:20	10:42	149 145-151	1595	177 174-178	8/1
4.01	52:21	7	12:21	152 152-152	1877	177 176-178	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	9.1%	10:44
12	6.2%	30:56
12	9.0%	10:08
12	4.1%	9:50
10	3.8%	10:47

Cadence Distribution
175 avge / 204 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.3	177	4	41:17	12:08
Walk	7.1	111	0.1	4:12	1:22:27
Still	0.3	-	-	9	-
Pause	11.4	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	50.44%	More
800m	5:02	10:08	58.97%	More
1km	6:21	10:14	59.51%	More
Mile	10:51	10:51	55.58%	More
5k	41:57	13:30	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	60.89
5km	32:54	10:35	64.02
5M	54:29	10:54	63.54
10km	1:08:35	11:02	63.40
10M	1:53:35	11:22	63.60
Half	2:31:13	11:33	62.68
20M	3:56:49	11:50	63.67
Mara	5:15:17	12:02	63.80

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