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Thu 29th Aug 2024 at 7:00pm by corned beef keith

Run > Race
  • Time
    24:11
  • Miles
    3.73
  • Min/mi
    6:29
  • Pacing
    86.3%
  • WAVA
    76.13
  • Stride(cm)
    138
  • Cals
    384
  • Cadence
    180
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1048
  • Asc(m)
    176
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Spencers Dash

1) 1mi - 5:47(5:47/mi) 157/167bpm [908b/mi] 89cal 10.38/11.35mph
2) 1mi - 6:48(6:48/mi) 164/168bpm [1114b/mi] 111cal 8.83/10.16mph
3) 1mi - 6:42(6:42/mi) 163/168bpm [1091b/mi] 107cal 8.96/10.42mph
4) 0.73mi - 4:55(6:43/mi) 162/167bpm [1089b/mi] 77cal 8.93/10.5mph
5:47 6:48 6:42 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 130 94-152 724 186 142-196 9/2
0.25 1:21 39 5:15 155 153-158 813 189 186-192 2/3
0.38 2:01 40 5:17 159 158-160 839 187 186-188 0/7
0.50 2:47 46 6:10 159 153-161 981 185 182-188 1/22
0.63 3:27 40 5:24 161 158-163 868 185 184-188 1/16
0.75 4:18 50 6:44 161 160-165 1083 183 180-188 15/13
0.88 4:58 41 5:25 163 160-164 882 183 182-186 17/2
1.00 5:47 48 6:27 165 163-167 1065 181 180-184 3/9
1.13 6:42 55 7:19 165 164-166 1206 179 178-180 10/1
1.25 7:33 52 6:53 165 163-168 1137 178 176-180 13/1
1.38 8:24 51 6:49 165 163-168 1124 179 178-180 5/5
1.50 9:17 53 7:02 164 163-167 1153 178 176-180 10/1
1.63 10:12 55 7:17 165 163-168 1201 178 176-180 9/4
1.75 11:06 54 7:11 165 163-167 1185 178 176-180 15/3
1.88 11:52 46 6:08 165 164-166 1013 180 176-188 1/27
2.00 12:34 43 5:43 160 151-168 914 182 180-184 1/12
2.13 13:18 43 5:45 161 160-163 925 183 182-184 2/10
2.25 14:03 45 6:02 161 159-163 973 182 182-184 4/8
2.38 14:52 49 6:32 164 160-165 1073 180 180-182 12/0
2.50 15:57 1:05 8:42 165 164-168 1435 173 164-182 13/2
2.63 16:55 57 7:39 165 163-167 1262 171 166-176 15/5
2.75 17:45 51 6:45 163 162-165 1100 176 174-178 4/9
2.88 18:32 47 6:16 162 161-164 1016 179 176-180 4/5
3.00 19:16 44 5:50 160 155-164 934 180 178-184 1/11
3.13 20:01 45 6:04 160 159-161 970 181 180-182 4/6
3.25 20:49 47 6:18 159 158-160 1001 180 178-180 4/18
3.38 21:39 51 6:45 160 158-162 1079 178 178-180 18/0
3.50 22:40 1:00 8:02 162 160-164 1301 177 176-180 16/8
3.63 23:33 53 7:07 164 163-166 1168 175 174-178 17/8
3.73 24:12 39 6:06 165 164-167 1006 181 178-182 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.9% 5:54
    23 5.7% 7:00
    21 9.0% 6:46
    18 6.9% 7:17
    15 5.8% 7:30
    15 11.4% 7:09

  • Cadence Distribution

    180 avge / 196 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3.7 24:08 6:29
    Walk 0.3 142 0 4 10:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 65.43% More
    800m 2:44 5:29 74.07% More
    1km 3:24 5:28 77.46% More
    Mile 5:45 5:45 77.63% More
    5k 19:53 6:24 76.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 74.67
    5km 19:55 6:25 76.39
    5M 33:00 6:36 75.21
    10km 41:32 6:41 74.68
    10M 1:08:47 6:53 74.61
    Half 1:31:35 6:59 73.61
    20M 2:23:25 7:10 74.49
    Mara 3:10:57 7:17 74.60
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